Kathryn Flanagan - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Kathryn Flanagan

Boone County Fitness Center 50-59

50-59

# 1,495 of 30,687

600 Points

# 1,495

of 30,687 Riders

600

Points

Challenge Totals

Miles	75
Calories	2,371
Score	0

Timeline

March 29, 2016

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:38

1

19:38

4.42

13.5

142

97

134
March 28, 2016

13.85 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

64

93

134

Evening Bliss

3.39 mi in 17:02

1.45

17:02

3.39

11.9

111

85

129

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

133

79

125

Fruitdale

4.01 mi in 20:56

0.91

20:56

4.01

11.5

118

70

113
March 25, 2016

6.04 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.35 mi in 10:16

1.16

10:16

2.35

13.7

77

102

113

Redwood Dash

1.83 mi in 8:15

1.22

8:15

1.83

13.3

58

94

125

Redwood Dash

1.86 mi in 9:14

1.24

9:14

1.86

12.1

60

85

134
March 24, 2016

5.44 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

92

124

Fruitdale

4.42 mi in 19:13

1

19:13

4.42

13.8

129

88

132
March 19, 2016

7.04 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

111

135

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

61

90

135

Bent Spoke

4.01 mi in 19:32

1

19:32

4.01

12.3

129

87

135
March 17, 2016

5.96 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

29

68

104

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

62

80

120

Alpine Splash

2.93 mi in 15:58

1

15:58

2.93

11.0

115

96

116
March 12, 2016

7.92 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

116

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

64

105

149

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

104

87

144

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

87

123
March 11, 2016

5.94 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

114

141

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

67

106

141

Lost Trail

2.91 mi in 12:38

1

12:38

2.91

13.8

102

111

133
March 9, 2016

5.74 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

121

143

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

71

79

114

Rabbit Run

2.36 mi in 12:06

1

12:06

2.36

11.7

69

72

101
March 7, 2016

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

60

76

114
March 6, 2016

3.54 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

74

105

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

34

120

143

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

83

114
March 5, 2016

5.06 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

82

130

Mini Mayhem

4.06 mi in 19:26

2

19:26

4.06

12.5

123

82

121
March 4, 2016

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

27

55

107
March 29, 2016

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:38

13.5

MPH

97

Watts

142

Calories
March 28, 2016

14.2

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

93

Watts

64

Calories

Evening Bliss

3.39 mi in 17:02

11.9

MPH

85

Watts

111

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

79

Watts

133

Calories

Fruitdale

4.01 mi in 20:56

11.5

MPH

70

Watts

118

Calories
March 25, 2016

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.35 mi in 10:16

13.7

MPH

102

Watts

77

Calories

Redwood Dash

1.83 mi in 8:15

13.3

MPH

94

Watts

58

Calories

Redwood Dash

1.86 mi in 9:14

12.1

MPH

85

Watts

60

Calories
March 24, 2016

5.5

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

92

Watts

31

Calories

Fruitdale

4.42 mi in 19:13

13.8

MPH

88

Watts

129

Calories
March 19, 2016

7.2

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

111

Watts

31

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

90

Watts

61

Calories

Bent Spoke

4.01 mi in 19:32

12.3

MPH

87

Watts

129

Calories
March 17, 2016

6.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

68

Watts

29

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

80

Watts

62

Calories

Alpine Splash

2.93 mi in 15:58

11.0

MPH

96

Watts

115

Calories
March 12, 2016

8.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

105

Watts

64

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

87

Watts

104

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories
March 11, 2016

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

33

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

106

Watts

67

Calories

Lost Trail

2.91 mi in 12:38

13.8

MPH

111

Watts

102

Calories
March 9, 2016

5.8

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

121

Watts

34

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

79

Watts

71

Calories

Rabbit Run

2.36 mi in 12:06

11.7

MPH

72

Watts

69

Calories
March 7, 2016

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

76

Watts

60

Calories
March 6, 2016

3.6

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

120

Watts

34

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

83

Watts

43

Calories
March 5, 2016

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

82

Watts

28

Calories

Mini Mayhem

4.06 mi in 19:26

12.5

MPH

82

Watts

123

Calories
March 4, 2016

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

55

Watts

27

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,495

of 30,687 Riders

600

Points

Challenge Totals

March 29, 2016

4.42 Miles

142 Calories

0 Score

March 28, 2016

13.85 Miles

427 Calories

0 Score

March 25, 2016

6.04 Miles

195 Calories

0 Score

March 24, 2016

5.44 Miles

160 Calories

0 Score

March 19, 2016

7.04 Miles

222 Calories

0 Score

March 17, 2016

5.96 Miles

205 Calories

0 Score

March 12, 2016

7.92 Miles

240 Calories

0 Score

March 11, 2016

5.94 Miles

201 Calories

0 Score

March 9, 2016

5.74 Miles

175 Calories

0 Score

March 7, 2016

2.03 Miles

60 Calories

0 Score

March 6, 2016

3.54 Miles

106 Calories

0 Score

March 5, 2016

5.06 Miles

151 Calories

0 Score

March 4, 2016

1.00 Miles

27 Calories

0 Score

March 29, 2016

4.5

144

0

March 28, 2016

14.2

434

0

March 25, 2016

6.0

193

0

March 24, 2016

5.5

162

0

March 19, 2016

7.2

228

0

March 17, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016