Top 100 King of the Mountains
December 2015

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 1,288 of 26,655
113 Points
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Challenge Totals

Miles 137
Calories 6,127
Score 0

  • December 28, 2015

    9.55 Miles
    446 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 2:53
    1.00 mi in 3:14
    1.00 mi in 3:16
    1.02 mi in 3:35
    4.53 mi in 16:51

  • December 24, 2015

    13.94 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 4:11
    1.00 mi in 5:11
    1.00 mi in 6:12
    1.00 mi in 4:36
    1.02 mi in 2:58
    2.03 mi in 5:54
    1.50 mi in 4:27
    2.36 mi in 7:07
    2.03 mi in 5:52

  • December 18, 2015

    12.96 Miles
    637 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:19
    1.00 mi in 3:57
    5.43 mi in 16:27
    4.53 mi in 17:04

  • December 16, 2015

    15.56 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:36
    1.00 mi in 3:35
    1.00 mi in 3:45
    5.00 mi in 17:03
    4.53 mi in 19:30
    2.03 mi in 6:40

  • December 14, 2015

    11.95 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 4:07
    1.00 mi in 3:39
    4.42 mi in 13:28
    4.53 mi in 16:24

  • December 11, 2015

    11.83 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:28
    1.00 mi in 4:35
    1.00 mi in 4:22
    6.33 mi in 20:49
    1.50 mi in 4:37

  • December 9, 2015

    15.57 Miles
    724 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:03
    1.00 mi in 3:33
    6.01 mi in 19:43
    4.53 mi in 17:12
    2.03 mi in 6:32

  • December 7, 2015

    7.37 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 4:22
    5.37 mi in 19:02

  • December 5, 2015

    21.02 Miles
    941 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    20.02 mi in 1:15:23

  • December 2, 2015

    14.53 Miles
    691 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:10
    1.00 mi in 4:30
    11.53 mi in 38:27
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