Tim Buck - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Tim Buck

YMCA - Greater Canandaigua 50-59

50-59

# 321 of 30,695

1,400 Points

# 321

of 30,695 Riders

1,400

Points

Challenge Totals

Miles	125
Calories	5,210
Score	48,008

Timeline

March 26, 2016

6.52 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 16:26

1.14

16:26

5.02

18.3

209

188

131

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

65

219

121
March 25, 2016

6.01 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 22:19

1.11

22:19

6.01

16.2

254

166

112
March 24, 2016

5.37 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:49

1

19:49

5.37

16.3

247

183

106
March 23, 2016

5.37 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:46

1

22:46

5.37

14.2

226

141

99
March 22, 2016

6.98 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:28

1

24:28

6.98

17.1

305

183

117
March 21, 2016

6.01 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.01 mi in 22:27

1.11

22:27

6.01

16.1

242

156

107
March 20, 2016

10.31 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

43

189

123

Evening Bliss

2.36 mi in 8:11

1

8:11

2.36

17.3

96

171

129

Moody Ambush

5.43 mi in 21:53

1

21:53

5.43

14.9

214

139

122

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

64

207

126
March 19, 2016

10.67 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:25

1

39:25

10.67

16.2

469

174

126
March 18, 2016

9.28 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.33 mi in 1:29

0.08

1:29

0.33

13.3

10

85

85

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

147

118

110

City Express

4.53 mi in 22:09

1

22:09

4.53

12.3

237

154

113
March 17, 2016

5.06 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.06 mi in 27:00

1.12

27:00

5.06

11.2

241

125

103
March 14, 2016

8.02 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:03

1

18:03

4.01

13.3

141

107

102

Bent Spoke

4.01 mi in 16:27

1

16:27

4.01

14.6

153

131

109
March 9, 2016

10.28 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:16

1

13:16

2.93

13.3

125

133

102

Alpine Splash

2.93 mi in 12:10

1

12:10

2.93

14.4

131

156

112

Fruitdale

4.42 mi in 17:45

1

17:45

4.42

14.9

143

110

96
March 8, 2016

3.99 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

61

198

112

Dragons Island - Tactics - 5 Min

32,868 points

32,868

Points

5:00

1.39

16.6

54

157

104

Coin Toss - Tactics - 5 Min

15,140 points

15,140

Points

5:00

1.1

13.3

42

116

100
March 7, 2016

11.00 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 47:43

1.03

47:43

11

13.8

450

133

108
March 4, 2016

7.83 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:43

1

20:43

6.33

18.3

279

200

125

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

58

168

103
March 3, 2016

6.86 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

47

104

92

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

112

95

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

49

114

95

Rabbit Run

2.36 mi in 9:11

1

9:11

2.36

15.4

85

130

98
March 2, 2016

6.86 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

41

78

83

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

42

81

85

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

46

95

90

Rabbit Run

2.36 mi in 9:14

1

9:14

2.36

15.3

85

130

95
March 26, 2016

6.6

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 16:26

18.3

MPH

188

Watts

209

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

219

Watts

65

Calories
March 25, 2016

6.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 22:19

16.2

MPH

166

Watts

254

Calories
March 24, 2016

5.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:49

16.3

MPH

183

Watts

247

Calories
March 23, 2016

5.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:46

14.2

MPH

141

Watts

226

Calories
March 22, 2016

7.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 24:28

17.1

MPH

183

Watts

305

Calories
March 21, 2016

6.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.01 mi in 22:27

16.1

MPH

156

Watts

242

Calories
March 20, 2016

10.4

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

189

Watts

43

Calories

Evening Bliss

2.36 mi in 8:11

17.3

MPH

171

Watts

96

Calories

Moody Ambush

5.43 mi in 21:53

14.9

MPH

139

Watts

214

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

207

Watts

64

Calories
March 19, 2016

10.7

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:25

16.2

MPH

174

Watts

469

Calories
March 18, 2016

9.3

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.33 mi in 1:29

13.3

MPH

85

Watts

10

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

118

Watts

147

Calories

City Express

4.53 mi in 22:09

12.3

MPH

154

Watts

237

Calories
March 17, 2016

5.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.06 mi in 27:00

11.2

MPH

125

Watts

241

Calories
March 14, 2016

8.1

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:03

13.3

MPH

107

Watts

141

Calories

Bent Spoke

4.01 mi in 16:27

14.6

MPH

131

Watts

153

Calories
March 9, 2016

10.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:16

13.3

MPH

133

Watts

125

Calories

Alpine Splash

2.93 mi in 12:10

14.4

MPH

156

Watts

131

Calories

Fruitdale

4.42 mi in 17:45

14.9

MPH

110

Watts

143

Calories
March 8, 2016

1.5

Miles

159

Calories

48,008

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

198

Watts

61

Calories

Dragons Island - Tactics - 5 Min

32,868 points

16.6

MPH

157

Watts

54

Calories

Coin Toss - Tactics - 5 Min

15,140 points

13.3

MPH

116

Watts

42

Calories
March 7, 2016

11.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.00 mi in 47:43

13.8

MPH

133

Watts

450

Calories
March 4, 2016

7.9

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:43

18.3

MPH

200

Watts

279

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

168

Watts

58

Calories
March 3, 2016

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

104

Watts

47

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

112

Watts

48

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

114

Watts

49

Calories

Rabbit Run

2.36 mi in 9:11

15.4

MPH

130

Watts

85

Calories
March 2, 2016

6.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

81

Watts

42

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

95

Watts

46

Calories

Rabbit Run

2.36 mi in 9:14

15.3

MPH

130

Watts

85

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 321

of 30,695 Riders

1,400

Points

Challenge Totals

March 26, 2016

6.52 Miles

274 Calories

0 Score

March 25, 2016

6.01 Miles

254 Calories

0 Score

March 24, 2016

5.37 Miles

247 Calories

0 Score

March 23, 2016

5.37 Miles

226 Calories

0 Score

March 22, 2016

6.98 Miles

305 Calories

0 Score

March 21, 2016

6.01 Miles

242 Calories

0 Score

March 20, 2016

10.31 Miles

416 Calories

0 Score

March 19, 2016

10.67 Miles

469 Calories

0 Score

March 18, 2016

9.28 Miles

393 Calories

0 Score

March 17, 2016

5.06 Miles

241 Calories

0 Score

March 14, 2016

8.02 Miles

294 Calories

0 Score

March 9, 2016

10.28 Miles

399 Calories

0 Score

March 8, 2016

3.99 Miles

158 Calories

0 Score

March 7, 2016

11.00 Miles

450 Calories

0 Score

March 4, 2016

7.83 Miles

337 Calories

0 Score

March 3, 2016

6.86 Miles

229 Calories

0 Score

March 2, 2016

6.86 Miles

215 Calories

0 Score

March 26, 2016

6.6

276

0

March 25, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016