Phil Phillips - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Riders

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Top 100 Ghost Buster
March 2016

Phil Phillips

Carroll Recreation Center 70-79

70-79

# 7,262 of 30,691

100 Points

# 7,262

of 30,691 Riders

100

Points

Challenge Totals

Miles	17
Calories	736
Score	0

Timeline

March 4, 2016

17.22 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

33

94

119

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

35

104

86

Gut Buster

0.32 mi in 1:27

0.03

1:27

0.32

13.2

16

162

129

Dragon Fire

5.00 mi in 16:06

1

16:06

5

18.6

224

208

149

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

63

181

0

Falcon Flight

8.38 mi in 30:22

1

30:22

8.38

16.6

355

170

122
March 4, 2016

17.4

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

94

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

104

Watts

35

Calories

Gut Buster

0.32 mi in 1:27

13.2

MPH

162

Watts

16

Calories

Dragon Fire

5.00 mi in 16:06

18.6

MPH

208

Watts

224

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

181

Watts

63

Calories

Falcon Flight

8.38 mi in 30:22

16.6

MPH

170

Watts

355

Calories

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