randy pickett - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

randy pickett

Multnomah Athletic Club 70-79

70-79

# 2,000 of 31,647

4,845 Calories

# 2,000

of 31,647 Riders

4,845

Calories

Challenge Totals

Miles	117
Calories	4,845
Score	0

Timeline

January 29, 2016

7.99 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

86

0

Ironhorse Rush

6.97 mi in 27:01

1.16

27:01

6.97

15.5

288

153

118
January 28, 2016

8.18 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

0

Quicksilver

7.18 mi in 27:04

1.13

27:04

7.18

15.9

286

152

141
January 26, 2016

8.82 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

31

86

0

Farmers Bluff

7.80 mi in 29:41

1.13

29:41

7.8

15.8

314

152

150
January 25, 2016

9.56 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 5:56

1.28

5:56

1.28

12.9

34

72

0

Stormy Hollow

8.28 mi in 33:02

1.11

33:02

8.28

15.0

340

148

0
January 23, 2016

8.81 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

29

79

0

Stump Puller

7.79 mi in 30:00

1.13

30:00

7.79

15.6

307

146

0
January 22, 2016

11.94 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

0

Outlaw Rock

10.94 mi in 45:23

1.09

45:23

10.94

14.5

469

148

0
January 20, 2016

9.19 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.30 mi in 6:04

1.28

6:04

1.3

12.9

42

94

0

Apple Grinder

7.89 mi in 30:00

1.13

30:00

7.89

15.8

350

170

115
January 19, 2016

9.35 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

93

0

Odyssey

8.35 mi in 33:16

1.10

33:16

8.35

15.1

403

178

99
January 13, 2016

5.75 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

33

95

0

Quicksilver

3.56 mi in 12:34

0.57

12:34

3.56

17.0

159

188

97

Redwood Dash

1.17 mi in 5:03

0.78

5:03

1.17

13.9

37

98

0
January 11, 2016

10.50 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

92

0

Falcon Flight

9.50 mi in 34:03

1.13

34:03

9.5

16.7

415

179

121
January 9, 2016

7.67 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 2:29

0.57

2:29

0.57

13.8

17

92

155

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

84

153

150

Rolling Thunder

1.00 mi in 4:34

1

4:34

1

13.1

33

98

85

Rolling Thunder

2.04 mi in 8:02

2

8:02

2.04

15.2

90

163

144

Apple Grinder

2.06 mi in 6:49

0.29

6:49

2.06

18.1

87

190

141
January 8, 2016

9.05 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 4:12

0.97

4:12

0.97

13.9

29

94

0

Sunday Afternoon

8.08 mi in 29:31

1.16

29:31

8.08

16.4

361

180

117
January 6, 2016

8.86 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 2:31

0.61

2:31

0.61

14.5

19

107

0

Ravens Roost

8.25 mi in 30:21

1.14

30:21

8.25

16.3

382

186

54
January 29, 2016

8.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

86

Watts

30

Calories

Ironhorse Rush

6.97 mi in 27:01

15.5

MPH

153

Watts

288

Calories
January 28, 2016

8.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

82

Watts

28

Calories

Quicksilver

7.18 mi in 27:04

15.9

MPH

152

Watts

286

Calories
January 26, 2016

8.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

86

Watts

31

Calories

Farmers Bluff

7.80 mi in 29:41

15.8

MPH

152

Watts

314

Calories
January 25, 2016

9.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 5:56

12.9

MPH

72

Watts

34

Calories

Stormy Hollow

8.28 mi in 33:02

15.0

MPH

148

Watts

340

Calories
January 23, 2016

9.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

79

Watts

29

Calories

Stump Puller

7.79 mi in 30:00

15.6

MPH

146

Watts

307

Calories
January 22, 2016

12.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Outlaw Rock

10.94 mi in 45:23

14.5

MPH

148

Watts

469

Calories
January 20, 2016

9.2

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.30 mi in 6:04

12.9

MPH

94

Watts

42

Calories

Apple Grinder

7.89 mi in 30:00

15.8

MPH

170

Watts

350

Calories
January 19, 2016

9.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

30

Calories

Odyssey

8.35 mi in 33:16

15.1

MPH

178

Watts

403

Calories
January 13, 2016

6.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

95

Watts

33

Calories

Quicksilver

3.56 mi in 12:34

17.0

MPH

188

Watts

159

Calories

Redwood Dash

1.17 mi in 5:03

13.9

MPH

98

Watts

37

Calories
January 11, 2016

10.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

30

Calories

Falcon Flight

9.50 mi in 34:03

16.7

MPH

179

Watts

415

Calories
January 9, 2016

7.8

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 2:29

13.8

MPH

92

Watts

17

Calories

Expresso Speedway

2.00 mi in 7:52

15.3

MPH

153

Watts

84

Calories

Rolling Thunder

1.00 mi in 4:34

13.1

MPH

98

Watts

33

Calories

Rolling Thunder

2.04 mi in 8:02

15.2

MPH

163

Watts

90

Calories

Apple Grinder

2.06 mi in 6:49

18.1

MPH

190

Watts

87

Calories
January 8, 2016

9.1

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 4:12

13.9

MPH

94

Watts

29

Calories

Sunday Afternoon

8.08 mi in 29:31

16.4

MPH

180

Watts

361

Calories
January 6, 2016

8.9

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 2:31

14.5

MPH

107

Watts

19

Calories

Ravens Roost

8.25 mi in 30:21

16.3

MPH

186

Watts

382

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 2,000

of 31,647 Riders

4,845

Calories

Challenge Totals

January 29, 2016

7.99 Miles

318 Calories

0 Score

January 28, 2016

8.18 Miles

313 Calories

0 Score

January 26, 2016

8.82 Miles

345 Calories

0 Score

January 25, 2016

9.56 Miles

374 Calories

0 Score

January 23, 2016

8.81 Miles

336 Calories

0 Score

January 22, 2016

11.94 Miles

496 Calories

0 Score

January 20, 2016

9.19 Miles

392 Calories

0 Score

January 19, 2016

9.35 Miles

434 Calories

0 Score

January 13, 2016

5.75 Miles

229 Calories

0 Score

January 11, 2016

10.50 Miles

446 Calories

0 Score

January 9, 2016

7.67 Miles

311 Calories

0 Score

January 8, 2016

9.05 Miles

390 Calories

0 Score

January 6, 2016

8.86 Miles

402 Calories

0 Score

January 29, 2016

8.2

323

0

January 28, 2016

8.3

317

0

January 26, 2016

8.9

346

0

January 25, 2016

9.6

374

0

January 23, 2016

9.0

341

0

January 22, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016