Peter Phillips - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
September 2016

Peter Phillips

Forma Gym 40-49

40-49

# 13,389 of 22,944

7 Miles

# 13,389

of 22,944 Riders

7

Miles

Challenge Totals

Miles	7
Calories	6,571
Score	3,282,975

Timeline

September 30, 2016

29.48 Miles

298 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.7

0

45

0

Proving Grounds - 5 Min

18,022 points

18,022

5:00

3.49

11.4

31

80

85

Proving Grounds - 5 Min

0 points

0

0:04

0

2.2

0

20

0

Proving Grounds - 5 Min

16,203 points

16,203

5:00

3.65

11.1

29

74

89

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.26

11.6

2

83

0

Proving Grounds - 5 Min

18,772 points

18,772

5:00

3.67

11.2

30

77

85

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.1

0

19

0

Proving Grounds - 5 Min

8,170 points

8,170

2:41

1.97

11.3

16

79

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.5

0

41

0

Proving Grounds - 5 Min

18,100 points

18,100

5:00

3.68

11.3

30

75

84

Proving Grounds - 5 Min

1,065 points

1,065

0:22

0.26

13.0

2

95

94

Proving Grounds - 5 Min

5,045 points

5,045

1:22

1.14

13.0

9

97

96

Proving Grounds - 5 Min

9,190 points

9,190

3:14

2.03

9.8

18

72

94

Proving Grounds - 5 Min

10,790 points

10,790

3:20

2.3

10.6

19

74

93

Proving Grounds - 5 Min

8,285 points

8,285

3:29

2.5

11.0

20

76

94

Proving Grounds - 5 Min

4,510 points

4,510

2:50

1

5.6

12

46

94

Proving Grounds - 20 Min

0 points

0

0:29

0

0.5

1

21

111

Proving Grounds - 20 Min

41,500 points

41,500

6:53

3.5

15.2

78

166

129
September 29, 2016

21.50 Miles

175 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

9,185 points

9,185

3:04

2.16

10.8

17

70

84

Proving Grounds - 5 Min

1,050 points

1,050

0:22

0.24

11.4

2

74

74

Proving Grounds - 5 Min

9,255 points

9,255

3:28

2.36

10.8

19

74

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.9

0

26

0

Proving Grounds - 5 Min

16,562 points

16,562

5:00

3.53

11.0

28

70

85

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

16

0

Proving Grounds - 5 Min

12,730 points

12,730

4:37

3.31

11.0

26

73

85

Proving Grounds - 5 Min

0 points

0

0:11

0

0.0

0

23

0

Proving Grounds - 5 Min

0 points

0

0:09

0.02

8.2

0

50

0

Proving Grounds - 5 Min

18,085 points

18,085

5:00

3.69

11.2

29

75

85

Proving Grounds - 5 Min

0 points

0

0:03

0

3.4

0

21

0

Proving Grounds - 5 Min

8,185 points

8,185

2:33

1.83

11.1

15

78

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.6

0

25

0

Proving Grounds - 5 Min

18,001 points

18,001

5:00

3.4

10.9

29

73

84

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

25

0

Proving Grounds - 5 Min

3,490 points

3,490

1:10

0.93

12.7

8

92

83

Proving Grounds - 20 Min

0 points

0

0:26

0

0.0

0

4

45
September 28, 2016

40.90 Miles

340 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.6

0

29

0

Proving Grounds - 5 Min

19,671 points

19,671

5:00

3.4

10.4

28

70

85

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.9

0

23

0

Proving Grounds - 5 Min

17,047 points

17,047

5:00

3.49

10.7

28

70

83

Proving Grounds - 5 Min

4,510 points

4,510

1:15

1.02

12.7

8

93

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

38

0

Proving Grounds - 5 Min

10,340 points

10,340

3:25

2.29

11.0

20

76

83

Proving Grounds - 5 Min

9,270 points

9,270

3:25

2.46

11.0

20

76

84

Proving Grounds - 5 Min

12,830 points

12,830

4:29

3.13

10.8

26

73

84

Proving Grounds - 5 Min

9,765 points

9,765

3:37

2.65

11.3

22

77

85

Proving Grounds - 5 Min

18,491 points

18,491

5:00

3.54

10.8

29

74

81

Proving Grounds - 5 Min

1,050 points

1,050

0:21

0.21

