Richard Rogers - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Riders

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Top 100 Ghost Buster
March 2016

Richard Rogers

YMCA - Pierce and Kitsap Counties - Mel Korum 30-39

30-39

# 7,262 of 30,695

100 Points

# 7,262

of 30,695 Riders

100

Points

Challenge Totals

Miles	5
Calories	171
Score	0

Timeline

March 29, 2016

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

33

133

0
March 28, 2016

3.60 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

88

0

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

101

0

Apple Grinder

1.58 mi in 5:54

0.23

5:54

1.58

16.1

59

143

145
March 29, 2016

1.2

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

133

Watts

33

Calories
March 28, 2016

3.6

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

88

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

101

Watts

33

Calories

Apple Grinder

1.58 mi in 5:54

16.1

MPH

143

Watts

59

Calories

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