Tour d'Expresso 2015
July 2015

Ralph Roscoe
YMCA - Metro Detroit - North Oakland
60-69
Ralph Roscoe
# 2,300 of 21,681
7 of 21 completed
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Challenge Totals

Miles 107
Calories 4,911
Score 141,241
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
5:18
Broken Spoke
Broken Spoke
5.4 mi
20:29
Dragon Fire
Dragon Fire
5.0 mi
17:26
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
23:19
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
11:48
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
10:42
Campus Loop
Campus Loop
2.0 mi
7:54
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    9.15 Miles
    305 Calories
    0 Score
    Rides
    5.70 mi in 23:37
    23,901 points

  • July 30, 2015

    8.26 Miles
    297 Calories
    0 Score
    Rides
    5.63 mi in 21:32
    13,230 points

  • July 29, 2015

    4.36 Miles
    136 Calories
    0 Score
    Rides
    1.25 mi in 4:37
    15,052 points

  • July 28, 2015

    7.08 Miles
    271 Calories
    0 Score
    Rides
    5.73 mi in 22:50
    10,697 points

  • July 27, 2015

    7.41 Miles
    274 Calories
    0 Score
    Rides
    3.20 mi in 14:55
    13,051 points

  • July 24, 2015

    7.56 Miles
    249 Calories
    0 Score
    Rides
    3.20 mi in 14:20
    16,646 points

  • July 23, 2015

    3.37 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 12:30

  • July 17, 2015

    10.38 Miles
    323 Calories
    0 Score
    Rides
    6.66 mi in 27:14
    17,908 points

  • July 16, 2015

    7.77 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 5:33
    5.00 mi in 18:12
    3,811 points

  • July 15, 2015

    7.83 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    5.37 mi in 21:14
    4,336 points

  • July 14, 2015

    9.80 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    7.33 mi in 29:30
    4,625 points

  • July 10, 2015

    8.18 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    5.74 mi in 22:43
    5,358 points

  • July 9, 2015

    8.05 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    5.63 mi in 23:29
    9,144 points

  • July 8, 2015

    8.23 Miles
    300 Calories
    0 Score
    Rides
    6.79 mi in 26:21
    3,482 points

  • July 7, 2015

    6.86 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 5:46
    3.83 mi in 15:40
    2.03 mi in 7:33

  • July 5, 2015

    8.20 Miles
    298 Calories
    0 Score
    Rides
    2.42 mi in 10:16
    5.78 mi in 23:00

  • July 3, 2015

    7.91 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    6.91 mi in 25:54

  • July 2, 2015

    6.38 Miles
    225 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    5.36 mi in 20:22
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