10.6

2

77

0

Proving Grounds - 5 Min

6,170 points

6,170

2:15

1.68

11.5

14

78

80

Proving Grounds - 5 Min

0 points

0

0:15

0.01

1.9

0

29

0

Proving Grounds - 5 Min

3,490 points

3,490

1:07

0.92

12.9

8

96

79

Proving Grounds - 5 Min

7,640 points

7,640

2:34

1.77

10.9

15

78

84

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

37

0

Proving Grounds - 5 Min

1,065 points

1,065

0:23

0.27

12.1

2

86

109

Proving Grounds - 5 Min

15,647 points

15,647

5:00

3.27

10.4

28

70

105

Proving Grounds - 5 Min

0 points

0

0:03

0

3.4

0

13

0

Proving Grounds - 5 Min

12,925 points

12,925

4:30

3.15

11.1

26

74

88

Proving Grounds - 5 Min

10,890 points

10,890

4:46

2.97

9.5

25

67

81

Proving Grounds - 5 Min

2,440 points

2,440

0:57

0.72

12.2

6

85

81

Proving Grounds - 5 Min

0 points

0

0:04

0

2.8

0

29

0

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.27

11.9

2

87

0

Proving Grounds - 5 Min

20,175 points

20,175

5:00

3.64

11.1

30

77

85
September 26, 2016

33.78 Miles

539 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,580 points

1,580

0:37

0.42

11.4

3

80

97

Proving Grounds - 5 Min

16,062 points

16,062

5:00

3.46

11.6

30

78

93

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

25

0

Proving Grounds - 5 Min

16,403 points

16,403

5:00

3.29

10.8

29

74

93

Proving Grounds - 5 Min

0 points

0

0:04

0

3.8

0

23

0

Proving Grounds - 5 Min

6,620 points

6,620

2:04

1.55

11.6

13

84

95

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

33

0

Proving Grounds - 5 Min

11,795 points

11,795

3:52

2.59

10.5

22

73

90

Proving Grounds - 5 Min

9,235 points

9,235

3:31

2.16

9.4

18

67

95

Proving Grounds - 5 Min

23,305 points

23,305

3:28

1.54

15.2

42

182

138

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

19

0

Proving Grounds - 5 Min

30 points

30

0:08

0.02

9.5

1

69

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.1

0

32

0

Proving Grounds - 5 Min

50 points

50

0:17

0.18

12.1

1

84

112

Proving Grounds - 5 Min

0 points

0

0:03

0

4.6

0

37

0

Proving Grounds - 5 Min

5,045 points

5,045

1:23

1.13

12.8

9

93

114

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.26

11.5

2

83

111

Proving Grounds - 5 Min

11,515 points

11,515

4:58

3.08

9.4

28

69

115

Proving Grounds - 20 Min

0 points

0

0:05

0

0.0

0

18

0

Proving Grounds - 20 Min

16,570 points

16,570

1:49

1.08

17.9

27

222

129

Proving Grounds - 20 Min

0 points

0

0:04

0.01

5.0

0

31

0

Proving Grounds - 20 Min

30 points

30

0:13

0.12

11.8

1

103

0

Proving Grounds - 20 Min

31,100 points

31,100

5:09

2.69

15.1

59

167

136

Proving Grounds - 20 Min

0 points

0

0:04

0

4.2

0

18

0

Proving Grounds - 20 Min

146,222 points

146,222

20:00

10.17

16.7

252

186

145
September 25, 2016

33.36 Miles

528 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:12

0.01

2.8

0

24

0

Proving Grounds - 5 Min

0 points

0

0:07

0.01

5.4

0

30

0

Proving Grounds - 5 Min

18,150 points

18,150

5:00

3.53

11.3

31

79

93

Proving Grounds - 5 Min

19,189 points

19,189

5:00

3.76

11.4

31

80

94

Proving Grounds - 5 Min

0 points

0

0:04

0.01

8.1

0

43

0

Proving Grounds - 5 Min

55 points

55

0:16

0.15

11.6

1

82

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.6

0

35

0

Proving Grounds - 5 Min

5,045 points

5,045

1:24

1.13

12.6

9

93

96

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.8

0

31

0

Proving Grounds - 5 Min

40,634 points

40,634

5:00

2.69

17.4

66

196

137

Proving Grounds - 5 Min

42,706 points

42,706

5:00

2.6

17.4

68

203

149

Proving Grounds - 5 Min

12,950 points

12,950

4:37

