Top 100 Road Warrior
June 2016

Amy Grasso
YMCA - South Hampton Roads - Outer Banks
30-39
Amy Grasso
# 52 of 23,048
388 Miles
View Profile

Challenge Totals

Miles 388
Calories 14,988
Score 264,769

  • June 30, 2016

    5.04 Miles
    143 Calories
    0 Score
    Rides
    4.95 mi in 31:19
    0 points
    0 points

  • June 29, 2016

    17.33 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    2.54 mi in 16:33
    1.09 mi in 4:50
    10.17 mi in 44:26
    2.03 mi in 11:34
    0.50 mi in 2:14

  • June 28, 2016

    8.46 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.02 mi in 4:14
    3.37 mi in 13:54
    1.00 mi in 5:20
    8,790 points
    12,006 points

  • June 27, 2016

    22.90 Miles
    782 Calories
    0 Score
    Rides
    1.71 mi in 11:19
    2.72 mi in 21:25
    15.00 mi in 59:55
    0.46 mi in 1:39
    0.75 mi in 4:15
    1.25 mi in 7:31
    6,250 points
    15,262 points

  • June 25, 2016

    16.71 Miles
    711 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:43
    1.63 mi in 7:16
    1.76 mi in 11:05
    4.42 mi in 13:37
    2.37 mi in 8:29
    4.53 mi in 21:32

  • June 24, 2016

    38.53 Miles
    1,401 Calories
    0 Score
    Rides
    4.00 mi in 13:49
    1.00 mi in 4:30
    4.06 mi in 14:16
    1.53 mi in 11:18
    3.42 mi in 15:30
    3.37 mi in 11:35
    3.37 mi in 13:18
    4.42 mi in 13:50
    2.28 mi in 16:06
    3.00 mi in 10:19
    2.63 mi in 17:22
    2.03 mi in 9:05
    2.03 mi in 7:33
    8,543 points
    18,158 points

  • June 23, 2016

    42.74 Miles
    1,656 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:51
    1.00 mi in 5:24
    1.02 mi in 3:13
    4.36 mi in 14:30
    4.72 mi in 15:59
    3.37 mi in 10:08
    3.37 mi in 16:07
    2.93 mi in 12:41
    2.93 mi in 12:27
    4.42 mi in 21:42
    8.84 mi in 29:54
    3.00 mi in 9:31
    14,815 points

  • June 22, 2016

    32.57 Miles
    1,188 Calories
    0 Score
    Rides
    2.00 mi in 8:29
    1.11 mi in 9:53
    2.56 mi in 16:19
    2.93 mi in 14:53
    8.84 mi in 30:54
    5.41 mi in 18:09
    6.09 mi in 23:28
    1.60 mi in 11:23
    2.03 mi in 10:26

  • June 21, 2016

    19.66 Miles
    722 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    3.37 mi in 11:40
    4.42 mi in 13:56
    4.06 mi in 17:46
    4.06 mi in 15:05
    2.03 mi in 8:04
    19,937 points

  • June 20, 2016

    23.78 Miles
    815 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    1.42 mi in 11:24
    2.00 mi in 14:02
    3.62 mi in 21:01
    6.33 mi in 24:33
    1.50 mi in 6:49
    2.36 mi in 10:04
    2.03 mi in 7:49
    0.46 mi in 3:56
    2.03 mi in 8:35

  • June 19, 2016

    0.00 Miles
    0 Calories
    0 Score

  • June 18, 2016

    9.01 Miles
    354 Calories
    0 Score
    Rides
    6.98 mi in 27:31
    2.03 mi in 9:42

  • June 17, 2016

    14.58 Miles
    629 Calories
    0 Score
    Rides
    5.37 mi in 22:30
    7.60 mi in 30:30
    1.61 mi in 12:55

  • June 16, 2016

    5.32 Miles
    167 Calories
    0 Score
    Rides
    2.03 mi in 14:15
    0.46 mi in 2:58
    2.03 mi in 9:29
    13,247 points

  • June 15, 2016

    5.86 Miles
    195 Calories
    0 Score
    Rides
    1.59 mi in 11:15
    1.00 mi in 3:18
    2.56 mi in 21:05
    16,745 points

  • June 14, 2016

    16.36 Miles
    571 Calories
    0 Score
    Rides
    4.42 mi in 18:38
    6.01 mi in 25:58
    2.03 mi in 7:37
    3.17 mi in 21:16
    14,455 points

  • June 13, 2016

    8.07 Miles
    267 Calories
    0 Score
    Rides
    1.02 mi in 8:44
    1.02 mi in 3:33
    0.53 mi in 4:08
    3.01 mi in 20:25
    0.34 mi in 2:42
    1.53 mi in 11:02
    12,120 points

  • June 12, 2016

    2.03 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:26

  • June 10, 2016

    31.13 Miles
    1,200 Calories
    0 Score
    Rides
    1.38 mi in 11:05
    15.08 mi in 1:02:49
    4.01 mi in 14:11
    7.61 mi in 26:19
    2.03 mi in 6:49
    1.02 mi in 7:49

  • June 9, 2016

    15.56 Miles
    529 Calories
    0 Score
    Rides
    3.20 mi in 21:35
    5.43 mi in 24:13
    1.50 mi in 5:42
    2.42 mi in 11:27
    11,056 points
    9,768 points
    20,000 points

  • June 8, 2016

    4.25 Miles
    122 Calories
    0 Score
    Rides
    1.47 mi in 11:02
    2.03 mi in 12:10
    22,560 points

  • June 7, 2016

    34.36 Miles
    1,143 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.36 mi in 9:41
    2.36 mi in 11:51
    2.93 mi in 12:06
    13.72 mi in 1:01:44
    5.43 mi in 25:36
    3.50 mi in 25:02
    2.03 mi in 9:39
    12,402 points

  • June 6, 2016

    12.22 Miles
    446 Calories
    0 Score
    Rides
    1.58 mi in 11:02
    2.67 mi in 12:20
    2.03 mi in 7:23
    2.03 mi in 7:20
    2.03 mi in 6:38
    9,406 points
    9,779 points

  • June 4, 2016

    4.98 Miles
    253 Calories
    0 Score
    Rides
    0.42 mi in 4:27
    4.53 mi in 28:14
    250 points

  • June 3, 2016

    2.08 Miles
    51 Calories
    0 Score
    Rides
    2.08 mi in 14:28

  • June 2, 2016

    2.25 Miles
    67 Calories
    0 Score
    Rides
    2.25 mi in 13:22

  • June 1, 2016

    3.53 Miles
    110 Calories
    0 Score
    Rides
    2.87 mi in 18:34
    9,220 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default