Top 100 King of the Mountains
December 2015

Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
# 2,509 of 26,663
71 Points
View Profile

Challenge Totals

Miles 123
Calories 5,867
Score 0

  • December 31, 2015

    12.41 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:11
    8.38 mi in 24:40
    2.03 mi in 5:18

  • December 30, 2015

    10.36 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 2:43
    6.33 mi in 18:00
    2.03 mi in 6:04

  • December 27, 2015

    9.54 Miles
    462 Calories
    0 Score
    Rides
    9.54 mi in 30:50

  • December 26, 2015

    9.98 Miles
    434 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    5.43 mi in 18:14
    1.50 mi in 4:34
    2.03 mi in 6:24

  • December 24, 2015

    7.03 Miles
    342 Calories
    0 Score
    Rides
    5.00 mi in 14:28
    2.03 mi in 6:24

  • December 22, 2015

    9.53 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    5.00 mi in 15:06
    1.50 mi in 4:22
    2.03 mi in 6:33

  • December 20, 2015

    7.03 Miles
    307 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    5.00 mi in 15:53

  • December 18, 2015

    7.76 Miles
    360 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    1.50 mi in 4:47
    0.70 mi in 1:46
    2.03 mi in 6:44
    2.03 mi in 5:27

  • December 17, 2015

    9.41 Miles
    447 Calories
    0 Score
    Rides
    4.00 mi in 12:17
    1.02 mi in 3:33
    2.03 mi in 5:38
    2.36 mi in 6:21

  • December 13, 2015

    5.80 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:21
    1.02 mi in 2:41
    2.36 mi in 6:40
    0.40 mi in 1:08

  • December 12, 2015

    8.20 Miles
    395 Calories
    0 Score
    Rides
    2.36 mi in 7:36
    2.91 mi in 8:54
    2.93 mi in 10:34

  • December 11, 2015

    8.90 Miles
    427 Calories
    0 Score
    Rides
    5.37 mi in 17:00
    1.50 mi in 4:59
    2.03 mi in 6:31

  • December 6, 2015

    6.02 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 2:45
    1.02 mi in 3:03
    1.50 mi in 4:44
    1.50 mi in 3:52

  • December 2, 2015

    10.09 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    2.03 mi in 6:12
    1.50 mi in 4:58
    1.50 mi in 4:40
    2.03 mi in 6:58
    2.03 mi in 5:38
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