Top 100 Road Warrior
September 2016

Mike Denning
YMCA - Greater Richmond - Tuckahoe
50-59
Mike Denning
# 986 of 22,933
107 Miles
View Profile

Challenge Totals

Miles 107
Calories 4,547
Score 0

  • September 27, 2016

    7.07 Miles
    304 Calories
    0 Score
    Rides
    1.90 mi in 5:28
    2.52 mi in 7:17
    2.65 mi in 7:35

  • September 25, 2016

    7.00 Miles
    305 Calories
    0 Score
    Rides
    5.92 mi in 15:48
    0.54 mi in 1:23
    0.54 mi in 1:22

  • September 24, 2016

    9.70 Miles
    361 Calories
    0 Score
    Rides
    5.92 mi in 17:00
    0.54 mi in 1:28
    0.54 mi in 1:31
    0.54 mi in 1:29
    0.54 mi in 1:34
    0.55 mi in 1:31
    0.54 mi in 1:22
    0.53 mi in 1:28

  • September 21, 2016

    11.59 Miles
    491 Calories
    0 Score
    Rides
    1.92 mi in 5:30
    2.65 mi in 7:28
    5.92 mi in 15:53
    0.56 mi in 1:35
    0.54 mi in 1:25

  • September 19, 2016

    0.79 Miles
    32 Calories
    0 Score
    Rides
    0.79 mi in 2:30

  • September 16, 2016

    7.74 Miles
    354 Calories
    0 Score
    Rides
    2.11 mi in 5:37
    5.10 mi in 14:05
    0.53 mi in 1:21

  • September 15, 2016

    13.09 Miles
    533 Calories
    0 Score
    Rides
    1.92 mi in 5:32
    2.65 mi in 7:32
    2.08 mi in 6:00
    5.92 mi in 17:08
    0.52 mi in 1:22

  • September 13, 2016

    9.62 Miles
    388 Calories
    0 Score
    Rides
    2.09 mi in 5:55
    5.93 mi in 16:42
    0.53 mi in 1:26
    0.54 mi in 1:26
    0.53 mi in 1:27

  • September 12, 2016

    10.52 Miles
    433 Calories
    0 Score
    Rides
    1.91 mi in 5:22
    2.21 mi in 6:17
    2.64 mi in 7:40
    1.10 mi in 3:07
    1.10 mi in 3:07
    0.52 mi in 1:18
    0.52 mi in 1:23
    0.52 mi in 1:26

  • September 10, 2016

    12.15 Miles
    511 Calories
    0 Score
    Rides
    1.47 mi in 4:24
    2.08 mi in 6:08
    0.60 mi in 1:42
    5.92 mi in 16:07
    1.01 mi in 2:56
    0.53 mi in 1:25
    0.54 mi in 1:26

  • September 9, 2016

    6.52 Miles
    259 Calories
    0 Score
    Rides
    1.92 mi in 5:14
    0.32 mi in 0:52
    0.31 mi in 0:53
    0.95 mi in 2:41
    0.38 mi in 1:02
    1.10 mi in 3:06
    1.00 mi in 2:52
    0.54 mi in 1:22

  • September 7, 2016

    8.02 Miles
    412 Calories
    0 Score
    Rides
    8.02 mi in 23:53
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