Cindy Henke - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

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Riders

Info

Top 100 Road Warrior
November 2015

Cindy Henke

Burkley Wellness Center 50-59

50-59

# 3,975 of 26,542

50 Miles

# 3,975

of 26,542 Riders

50

Miles

Challenge Totals

Miles	50
Calories	1,538
Score	47,328

Timeline

November 27, 2015

5.31 Miles

101 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,221 points

3,221

5:00

1.16

9.2

24

57

0

Proving Grounds - 5 Min

12,450 points

12,450

5:00

1.26

10.0

24

55

149

Proving Grounds - 10 Min

8,952 points

8,952

10:00

2.89

10.4

53

65

0
November 25, 2015

3.34 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,574 points

8,574

5:00

1.17

9.4

25

59

0

Proving Grounds - 5 Min

7,563 points

7,563

5:00

1.11

10.0

27

66

108

Proving Grounds - 5 Min

6,568 points

6,568

5:00

1.06

9.9

26

64

0
November 21, 2015

8.37 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:27

1

18:27

3.37

11.0

99

65

114

Dragon Fire

5.00 mi in 26:59

1

26:59

5

11.1

142

64

109
November 19, 2015

4.42 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

116

60

120
November 18, 2015

4.06 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:40

1

12:40

2.03

9.6

51

44

147

Mini Mayhem

2.03 mi in 11:18

1

11:18

2.03

10.8

53

54

104
November 17, 2015

5.39 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

23

49

0

Campus Loop

2.03 mi in 11:53

1

11:53

2.03

10.2

53

51

128

Evening Bliss

2.36 mi in 13:51

1

13:51

2.36

10.2

66

56

110
November 12, 2015

3.03 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

62

0

Mini Mayhem

2.03 mi in 11:31

1

11:31

2.03

10.6

52

52

110
November 11, 2015

4.05 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

56

116

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

27

52

109

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

54

61

105
November 10, 2015

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

53

53

0

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

56

67

111
November 7, 2015

4.94 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:38

1

12:38

2.03

9.6

53

48

146

Lost Trail

2.91 mi in 16:46

1

16:46

2.91

10.4

84

61

108
November 5, 2015

4.72 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:22

1

13:22

2.36

10.6

65

58

0

Rabbit Run

2.36 mi in 14:02

1

14:02

2.36

10.1

65

54

98
November 3, 2015

3.53 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:27

1

13:27

2.03

9.1

51

40

115

Redwood Dash

1.50 mi in 8:50

1

8:50

1.5

10.2

35

44

111
November 2, 2015

3.03 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

24

43

0

Mini Mayhem

2.03 mi in 13:21

1

13:21

2.03

9.1

50

40

0
November 27, 2015

0.0

Miles

101

Calories

24,623

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

3,221 points

9.2

MPH

57

Watts

24

Calories

Proving Grounds - 5 Min

12,450 points

10.0

MPH

55

Watts

24

Calories

Proving Grounds - 10 Min

8,952 points

10.4

MPH

65

Watts

53

Calories
November 25, 2015

0.0

Miles

78

Calories

22,705

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

8,574 points

9.4

MPH

59

Watts

25

Calories

Proving Grounds - 5 Min

7,563 points

10.0

MPH

66

Watts

27

Calories

Proving Grounds - 5 Min

6,568 points

9.9

MPH

64

Watts

26

Calories
November 21, 2015

8.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:27

11.0

MPH

65

Watts

99

Calories

Dragon Fire

5.00 mi in 26:59

11.1

MPH

64

Watts

142

Calories
November 19, 2015

4.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

60

Watts

116

Calories
November 18, 2015

4.1

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:40

9.6

MPH

44

Watts

51

Calories

Mini Mayhem

2.03 mi in 11:18

10.8

MPH

54

Watts

53

Calories
November 17, 2015

5.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

49

Watts

23

Calories

Campus Loop

2.03 mi in 11:53

10.2

MPH

51

Watts

53

Calories

Evening Bliss

2.36 mi in 13:51

10.2

MPH

56

Watts

66

Calories
November 12, 2015

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

62

Watts

26

Calories

Mini Mayhem

2.03 mi in 11:31

10.6

MPH

52

Watts

52

Calories
November 11, 2015

4.1

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

52

Watts

27

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

61

Watts

54

Calories
November 10, 2015

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:24

10.7

MPH

53

Watts

53

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

67

Watts

56

Calories
November 7, 2015

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:38

9.6

MPH

48

Watts

53

Calories

Lost Trail

2.91 mi in 16:46

10.4

MPH

61

Watts

84

Calories
November 5, 2015

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:22

10.6

MPH

58

Watts

65

Calories

Rabbit Run

2.36 mi in 14:02

10.1

MPH

54

Watts

65

Calories
November 3, 2015

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:27

9.1

MPH

40

Watts

51

Calories

Redwood Dash

1.50 mi in 8:50

10.2

MPH

44

Watts

35

Calories
November 2, 2015

3.1

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

43

Watts

24

Calories

Mini Mayhem

2.03 mi in 13:21

9.1

MPH

40

Watts

50

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 3,975

of 26,542 Riders

50

Miles

Challenge Totals

November 27, 2015

5.31 Miles

101 Calories

0 Score

November 25, 2015

3.34 Miles

78 Calories

0 Score

November 21, 2015

8.37 Miles

241 Calories

0 Score

November 19, 2015

4.42 Miles

116 Calories

0 Score

November 18, 2015

4.06 Miles

104 Calories

0 Score

November 17, 2015

5.39 Miles

142 Calories

0 Score

November 12, 2015

3.03 Miles

78 Calories

0 Score

November 11, 2015

4.05 Miles

106 Calories

0 Score

November 10, 2015

4.06 Miles

109 Calories

0 Score

November 7, 2015

4.94 Miles

138 Calories

0 Score

November 5, 2015

4.72 Miles

130 Calories

0 Score

November 3, 2015

3.53 Miles

87 Calories

0 Score

November 2, 2015

3.03 Miles

74 Calories

0 Score

November 27, 2015

0.0

101

24,623

November 25, 2015

0.0

78

22,705

November 21, 2015

8.4

242

0

November 19, 2015

4.4

116

0

November 18, 2015

4.1

104

0

November 17, 2015

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015