Bruce Brandler - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Bruce Brandler

YMCA - Pierce and Kitsap Counties - Lakewood 60-69

60-69

# 752 of 30,697

1,000 Points

# 752

of 30,697 Riders

1,000

Points

Challenge Totals

Miles	128
Calories	4,249
Score	0

Timeline

March 29, 2016

7.90 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

76

80

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

96

98

111

Farmers Bluff

3.99 mi in 23:23

0.58

23:23

3.99

10.2

126

66

92
March 25, 2016

13.05 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

28

76

88

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

109

103

83

Stormy Hollow

7.44 mi in 35:37

1

35:37

7.44

12.5

268

102

92

Gut Buster

1.22 mi in 7:01

0.11

7:01

1.22

10.4

58

117

101
March 24, 2016

7.87 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 44:43

1

44:43

7.87

10.6

304

89

94
March 23, 2016

4.13 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

2.59 mi in 17:19

0.21

17:19

2.59

9.0

110

82

89

Rabbit Run

1.54 mi in 8:11

0.67

8:11

1.54

11.3

45

69

84
March 10, 2016

14.75 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:13

1

12:13

2.36

11.6

67

67

93

Bent Spoke

4.01 mi in 18:26

1

18:26

4.01

13.1

134

97

85

Rough Rider

8.38 mi in 42:39

1

42:39

8.38

11.8

256

76

95
March 9, 2016

11.43 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

105

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

136

101

106

Ironhorse Rush

6.01 mi in 30:10

1

30:10

6.01

12.0

208

91

105
March 8, 2016

15.91 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

89

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

129

101

Quicksilver

0.44 mi in 2:26

0.07

2:26

0.44

10.8

13

66

91

Moody Ambush

5.43 mi in 26:08

1

26:08

5.43

12.5

183

93

103

Apple Grinder

6.98 mi in 37:27

1

37:27

6.98

11.2

222

75

96

Sunday Afternoon

1.02 mi in 5:07

0.15

5:07

1.02

12.0

28

68

93
March 7, 2016

13.97 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

71

85

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

58

83

84

Bent Spoke

4.01 mi in 17:27

1

17:27

4.01

13.8

142

112

103

Stump Puller

6.91 mi in 32:51

1

32:51

6.91

12.6

224

90

98
March 4, 2016

11.24 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

77

97

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

63

79

102

Lost Trail

2.91 mi in 14:09

1

14:09

2.91

12.3

91

84

93

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

112

106

99

Farmers Bluff

0.41 mi in 3:20

0.06

3:20

0.41

7.4

13

44

80

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

43

93

98
March 3, 2016

17.09 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:08

1

13:08

2.36

10.8

70

65

94

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

108

91

91

Alpine Splash

2.93 mi in 15:08

1

15:08

2.93

11.6

112

100

104

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

138

102

95

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

134

93

96
March 1, 2016

10.27 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

101

96

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

76

88

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

56

70

88

Evening Bliss

0.33 mi in 2:05

0.14

2:05

0.33

9.5

10

61

83

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

42

82

88

Rabbit Run

2.36 mi in 13:05

1

13:05

2.36

10.8

70

66

88

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

61

92

79
March 29, 2016

7.9

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Lost Trail

2.91 mi in 13:12

13.2

MPH

98

Watts

96

Calories

Farmers Bluff

3.99 mi in 23:23

10.2

MPH

66

Watts

126

Calories
March 25, 2016

13.1

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

76

Watts

28

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

103

Watts

109

Calories

Stormy Hollow

7.44 mi in 35:37

12.5

MPH

102

Watts

268

Calories

Gut Buster

1.22 mi in 7:01

10.4

MPH

117

Watts

58

Calories
March 24, 2016

7.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 44:43

10.6

MPH

89

Watts

304

Calories
March 23, 2016

4.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

2.59 mi in 17:19

9.0

MPH

82

Watts

110

Calories

Rabbit Run

1.54 mi in 8:11

11.3

MPH

69

Watts

45

Calories
March 10, 2016

14.8

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:13

11.6

MPH

67

Watts

67

Calories

Bent Spoke

4.01 mi in 18:26

13.1

MPH

97

Watts

134

Calories

Rough Rider

8.38 mi in 42:39

11.8

MPH

76

Watts

256

Calories
March 9, 2016

11.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

107

Watts

30

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

101

Watts

136

Calories

Ironhorse Rush

6.01 mi in 30:10

12.0

MPH

91

Watts

208

Calories
March 8, 2016

16.0

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

129

Watts

35

Calories

Quicksilver

0.44 mi in 2:26

10.8

MPH

66

Watts

13

Calories

Moody Ambush

5.43 mi in 26:08

12.5

MPH

93

Watts

183

Calories

Apple Grinder

6.98 mi in 37:27

11.2

MPH

75

Watts

222

Calories

Sunday Afternoon

1.02 mi in 5:07

12.0

MPH

68

Watts

28

Calories
March 7, 2016

14.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

71

Watts

29

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

83

Watts

58

Calories

Bent Spoke

4.01 mi in 17:27

13.8

MPH

112

Watts

142

Calories

Stump Puller

6.91 mi in 32:51

12.6

MPH

90

Watts

224

Calories
March 4, 2016

11.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

77

Watts

29

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

79

Watts

63

Calories

Lost Trail

2.91 mi in 14:09

12.3

MPH

84

Watts

91

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

106

Watts

112

Calories

Farmers Bluff

0.41 mi in 3:20

7.4

MPH

44

Watts

13

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

93

Watts

43

Calories
March 3, 2016

17.2

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:08

10.8

MPH

65

Watts

70

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

91

Watts

108

Calories

Alpine Splash

2.93 mi in 15:08

11.6

MPH

100

Watts

112

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

102

Watts

138

Calories

Bent Spoke

4.01 mi in 19:04

12.6

MPH

93

Watts

134

Calories
March 1, 2016

10.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

76

Watts

28

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

70

Watts

56

Calories

Evening Bliss

0.33 mi in 2:05

9.5

MPH

61

Watts

10

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

82

Watts

42

Calories

Rabbit Run

2.36 mi in 13:05

10.8

MPH

66

Watts

70

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

92

Watts

61

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 752

of 30,697 Riders

1,000

Points

Challenge Totals

March 29, 2016

7.90 Miles

249 Calories

0 Score

March 25, 2016

13.05 Miles

465 Calories

0 Score

March 24, 2016

7.87 Miles

304 Calories

0 Score

March 23, 2016

4.13 Miles

155 Calories

0 Score

March 10, 2016

14.75 Miles

457 Calories

0 Score

March 9, 2016

11.43 Miles

375 Calories

0 Score

March 8, 2016

15.91 Miles

510 Calories

0 Score

March 7, 2016

13.97 Miles

451 Calories

0 Score

March 4, 2016

11.24 Miles

351 Calories

0 Score

March 3, 2016

17.09 Miles

563 Calories

0 Score

March 1, 2016

10.27 Miles

296 Calories

0 Score

March 29, 2016

7.9

252

0

March 25, 2016

13.1

469

0

March 24, 2016

7.9

305

0

March 23, 2016

4.1

155

0

March 10, 2016

14.8

459

0

March 9, 2016

11.5

376

0

March 8, 2016

16.0

515

0

March 7, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016