3.44

11.3

28

79

110

Proving Grounds - 5 Min

3,470 points

3,470

0:55

0.78

13.5

7

101

111

Proving Grounds - 5 Min

0 points

0

0:03

0

4.6

0

32

0

Proving Grounds - 5 Min

19,142 points

19,142

5:00

3.62

11.0

30

76

109

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.4

0

41

0

Proving Grounds - 5 Min

6,100 points

6,100

2:18

1.44

9.7

15

83

110

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

21

86

Proving Grounds - 15 Min

0 points

0

0:58

0

0.0

1

0

0

Proving Grounds - 20 Min

0 points

0

0:17

0

0.1

0

24

0

Proving Grounds - 20 Min

52,685 points

52,685

8:17

4.64

16.3

99

175

142

Proving Grounds - 20 Min

0 points

0

0:04

0

2.5

0

16

0

Proving Grounds - 20 Min

67,710 points

67,710

11:24

5.52

16.2

140

180

148
September 24, 2016

20.02 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.33 mi in 10:53

0.43

Laps

10:53

3.33

18.4

167

231

142

Proving Grounds - 5 Min

1,625 points

1,625

Points

1:31

0.84

9.1

6

49

71

Proving Grounds - 5 Min

50 points

50

Points

0:24

0.11

6.1

1

37

0

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

5.2

0

19

0

Proving Grounds - 5 Min

3,520 points

3,520

Points

1:32

1.02

10.8

8

70

85

Proving Grounds - 5 Min

50 points

50

Points

0:22

0.19

9.5

1

53

141

Proving Grounds - 5 Min

8,470 points

8,470

Points

3:32

2.2

10.3

19

65

82

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

7.0

0

30

0

Proving Grounds - 5 Min

7,195 points

7,195

Points

3:17

2.08

10.3

17

69

83

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

3.5

0

15

0

Proving Grounds - 5 Min

2,470 points

2,470

Points

1:00

0.74

12.3

6

85

81

Proving Grounds - 5 Min

6,165 points

6,165

Points

3:07

1.7

8.6

15

59

80

Proving Grounds - 5 Min

16,489 points

16,489

Points

5:00

3.41

11.1

29

74

83

Proving Grounds - 5 Min

1,050 points

1,050

Points

0:21

0.21

11.1

2

74

78

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

4.5

0

29

0

Proving Grounds - 5 Min

11,840 points

11,840

Points

4:08

2.7

10.6

23

73

83

Proving Grounds - 5 Min

0 points

0

Points

0:04

0

0.1

0

13

0

Proving Grounds - 5 Min

0 points

0

Points

0:09

0

1.9

0

19

0

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

6.7

0

37

0

Proving Grounds - 5 Min

5,125 points

5,125

Points

2:22

1.45

10.0

13

73

86
September 23, 2016

28.53 Miles

294 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:28

0.01

1.2

0

13

198

Proving Grounds - 5 Min

13,785 points

13,785

4:54

3.33

10.3

27

71

88

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.1

0

36

0

Proving Grounds - 5 Min

9,715 points

9,715

2:48

1.99

10.9

17

80

92

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

15

0

Proving Grounds - 5 Min

17,500 points

17,500

5:00

3.56

10.9

29

73

90

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.4

0

25

0

Proving Grounds - 5 Min

50 points

50

0:16

0.15

10.8

1

71

78

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.8

0

38

0

Proving Grounds - 5 Min

19,390 points

19,390

5:00

3.68

11.2

30

77

93

Proving Grounds - 5 Min

18,145 points

18,145

5:00

3.51

11.3

31

80

91

Proving Grounds - 5 Min

9,700 points

9,700

3:03

2.14

11.3

19

81

91

Proving Grounds - 5 Min

51,513 points

51,513

5:00

2.93

18.7

77

233

140

Proving Grounds - 5 Min

3,490 points

3,490

1:04

0.91

13.5

8

104

112

Proving Grounds - 5 Min

0 points

0

0:24

0

0.0

0

11

0

Proving Grounds - 5 Min

1,065 points

1,065

0:23

0.26

11.9

2

86

98

Proving Grounds - 5 Min

0 points

0

0:04

0

2.5

0

19

0

Proving Grounds - 5 Min

1,065 points

1,065

0:23

0.25

11.8

2

87

102

