Top 100 Titan
January 2016

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 231 of 31,674
12,770 Calories
View Profile

Challenge Totals

Miles 305
Calories 12,770
Score 0

  • January 29, 2016

    16.78 Miles
    725 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    3.37 mi in 11:21
    5.43 mi in 15:47
    6.98 mi in 24:52

  • January 28, 2016

    17.18 Miles
    732 Calories
    0 Score
    Rides
    2.36 mi in 9:16
    7.60 mi in 25:55
    7.22 mi in 28:15

  • January 27, 2016

    18.06 Miles
    721 Calories
    0 Score
    Rides
    3.37 mi in 12:31
    3.37 mi in 8:56
    5.43 mi in 19:43
    1.50 mi in 5:49
    2.36 mi in 8:45
    2.03 mi in 7:33

  • January 25, 2016

    21.79 Miles
    920 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    1.50 mi in 5:19
    1.50 mi in 5:43
    8.38 mi in 28:09
    8.38 mi in 24:27

  • January 21, 2016

    13.04 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    10.01 mi in 33:04
    2.03 mi in 7:29

  • January 20, 2016

    16.17 Miles
    695 Calories
    0 Score
    Rides
    3.37 mi in 12:26
    4.42 mi in 15:56
    8.38 mi in 23:53

  • January 19, 2016

    14.82 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.02 mi in 3:58
    4.42 mi in 15:49
    8.38 mi in 26:49

  • January 18, 2016

    16.53 Miles
    653 Calories
    0 Score
    Rides
    4.42 mi in 14:23
    1.50 mi in 5:34
    1.50 mi in 4:57
    2.36 mi in 7:46
    2.36 mi in 7:19
    2.36 mi in 6:44
    2.03 mi in 7:49

  • January 16, 2016

    10.74 Miles
    426 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    8.38 mi in 29:03

  • January 15, 2016

    18.36 Miles
    736 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    6.33 mi in 24:03
    5.00 mi in 17:36
    5.00 mi in 13:54

  • January 13, 2016

    16.27 Miles
    691 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    2.93 mi in 12:26
    2.93 mi in 8:40
    8.38 mi in 29:11

  • January 12, 2016

    18.03 Miles
    777 Calories
    0 Score
    Rides
    2.36 mi in 9:10
    5.00 mi in 18:49
    10.67 mi in 33:13

  • January 11, 2016

    18.88 Miles
    779 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    2.36 mi in 6:58
    2.36 mi in 6:23
    4.01 mi in 15:57
    5.43 mi in 19:53
    2.36 mi in 7:56

  • January 9, 2016

    16.62 Miles
    726 Calories
    0 Score
    Rides
    2.91 mi in 11:24
    2.91 mi in 8:58
    2.91 mi in 8:00
    2.93 mi in 11:11
    2.93 mi in 9:58
    2.03 mi in 7:32

  • January 8, 2016

    15.74 Miles
    627 Calories
    0 Score
    Rides
    2.03 mi in 7:48
    2.91 mi in 10:27
    3.37 mi in 13:07
    3.37 mi in 10:24
    2.03 mi in 7:19
    2.03 mi in 5:16

  • January 7, 2016

    18.06 Miles
    758 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    4.01 mi in 16:41
    6.01 mi in 23:52
    6.01 mi in 17:38

  • January 6, 2016

    16.79 Miles
    659 Calories
    0 Score
    Rides
    4.42 mi in 16:33
    4.42 mi in 13:39
    4.42 mi in 12:10
    1.50 mi in 6:06
    2.03 mi in 7:35

  • January 5, 2016

    18.99 Miles
    794 Calories
    0 Score
    Rides
    6.33 mi in 24:01
    6.33 mi in 21:20
    6.33 mi in 18:43
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