Lois Turner - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Riders

Info

Top 100 Ghost Buster
March 2016

Lois Turner

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 3,090 of 30,697

300 Points

# 3,090

of 30,697 Riders

300

Points

Challenge Totals

Miles	118
Calories	3,046
Score	0

Timeline

March 30, 2016

17.42 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:00

3

18:00

3

10.0

75

46

79

Redwood Dash

2.51 mi in 14:06

1.67

14:06

2.51

10.7

65

54

48

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

40

64

123

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

38

59

125

Expresso Speedway (Timed)

1.12 mi in 6:07

1.12

6:07

1.12

11.0

31

63

60

Redwood Dash (Timed)

2.98 mi in 15:00

1

15:00

2.98

11.9

78

63

130

Redwood Dash (Timed)

2.56 mi in 15:00

1

15:00

2.56

10.2

64

48

60

Mini Mayhem (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

64

83

130
March 29, 2016

17.67 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

25

49

0

Redwood Dash

4.50 mi in 25:48

3

25:48

4.5

10.5

114

50

32

Redwood Dash

1.50 mi in 9:03

1

9:03

1.5

9.9

38

48

0

Redwood Dash

4.50 mi in 29:25

3

29:25

4.5

9.2

109

38

20

Expresso Speedway (Timed)

1.77 mi in 9:51

1.77

9:51

1.77

10.8

46

56

117

Redwood Dash (Timed)

2.33 mi in 15:00

1

15:00

2.33

9.3

57

40

57

Redwood Dash (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

50

33

0
March 23, 2016

14.89 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

24

50

0

Redwood Dash

4.50 mi in 28:17

3

28:17

4.5

9.5

121

47

44

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

37

41

75

Redwood Dash

0.51 mi in 3:03

0.34

3:03

0.51

10.0

13

48

0

Redwood Dash

3.00 mi in 17:13

2

17:13

3

10.5

78

52

0

Fruitdale (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

73

57

112

Fruitdale (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

37

38

0
March 22, 2016

16.56 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.17 mi in 8:25

0.27

8:25

1.17

8.3

29

36

0

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

37

48

124

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

35

45

120

Redwood Dash

1.02 mi in 7:35

0.68

7:35

1.02

8.1

26

34

116

Lost Valley

1.11 mi in 5:10

0.10

5:10

1.11

12.9

24

54

127

Lost Valley

1.05 mi in 5:29

0.09

5:29

1.05

11.5

21

42

120

City Express

0.37 mi in 1:30

0.08

1:30

0.37

14.8

7

57

125

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

28

68

133

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

24

57

0

Fruitdale (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

73

58

120

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

39

41

120

Redwood Dash (Timed)

2.42 mi in 15:00

1

15:00

2.42

9.7

59

42

118
March 16, 2016

12.05 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.46 mi in 15:00

1

15:00

2.46

9.8

59

42

114

Fruitdale (Timed)

4.94 mi in 30:00

1

30:00

4.94

9.9

119

42

105

Fruitdale (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

40

42

119

Fruitdale (Timed)

1.22 mi in 7:59

0.28

7:59

1.22

9.2

31

42

0

Redwood Dash (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

53

65

121
March 15, 2016

12.97 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:25

2

12:25

2

9.7

49

42

0

Redwood Dash

1.50 mi in 9:40

1

9:40

1.5

9.3

35

38

0

Expresso Speedway (Timed)

1.73 mi in 10:00

1

10:00

1.73

10.4

42

46

0

Fruitdale (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

68

52

0

Redwood Dash (Timed)

2.64 mi in 15:00

1

15:00

2.64

10.6

65

48

0

Redwood Dash (Timed)

2.40 mi in 15:00

1

15:00

2.4

9.6

57

40

0
March 9, 2016

11.34 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

43

48

0

Fruitdale (Timed)

0.53 mi in 4:33

0.12

4:33

0.53

7.0

14

29

63

Fruitdale (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

73

58

113

Redwood Dash (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

189

81

140
March 8, 2016

14.44 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

31

78

0

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

43

0

Expresso Speedway (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

55

115

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

52

122

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

25

91

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

37

38

102

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

24

57

98

Fruitdale (Timed)

2.45 mi in 10:00

1

10:00

2.45

14.7

77

105

137

Fruitdale (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

40

43

114

Fruitdale (Timed)

2.00 mi in 12:08

0.45

12:08

2

9.9

50

45

0

Redwood Dash (Timed)

1.51 mi in 9:06

1.01

9:06

1.51

10.0

37

46

0
March 30, 2016

17.7

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:00

10.0

MPH

46

Watts

75

Calories

Redwood Dash

2.51 mi in 14:06

10.7

MPH

54

Watts

65

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

64

Watts

40

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

59

Watts

38

Calories

Expresso Speedway (Timed)

1.12 mi in 6:07

11.0

MPH

63

Watts

31

Calories

Redwood Dash (Timed)

2.98 mi in 15:00

11.9

MPH

63

Watts

78

Calories

Redwood Dash (Timed)

2.56 mi in 15:00

10.2

MPH

48

Watts

64

Calories

Mini Mayhem (Timed)