Proving Grounds - 5 Min

8,705 points

8,705

2:52

2.08

11.5

18

82

104

Proving Grounds - 5 Min

3,490 points

3,490

1:09

0.93

12.7

7

93

100

Proving Grounds - 5 Min

9,840 points

9,840

4:15

2.77

10.3

24

71

104

Proving Grounds - 5 Min

0 points

0

0:03

0

0.0

0

0

60

Proving Grounds - 10 Min

0 points

0

0:28

0

0.0

0

1

0
September 22, 2016

9.36 Miles

124 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

1:15

0

0.2

1

3

64

Proving Grounds - 5 Min

0 points

0

0:13

0.02

4.2

0

28

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.1

0

23

0

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.3

2

84

0

Proving Grounds - 5 Min

15,923 points

15,923

5:00

3.37

10.7

29

72

84

Proving Grounds - 5 Min

7,085 points

7,085

2:52

1.43

7.7

13

54

93

Proving Grounds - 5 Min

6,135 points

6,135

2:21

1.74

11.7

15

84

92

Proving Grounds - 5 Min

0 points

0

0:05

0.01

3.8

0

29

0

Proving Grounds - 5 Min

30 points

30

0:14

0.13

12.0

2

109

0

Proving Grounds - 5 Min

33,580 points

33,580

4:35

2.38

17.3

62

201

130
September 21, 2016

22.17 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:34

1

Laps

4:34

1.5

19.7

61

198

130

City Express

0.52 mi in 2:19

0.11

Laps

2:19

0.52

13.5

17

104

95

Proving Grounds - 5 Min

7,120 points

7,120

Points

2:12

1.54

10.9

14

82

90

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

6.8

0

42

0

Proving Grounds - 5 Min

18,126 points

18,126

Points

5:00

3.43

10.6

29

72

85

Proving Grounds - 5 Min

8,165 points

8,165

Points

2:31

1.83

11.2

15

78

87

Proving Grounds - 5 Min

6,065 points

6,065

Points

1:42

1.31

11.9

11

90

89

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

3.9

0

20

0

Proving Grounds - 5 Min

2,470 points

2,470

Points

0:55

0.71

12.6

6

93

97

Proving Grounds - 5 Min

1,050 points

1,050

Points

0:20

0.19

10.9

2

74

0

Proving Grounds - 5 Min

1,565 points

1,565

Points

0:27

0.3

11.8

3

90

81

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

7.4

0

38

0

Proving Grounds - 5 Min

36,269 points

36,269

Points

5:00

2.63

15.5

55

160

119

Proving Grounds - 5 Min

1,580 points

1,580

Points

0:36

0.4

11.6

3

91

108

Proving Grounds - 5 Min

10,070 points

10,070

Points

3:15

2.29

10.8

18

72

88

Proving Grounds - 5 Min

11,200 points

11,200

Points

4:36

3.27

11.1

27

74

94

Proving Grounds - 5 Min

0 points

0

Points

0:08

0

1.3

0

11

0

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

4.3

0

37

0

Proving Grounds - 5 Min

7,700 points

7,700

Points

3:01

1.9

10.2

18

75

96

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

5.0

0

27

0

Proving Grounds - 5 Min

1,565 points

1,565

Points

0:28

0.3

11.3

2

87

0
September 20, 2016

9.91 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.9

0

30

0

Proving Grounds - 5 Min

50 points

50

0:14

0.1

9.8

1

62

0

Proving Grounds - 5 Min

16,745 points

16,745

5:00

3.67

11.2

29

74

86

Proving Grounds - 5 Min

6,065 points

6,065

1:43

1.31

11.9

11

88

91

Proving Grounds - 5 Min

0 points

0

0:10

0

0.4

0

18

0

Proving Grounds - 5 Min

1,050 points

1,050

0:21

0.23

12.0

2

83

76

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.7

0

34

0

Proving Grounds - 5 Min

9,185 points

9,185

2:49

2.09

11.5

17

83

91

Proving Grounds - 5 Min

0 points

0

0:04

0

3.2

0

11

0

Proving Grounds - 5 Min

7,195 points

7,195

2:57

2.22

11.8

19

83

89

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.6

2

89

91
September 19, 2016

40.22 Miles

378 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,050 points

1,050

0:19

0.2

11.9

2

84

76

Proving Grounds - 5 Min

