Top 100 Road Warrior
September 2016

Jim Cole
YMCA - Sidney-Shelby County
70-79
Jim Cole
# 971 of 22,933
108 Miles
View Profile

Challenge Totals

Miles 108
Calories 3,641
Score 0

  • September 29, 2016

    15.54 Miles
    541 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.03 mi in 8:40
    5.00 mi in 20:59
    1.50 mi in 6:18
    6.01 mi in 28:26

  • September 27, 2016

    9.32 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:05
    1.02 mi in 4:32
    3.37 mi in 14:24
    2.93 mi in 16:14

  • September 23, 2016

    5.50 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    3.00 mi in 12:06
    1.50 mi in 6:25

  • September 22, 2016

    15.78 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:39
    1.00 mi in 4:22
    1.02 mi in 4:29
    6.33 mi in 28:03
    5.43 mi in 25:15

  • September 21, 2016

    5.05 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:13
    1.02 mi in 4:37
    2.03 mi in 8:55

  • September 20, 2016

    8.01 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:54
    6.01 mi in 28:53

  • September 18, 2016

    12.45 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.03 mi in 8:29
    4.42 mi in 17:46
    5.00 mi in 20:38

  • September 15, 2016

    8.03 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 4:37
    6.01 mi in 29:00

  • September 14, 2016

    5.03 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 4:03
    1.00 mi in 4:09
    2.03 mi in 8:46

  • September 13, 2016

    10.42 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:18
    1.02 mi in 4:30
    2.03 mi in 8:56
    2.37 mi in 10:39
    1.50 mi in 6:26
    1.50 mi in 6:31

  • September 12, 2016

    4.52 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 4:07
    1.02 mi in 4:30
    1.50 mi in 6:20

  • September 9, 2016

    6.55 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:10
    1.02 mi in 4:27
    2.03 mi in 8:52
    1.50 mi in 6:24
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