2.25 mi in 10:00

13.5

MPH

83

Watts

64

Calories
March 29, 2016

17.8

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

49

Watts

25

Calories

Redwood Dash

4.50 mi in 25:48

10.5

MPH

50

Watts

114

Calories

Redwood Dash

1.50 mi in 9:03

9.9

MPH

48

Watts

38

Calories

Redwood Dash

4.50 mi in 29:25

9.2

MPH

38

Watts

109

Calories

Expresso Speedway (Timed)

1.77 mi in 9:51

10.8

MPH

56

Watts

46

Calories

Redwood Dash (Timed)

2.33 mi in 15:00

9.3

MPH

40

Watts

57

Calories

Redwood Dash (Timed)

2.07 mi in 15:00

8.3

MPH

33

Watts

50

Calories
March 23, 2016

15.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

50

Watts

24

Calories

Redwood Dash

4.50 mi in 28:17

9.5

MPH

47

Watts

121

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

41

Watts

37

Calories

Redwood Dash

0.51 mi in 3:03

10.0

MPH

48

Watts

13

Calories

Redwood Dash

3.00 mi in 17:13

10.5

MPH

52

Watts

78

Calories

Fruitdale (Timed)

2.83 mi in 15:00

11.3

MPH

57

Watts

73

Calories

Fruitdale (Timed)

1.55 mi in 10:00

9.3

MPH

38

Watts

37

Calories
March 22, 2016

16.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.17 mi in 8:25

8.3

MPH

36

Watts

29

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

48

Watts

37

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

45

Watts

35

Calories

Redwood Dash

1.02 mi in 7:35

8.1

MPH

34

Watts

26

Calories

Lost Valley

1.11 mi in 5:10

12.9

MPH

54

Watts

24

Calories

Lost Valley

1.05 mi in 5:29

11.5

MPH

42

Watts

21

Calories

City Express

0.37 mi in 1:30

14.8

MPH

57

Watts

7

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

57

Watts

24

Calories

Fruitdale (Timed)

2.88 mi in 15:00

11.5

MPH

58

Watts

73

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

41

Watts

39

Calories

Redwood Dash (Timed)

2.42 mi in 15:00

9.7

MPH

42

Watts

59

Calories
March 16, 2016

12.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.46 mi in 15:00

9.8

MPH

42

Watts

59

Calories

Fruitdale (Timed)

4.94 mi in 30:00

9.9

MPH

42

Watts

119

Calories

Fruitdale (Timed)

1.58 mi in 10:00

9.5

MPH

42

Watts

40

Calories

Fruitdale (Timed)

1.22 mi in 7:59

9.2

MPH

42

Watts

31

Calories

Redwood Dash (Timed)

1.85 mi in 10:00

11.1

MPH

65

Watts

53

Calories
March 15, 2016

13.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:25

9.7

MPH

42

Watts

49

Calories

Redwood Dash

1.50 mi in 9:40

9.3

MPH

38

Watts

35

Calories

Expresso Speedway (Timed)

1.73 mi in 10:00

10.4

MPH

46

Watts

42

Calories

Fruitdale (Timed)

2.70 mi in 15:00

10.8

MPH

52

Watts

68

Calories

Redwood Dash (Timed)

2.64 mi in 15:00

10.6

MPH

48

Watts

65

Calories

Redwood Dash (Timed)

2.40 mi in 15:00

9.6

MPH

40

Watts

57

Calories
March 9, 2016

11.4

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

48

Watts

43

Calories

Fruitdale (Timed)

0.53 mi in 4:33

7.0

MPH

29

Watts

14

Calories

Fruitdale (Timed)

2.84 mi in 15:00

11.4

MPH

58

Watts

73

Calories

Redwood Dash (Timed)

6.22 mi in 30:00

12.4

MPH

81

Watts

189

Calories
March 8, 2016

14.4

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.96 mi in 5:00

11.5

MPH

55

Watts

24

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

14

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

38

Watts

37

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

57

Watts

24

Calories

Fruitdale (Timed)

2.45 mi in 10:00

14.7

MPH

105

Watts

77

Calories

Fruitdale (Timed)

1.64 mi in 10:00

9.8

MPH

43

Watts

40

Calories

Fruitdale (Timed)

2.00 mi in 12:08

9.9

MPH

45

Watts

50

Calories

Redwood Dash (Timed)

1.51 mi in 9:06

10.0

MPH

46

Watts

37

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 3,090

of 30,697 Riders

300

Points

Challenge Totals

March 30, 2016

17.42 Miles

456 Calories

0 Score

March 29, 2016

17.67 Miles

439 Calories

0 Score

March 23, 2016

14.89 Miles

383 Calories

0 Score

March 22, 2016

16.56 Miles

402 Calories

0 Score

March 16, 2016

12.05 Miles

302 Calories

0 Score

March 15, 2016

12.97 Miles

315 Calories

0 Score

March 9, 2016

11.34 Miles

319 Calories

0 Score

March 8, 2016

14.44 Miles

376 Calories

0 Score

March 30, 2016

17.7

463

0

March 29, 2016

17.8

442

0

March 23, 2016

15.0

384

0

March 22, 2016

16.6

403

0

March 16, 2016

12.1

302

0

March 15, 2016

13.0

315

0

March 9, 2016

11.4

332

0

March 8, 2016

14.4

376

0

This rider is a Team Captain

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016