Top 100 Titan
January 2016

Louis Millhouse
YMCA - Greater Richmond - Swift Creek
20-29
Louis Millhouse
# 768 of 31,669
7,638 Calories
View Profile

Challenge Totals

Miles 158
Calories 7,638
Score 0

  • January 31, 2016

    10.64 Miles
    500 Calories
    0 Score
    Rides
    5.61 mi in 16:07
    3.00 mi in 8:15
    2.03 mi in 7:53

  • January 30, 2016

    8.95 Miles
    453 Calories
    0 Score
    Rides
    6.91 mi in 19:46
    0.54 mi in 1:42
    1.50 mi in 4:49

  • January 28, 2016

    13.91 Miles
    663 Calories
    0 Score
    Rides
    4.42 mi in 13:08
    8.84 mi in 26:10
    0.65 mi in 2:23

  • January 27, 2016

    9.74 Miles
    459 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    1.02 mi in 4:30
    1.07 mi in 3:52
    0.30 mi in 0:53
    6.33 mi in 18:34

  • January 26, 2016

    8.39 Miles
    394 Calories
    0 Score
    Rides
    8.39 mi in 28:15

  • January 25, 2016

    9.00 Miles
    415 Calories
    0 Score
    Rides
    9.00 mi in 28:17

  • January 20, 2016

    10.86 Miles
    499 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    9.84 mi in 30:16

  • January 19, 2016

    10.07 Miles
    491 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    3.37 mi in 9:17
    4.42 mi in 12:40
    1.26 mi in 3:45

  • January 17, 2016

    9.10 Miles
    425 Calories
    0 Score
    Rides
    4.38 mi in 13:31
    4.72 mi in 15:10

  • January 12, 2016

    8.61 Miles
    408 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    6.09 mi in 18:09
    1.50 mi in 4:04

  • January 10, 2016

    12.80 Miles
    653 Calories
    0 Score
    Rides
    0.62 mi in 2:06
    12.18 mi in 40:18

  • January 8, 2016

    13.99 Miles
    700 Calories
    0 Score
    Rides
    0.49 mi in 2:33
    13.50 mi in 41:51

  • January 7, 2016

    0.00 Miles
    0 Calories
    0 Score

  • January 4, 2016

    11.12 Miles
    536 Calories
    0 Score
    Rides
    6.12 mi in 20:00
    5.00 mi in 13:58

  • January 3, 2016

    9.88 Miles
    501 Calories
    0 Score
    Rides
    8.38 mi in 23:53
    1.50 mi in 4:55

  • January 2, 2016

    9.94 Miles
    473 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    4.42 mi in 12:14
    4.50 mi in 13:24
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