Expresso Rider - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Expresso Rider

Anytime Fitness - Lake Mills 60-69

60-69

# 234 of 30,691

1,600 Points

# 234

of 30,691 Riders

1,600

Points

Challenge Totals

Miles	204
Calories	7,613
Score	0

Timeline

March 31, 2016

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

110

104

126
March 28, 2016

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

70

77

128
March 25, 2016

13.47 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

81

133

Lost Trail

2.91 mi in 10:52

1

10:52

2.91

16.1

109

143

153

Monkey Pass

9.54 mi in 38:17

1

38:17

9.54

15.0

361

133

151
March 24, 2016

7.83 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:49

1

28:49

6.33

13.2

201

92

130

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

87

122
March 23, 2016

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

65

109

136
March 22, 2016

9.82 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

27

60

115

Coastal Run

3.37 mi in 17:04

1

17:04

3.37

11.8

97

71

123

Moody Ambush

5.43 mi in 28:02

1

28:02

5.43

11.6

178

82

121
March 21, 2016

18.30 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:28:05

1

1:28:05

18.3

12.5

742

116

146
March 18, 2016

15.87 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

82

129

147

Pyramid Mountain

13.51 mi in 56:51

1

56:51

13.51

14.3

465

112

145
March 17, 2016

8.84 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

133

97

115

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

129

89

133
March 16, 2016

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

116

122

149
March 15, 2016

9.44 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:56

1

16:56

4.01

14.2

144

119

139

Moody Ambush

5.43 mi in 28:07

1

28:07

5.43

11.6

177

82

123
March 14, 2016

10.01 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:51

1

48:51

10.01

12.3

407

115

147
March 11, 2016

16.06 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:00:08

1

1:00:08

11.53

11.5

484

110

136

City Express

4.53 mi in 26:55

1

26:55

4.53

10.1

218

111

135
March 10, 2016

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

79

107

132
March 9, 2016

20.02 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:24

1

1:36:24

20.02

12.5

784

111

141
March 8, 2016

9.91 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:35

1

15:35

2.93

11.3

113

97

125

Apple Grinder

6.98 mi in 33:36

1

33:36

6.98

12.5

240

95

129
March 7, 2016

20.02 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:43

1

1:36:43

20.02

12.4

782

110

142
March 5, 2016

3.52 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

145

148

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

37

145

147

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

110

146
March 4, 2016

18.30 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:32:01

1

1:32:01

18.3

11.9

725

107

143
March 3, 2016

6.50 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:07

1

19:07

5

15.7

175

129

146

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

76

126
March 1, 2016

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

65

91

113
March 31, 2016

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

104

Watts

110

Calories
March 28, 2016

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

77

Watts

70

Calories
March 25, 2016

13.5

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

81

Watts

29

Calories

Lost Trail

2.91 mi in 10:52

16.1

MPH

143

Watts

109

Calories

Monkey Pass

9.54 mi in 38:17

15.0

MPH

133

Watts

361

Calories
March 24, 2016

7.8

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:49

13.2

MPH

92

Watts

201

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories
March 23, 2016

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

109

Watts

65

Calories
March 22, 2016

9.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

60

Watts

27

Calories

Coastal Run

3.37 mi in 17:04

11.8

MPH

71

Watts

97

Calories

Moody Ambush

5.43 mi in 28:02

11.6

MPH

82

Watts

178

Calories
March 21, 2016

18.3

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:28:05

12.5

MPH

116

Watts

742

Calories
March 18, 2016

15.9

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:03

15.6

MPH

129

Watts

82

Calories

Pyramid Mountain

13.51 mi in 56:51

14.3

MPH

112

Watts

465

Calories
March 17, 2016

8.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:25

14.4

MPH

97

Watts

133

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

89

Watts

129

Calories
March 16, 2016

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:19

15.2

MPH

122

Watts

116

Calories
March 15, 2016

9.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:56

14.2

MPH

119

Watts

144

Calories

Moody Ambush

5.43 mi in 28:07

11.6

MPH

82

Watts

177

Calories
March 14, 2016

10.0

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:51

12.3

MPH

115

Watts

407

Calories
March 11, 2016

16.1

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:00:08

11.5

MPH

110

Watts

484

Calories

City Express

4.53 mi in 26:55

10.1

MPH

111

Watts

218

Calories
March 10, 2016

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:02

14.1

MPH

107

Watts

79

Calories
March 9, 2016

20.0

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:36:24

12.5

MPH

111

Watts

784

Calories
March 8, 2016

9.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:35

11.3

MPH

97

Watts

113

Calories

Apple Grinder

6.98 mi in 33:36

12.5

MPH

95

Watts

240

Calories
March 7, 2016

20.0

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:36:43

12.4

MPH

110

Watts

782

Calories
March 5, 2016

3.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

145

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

145

Watts

37

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

110

Watts

47

Calories
March 4, 2016

18.3

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:32:01

11.9

MPH

107

Watts

725

Calories
March 3, 2016

6.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:07

15.7

MPH

129

Watts

175

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

76

Watts

40

Calories
March 1, 2016

2.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

91

Watts

65

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 234

of 30,691 Riders

1,600

Points

Challenge Totals

March 31, 2016

3.37 Miles

110 Calories

0 Score

March 28, 2016

2.36 Miles

70 Calories

0 Score

March 25, 2016

13.47 Miles

499 Calories

0 Score

March 24, 2016

7.83 Miles

244 Calories

0 Score

March 23, 2016

2.03 Miles

65 Calories

0 Score

March 22, 2016

9.82 Miles

302 Calories

0 Score

March 21, 2016

18.30 Miles

742 Calories

0 Score

March 18, 2016

15.87 Miles

548 Calories

0 Score

March 17, 2016

8.84 Miles

263 Calories

0 Score

March 16, 2016

3.37 Miles

116 Calories

0 Score

March 15, 2016

9.44 Miles

322 Calories

0 Score

March 14, 2016

10.01 Miles

407 Calories

0 Score

March 11, 2016

16.06 Miles

702 Calories

0 Score

March 10, 2016

2.36 Miles

79 Calories

0 Score

March 9, 2016

20.02 Miles

784 Calories

0 Score

March 8, 2016

9.91 Miles

353 Calories

0 Score

March 7, 2016

20.02 Miles

782 Calories

0 Score

March 5, 2016

3.52 Miles

120 Calories

0 Score

March 4, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016