Tour d'Expresso 2015
July 2015

Ron Dickerhoff
YMCA - Central Stark County - Eric Snow
70-79
Ron Dickerhoff
# 3,726 of 21,684
4 of 21 completed
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Challenge Totals

Miles 185
Calories 5,611
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
11:37
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:54
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
8:47
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
11:43
City Express
City Express
4.5 mi
--

  • July 31, 2015

    7.50 Miles
    211 Calories
    0 Score
    Rides
    1.50 mi in 7:35
    1.50 mi in 6:51
    1.50 mi in 6:52
    1.50 mi in 7:10
    1.50 mi in 8:07

  • July 30, 2015

    5.56 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 8:47
    1.50 mi in 7:42
    2.03 mi in 8:48

  • July 29, 2015

    7.06 Miles
    203 Calories
    0 Score
    Rides
    1.50 mi in 7:01
    1.50 mi in 6:50
    2.03 mi in 9:06
    2.03 mi in 8:52

  • July 28, 2015

    7.06 Miles
    203 Calories
    0 Score
    Rides
    1.50 mi in 7:19
    1.50 mi in 6:43
    2.03 mi in 9:07
    2.03 mi in 9:06

  • July 27, 2015

    7.50 Miles
    210 Calories
    0 Score
    Rides
    1.50 mi in 8:04
    1.50 mi in 7:25
    1.50 mi in 6:40
    1.50 mi in 6:51
    1.50 mi in 6:58

  • July 25, 2015

    7.50 Miles
    228 Calories
    0 Score
    Rides
    1.50 mi in 7:15
    1.50 mi in 7:22
    1.50 mi in 7:20
    1.50 mi in 7:46
    1.50 mi in 6:52

  • July 24, 2015

    9.00 Miles
    259 Calories
    0 Score
    Rides
    1.50 mi in 8:05
    1.50 mi in 8:06
    1.50 mi in 7:47
    1.50 mi in 7:40
    1.50 mi in 6:58
    1.50 mi in 7:05

  • July 23, 2015

    8.56 Miles
    244 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    2.03 mi in 8:58
    1.50 mi in 7:24
    1.50 mi in 6:53
    1.50 mi in 7:04

  • July 22, 2015

    8.25 Miles
    242 Calories
    0 Score
    Rides
    2.03 mi in 9:16
    2.36 mi in 11:43
    1.50 mi in 6:57
    2.36 mi in 11:37

  • July 21, 2015

    9.00 Miles
    257 Calories
    0 Score
    Rides
    1.50 mi in 7:35
    1.50 mi in 7:27
    1.50 mi in 6:53
    1.50 mi in 7:49
    1.50 mi in 7:50
    1.50 mi in 7:03

  • July 20, 2015

    6.78 Miles
    207 Calories
    0 Score
    Rides
    1.50 mi in 7:23
    0.78 mi in 5:27
    1.50 mi in 8:33
    1.50 mi in 7:31
    1.50 mi in 7:44

  • July 19, 2015

    6.00 Miles
    200 Calories
    0 Score
    Rides
    1.50 mi in 7:44
    1.50 mi in 7:17
    1.50 mi in 7:05
    1.50 mi in 4:54

  • July 18, 2015

    6.00 Miles
    178 Calories
    0 Score
    Rides
    1.50 mi in 8:31
    1.50 mi in 7:37
    1.50 mi in 7:41
    1.50 mi in 8:34

  • July 17, 2015

    9.00 Miles
    265 Calories
    0 Score
    Rides
    1.50 mi in 7:58
    1.50 mi in 8:09
    1.50 mi in 8:10
    1.50 mi in 8:25
    1.50 mi in 8:27
    1.50 mi in 7:17

  • July 16, 2015

    10.50 Miles
    331 Calories
    0 Score
    Rides
    1.50 mi in 7:44
    1.50 mi in 5:00
    1.50 mi in 7:51
    1.50 mi in 7:56
    1.50 mi in 7:56
    1.50 mi in 8:01
    1.50 mi in 8:11

  • July 15, 2015

    7.50 Miles
    217 Calories
    0 Score
    Rides
    1.50 mi in 7:58
    1.50 mi in 7:55
    1.50 mi in 8:04
    1.50 mi in 8:42
    1.50 mi in 8:36

  • July 14, 2015

    9.00 Miles
    273 Calories
    0 Score
    Rides
    1.50 mi in 7:48
    1.50 mi in 7:37
    1.50 mi in 7:53
    1.50 mi in 8:08
    1.50 mi in 8:24
    1.50 mi in 7:59

  • July 13, 2015

    8.06 Miles
    245 Calories
    0 Score
    Rides
    1.50 mi in 7:35
    1.50 mi in 7:38
    1.50 mi in 7:47
    1.50 mi in 8:15
    1.50 mi in 8:19
    0.56 mi in 3:12

  • July 12, 2015

    9.45 Miles
    297 Calories
    0 Score
    Rides
    1.50 mi in 7:30
    0.45 mi in 3:51
    1.50 mi in 7:34
    1.50 mi in 7:34
    1.50 mi in 7:34
    1.50 mi in 7:55
    1.50 mi in 7:58

  • July 10, 2015

    9.00 Miles
    258 Calories
    0 Score
    Rides
    1.50 mi in 7:46
    1.50 mi in 8:23
    1.50 mi in 8:41
    1.50 mi in 9:20
    1.50 mi in 8:51
    1.50 mi in 7:27

  • July 9, 2015

    7.50 Miles
    220 Calories
    0 Score
    Rides
    1.50 mi in 8:05
    1.50 mi in 7:53
    1.50 mi in 8:01
    1.50 mi in 8:20
    1.50 mi in 7:57

  • July 8, 2015

    7.50 Miles
    231 Calories
    0 Score
    Rides
    1.50 mi in 7:40
    1.50 mi in 7:52
    1.50 mi in 7:49
    1.50 mi in 7:51
    1.50 mi in 8:00

  • July 7, 2015

    9.00 Miles
    265 Calories
    0 Score
    Rides
    1.50 mi in 8:10
    1.50 mi in 7:53
    1.50 mi in 8:34
    1.50 mi in 8:15
    1.50 mi in 8:32
    1.50 mi in 8:20

  • July 6, 2015

    8.19 Miles
    252 Calories
    0 Score
    Rides
    1.50 mi in 8:10
    1.50 mi in 9:22
    1.50 mi in 7:51
    2.19 mi in 12:01
    1.50 mi in 8:32

  • July 2, 2015

    6.00 Miles
    199 Calories
    0 Score
    Rides
    1.50 mi in 7:24
    1.50 mi in 7:16
    1.50 mi in 7:24
    1.50 mi in 5:10

  • July 1, 2015

    10.50 Miles
    309 Calories
    0 Score
    Rides
    1.50 mi in 8:17
    1.50 mi in 8:33
    1.50 mi in 8:08
    1.50 mi in 8:14
    1.50 mi in 8:20
    1.50 mi in 8:13
    1.50 mi in 8:00
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