Barbara Lipa - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Teams
Riders

Info

Tour d'Expresso 2015
July 2015

Barbara Lipa

YMCA - Buffalo Niagara - Independent Health 70-79

70-79

# 4,801 of 21,673

3 of 21 completed

# 4,801

of 21,673 Riders

3

of 21 completed

Challenge Totals

Miles	29
Calories	864
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

5:12

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

Fruitdale

4.4 mi

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

Redwood Dash

1.5 mi

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

10:39

Ascension

18.2 mi

Evening Bliss

2.3 mi

14:34

City Express

4.5 mi

July 30, 2015

3.38 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

30

62

79

Evening Bliss

2.36 mi in 14:34

1

14:34

2.36

9.7

71

58

87
July 27, 2015

3.05 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

30

59

95

Campus Loop

2.03 mi in 12:02

1

12:02

2.03

10.1

58

57

81
July 23, 2015

3.05 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:10

1

6:10

1.02

9.9

30

59

0

Campus Loop

2.03 mi in 11:25

1

11:25

2.03

10.7

59

62

0
July 20, 2015

3.05 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

31

63

0

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

59

60

85
July 16, 2015

4.06 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:40

2

25:40

4.06

9.5

114

50

49
July 13, 2015

3.05 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

30

69

126

Campus Loop

2.03 mi in 11:07

1

11:07

2.03

11.0

56

61

80
July 9, 2015

3.05 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

31

74

84

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

59

67

80
July 6, 2015

3.05 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

31

78

90

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

61

72

85
July 2, 2015

3.05 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

32

74

86

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

60

68

87
July 30, 2015

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

62

Watts

30

Calories

Evening Bliss

2.36 mi in 14:34

9.7

MPH

58

Watts

71

Calories
July 27, 2015

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

59

Watts

30

Calories

Campus Loop

2.03 mi in 12:02

10.1

MPH

57

Watts

58

Calories
July 23, 2015

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

59

Watts

30

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

62

Watts

59

Calories
July 20, 2015

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

63

Watts

31

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

60

Watts

59

Calories
July 16, 2015

4.1

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:40

9.5

MPH

50

Watts

114

Calories
July 13, 2015

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

69

Watts

30

Calories

Campus Loop

2.03 mi in 11:07

11.0

MPH

61

Watts

56

Calories
July 9, 2015

3.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

74

Watts

31

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

67

Watts

59

Calories
July 6, 2015

3.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

78

Watts

31

Calories

Campus Loop

2.03 mi in 10:39

11.4

MPH

72

Watts

61

Calories
July 2, 2015

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

74

Watts

32

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

68

Watts

60

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 4,801

of 21,673 Riders

3

of 21 completed

Challenge Totals

July 30, 2015

3.38 Miles

101 Calories

0 Score

July 27, 2015

3.05 Miles

88 Calories

0 Score

July 23, 2015

3.05 Miles

89 Calories

0 Score

July 20, 2015

3.05 Miles

89 Calories

0 Score

July 16, 2015

4.06 Miles

114 Calories

0 Score

July 13, 2015

3.05 Miles

86 Calories

0 Score

July 9, 2015

3.05 Miles

90 Calories

0 Score

July 6, 2015

3.05 Miles

93 Calories

0 Score

July 2, 2015

3.05 Miles

92 Calories

0 Score

July 30, 2015

3.4

103

0

July 27, 2015

3.1

88

0

July 23, 2015

3.1

90

0

July 20, 2015

3.1

90

0

July 16, 2015

4.1

115

0

July 13, 2015

3.1

86

0

July 9, 2015

3.1

91

0

July 6, 2015

3.1

95

0

July 2, 2015

3.1

93

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015