Brooke Pandos - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

Brooke Pandos

YMCA - Metro Atlanta - Ed Isakson/Alpharetta 20-29

20-29

# 681 of 31,667

8,133 Calories

# 681

of 31,667 Riders

8,133

Calories

Challenge Totals

Miles	198
Calories	7,327
Score	0

Timeline

January 26, 2016

26.87 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:33

1

22:33

4.01

10.7

132

74

143

Quicksilver

6.33 mi in 34:48

1

34:48

6.33

10.9

197

70

137

Dragon Fire

5.00 mi in 28:04

1

28:04

5

10.7

147

64

148

Lost Valley

11.53 mi in 1:05:03

1

1:05:03

11.53

10.6

479

99

173
January 25, 2016

28.94 Miles

1,060 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

36

103

151

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

37

99

0

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

69

91

0

Lost Trail

2.91 mi in 15:33

1

15:33

2.91

11.2

104

88

0

Coastal Run

3.37 mi in 17:17

1

17:17

3.37

11.7

117

89

0

Alpine Splash

2.93 mi in 15:28

1

15:28

2.93

11.4

126

112

159

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

139

83

155

Billy Goat Falls

5.37 mi in 30:04

1

30:04

5.37

10.7

226

102

168

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

53

93

0

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

83

90

0

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

68

89

0
January 24, 2016

27.64 Miles

1,008 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

27.64 mi in 2:16:15

4

2:16:15

27.64

12.2

1,008

99

147
January 23, 2016

21.42 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:22

1

30:22

6.91

13.7

250

113

157

Stump Puller

6.91 mi in 32:19

1

32:19

6.91

12.8

244

102

151

Odyssey

7.60 mi in 36:43

1

36:43

7.6

12.4

305

114

159
January 22, 2016

17.05 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.23 mi in 18:10

1.38

18:10

3.23

10.7

111

79

139

Stump Puller

13.82 mi in 1:09:46

2

1:09:46

13.82

11.9

506

97

146
January 21, 2016

27.64 Miles

1,010 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:01

1

30:01

6.91

13.8

255

118

162

Stump Puller

20.73 mi in 1:40:55

3

1:40:55

20.73

12.3

755

101

156
January 19, 2016

16.84 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

28

55

0

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

29

52

0

Vindicator

12.18 mi in 1:13:52

1

1:13:52

12.18

9.9

430

73

153

Redwood Dash

0.61 mi in 3:48

0.41

3:48

0.61

9.6

17

52

0

Mini Mayhem

2.03 mi in 10:46

1

10:46

2.03

11.3

59

68

138
January 11, 2016

13.50 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:28

1

1:07:28

13.5

12.0

482

95

152
January 9, 2016

10.98 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.38 mi in 18:42

0.64

18:42

3.38

10.8

151

111

165

Odyssey

7.60 mi in 38:48

1

38:48

7.6

11.8

317

112

156
January 6, 2016

4.59 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.59 mi in 24:58

0.60

24:58

4.59

11.0

200

109

153
January 5, 2016

7.60 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 38:09

1

38:09

7.6

12.0

285

100

167
January 4, 2016

7.87 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 42:46

1

42:46

7.87

11.0

308

96

170
January 3, 2016

7.60 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:10

1

35:10

7.6

13.0

324

130

167
January 26, 2016

27.0

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:33

10.7

MPH

74

Watts

132

Calories

Quicksilver

6.33 mi in 34:48

10.9

MPH

70

Watts

197

Calories

Dragon Fire

5.00 mi in 28:04

10.7

MPH

64

Watts

147

Calories

Lost Valley

11.53 mi in 1:05:03

10.6

MPH

99

Watts

479

Calories
January 25, 2016

29.0

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

103

Watts

36

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

99

Watts

37

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

91

Watts

69

Calories

Lost Trail

2.91 mi in 15:33

11.2

MPH

88

Watts

104

Calories

Coastal Run

3.37 mi in 17:17

11.7

MPH

89

Watts

117

Calories

Alpine Splash

2.93 mi in 15:28

11.4

MPH

112

Watts

126

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

83

Watts

139

Calories

Billy Goat Falls

5.37 mi in 30:04

10.7

MPH

102

Watts

226

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

93

Watts

53

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

90

Watts

83

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

89

Watts

68

Calories
January 24, 2016

27.6

Miles

1,008

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

27.64 mi in 2:16:15

12.2

MPH

99

Watts

1,008

Calories
January 23, 2016

21.4

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:22

13.7

MPH

113

Watts

250

Calories

Stump Puller

6.91 mi in 32:19

12.8

MPH

102

Watts

244

Calories

Odyssey

7.60 mi in 36:43

12.4

MPH

114

Watts

305

Calories
January 22, 2016

17.1

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.23 mi in 18:10

10.7

MPH

79

Watts

111

Calories

Stump Puller

13.82 mi in 1:09:46

11.9

MPH

97

Watts

506

Calories
January 21, 2016

27.6

Miles

1,011

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:01

13.8

MPH

118

Watts

255

Calories

Stump Puller

20.73 mi in 1:40:55

12.3

MPH

101

Watts

755

Calories
January 19, 2016

16.8

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

55

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

52

Watts

29

Calories

Vindicator

12.18 mi in 1:13:52

9.9

MPH

73

Watts

430

Calories

Redwood Dash

0.61 mi in 3:48

9.6

MPH

52

Watts

17

Calories

Mini Mayhem

2.03 mi in 10:46

11.3

MPH

68

Watts

59

Calories
January 11, 2016

13.6

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:28

12.0

MPH

95

Watts

482

Calories
January 9, 2016

11.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.38 mi in 18:42

10.8

MPH

111

Watts

151

Calories

Odyssey

7.60 mi in 38:48

11.8

MPH

112

Watts

317

Calories
January 6, 2016

4.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

4.59 mi in 24:58

11.0

MPH

109

Watts

200

Calories
January 5, 2016

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 38:09

12.0

MPH

100

Watts

285

Calories
January 4, 2016

7.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 42:46

11.0

MPH

96

Watts

308

Calories
January 3, 2016

7.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:10

13.0

MPH

130

Watts

324

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 681

of 31,667 Riders

8,133

Calories

Challenge Totals

January 26, 2016

26.87 Miles

955 Calories

0 Score

January 25, 2016

28.94 Miles

1,060 Calories

0 Score

January 24, 2016

27.64 Miles

1,008 Calories

0 Score

January 23, 2016

21.42 Miles

800 Calories

0 Score

January 22, 2016

17.05 Miles

617 Calories

0 Score

January 21, 2016

27.64 Miles

1,010 Calories

0 Score

January 19, 2016

16.84 Miles

563 Calories

0 Score

January 11, 2016

13.50 Miles

482 Calories

0 Score

January 9, 2016

10.98 Miles

469 Calories

0 Score

January 6, 2016

4.59 Miles

200 Calories

0 Score

January 5, 2016

7.60 Miles

285 Calories

0 Score

January 4, 2016

7.87 Miles

308 Calories

0 Score

January 3, 2016

7.60 Miles

324 Calories

0 Score

January 26, 2016

27.0

958

0

January 25, 2016

29.0

1,063

0

January 24, 2016

27.6

1,008

0

January 23, 2016

21.4

803

0

January 22, 2016

17.1

616

0

January 21, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016