18,074 points

18,074

5:00

3.48

10.6

29

73

91

Proving Grounds - 5 Min

2,110 points

2,110

0:37

0.48

12.9

3

91

85

Proving Grounds - 5 Min

0 points

0

0:07

0.02

7.2

0

62

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.2

0

34

0

Proving Grounds - 5 Min

14,010 points

14,010

4:58

3.58

11.0

30

76

90

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

24

0

Proving Grounds - 5 Min

9,200 points

9,200

2:49

2.03

11.9

18

85

95

Proving Grounds - 5 Min

6,065 points

6,065

1:42

1.3

11.9

11

89

94

Proving Grounds - 5 Min

1,065 points

1,065

0:27

0.3

11.6

2

85

91

Proving Grounds - 5 Min

2,130 points

2,130

1:06

0.69

12.1

7

87

91

Proving Grounds - 5 Min

0 points

0

0:03

0

3.1

0

11

0

Proving Grounds - 5 Min

13,000 points

13,000

4:47

3.57

11.3

29

78

88

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.3

0

21

0

Proving Grounds - 5 Min

18,960 points

18,960

5:00

3.31

10.6

29

74

88

Proving Grounds - 5 Min

0 points

0

0:04

0

1.4

0

21

0

Proving Grounds - 5 Min

13,425 points

13,425

4:47

3.21

10.9

28

77

90

Proving Grounds - 5 Min

15,000 points

15,000

4:52

3.57

11.1

29

78

91

Proving Grounds - 5 Min

10,785 points

10,785

3:30

2.56

11.1

21

80

91

Proving Grounds - 5 Min

13,525 points

13,525

4:12

3.02

11.1

25

78

91

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

27

0

Proving Grounds - 5 Min

13,805 points

13,805

4:39

3.43

11.2

28

79

92

Proving Grounds - 5 Min

0 points

0

0:04

0

3.7

0

15

0

Proving Grounds - 5 Min

0 points

0

0:05

0

0.0

0

16

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.2

0

16

0

Proving Grounds - 5 Min

2,470 points

2,470

0:54

0.72

12.6

6

89

88

Proving Grounds - 5 Min

3,575 points

3,575

2:24

1.79

11.5

14

76

83

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.1

0

44

0

Proving Grounds - 5 Min

38,879 points

38,879

5:00

2.91

17.2

66

196

133
September 18, 2016

9.21 Miles

114 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:02

0

0.0

0

32

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

44

0

Proving Grounds - 5 Min

18,542 points

18,542

5:00

3.62

11.0

30

75

92

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

36

0

Proving Grounds - 5 Min

18,733 points

18,733

5:00

3.51

10.9

30

75

95

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.9

0

43

0

Proving Grounds - 5 Min

0 points

0

0:06

0.02

8.5

0

65

0

Proving Grounds - 5 Min

0 points

0

0:55

0

0.3

2

17

78

Proving Grounds - 5 Min

24,395 points

24,395

4:05

2.03

15.9

52

188

129
September 16, 2016

21.83 Miles

186 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,120 points

7,120

2:11

1.63

11.6

14

83

86

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.33

12.5

3

95

81

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.9

0

30

0

Proving Grounds - 5 Min

5,045 points

5,045

1:24

1.15

12.7

9

95

91

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.6

0

23

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.0

0

25

0

Proving Grounds - 5 Min

8,700 points

8,700

2:35

1.96

11.6

16

82

85

Proving Grounds - 5 Min

6,620 points

6,620

2:26

1.78

11.3

15

81

89

Proving Grounds - 5 Min

0 points

0

0:06

0.01

7.2

0

37

0

Proving Grounds - 5 Min

17,552 points

17,552

5:00

3.42

11.2

31

79

89

Proving Grounds - 5 Min

0 points

0

0:03

0

4.4

0

16

0

Proving Grounds - 5 Min

2,110 points

2,110

0:43

0.49

11.1

5

83

122

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.3

0

44

0

Proving Grounds - 5 Min

18,770 points

18,770

5:00

3.64

11.3

31

79

88

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.7

0

20

0

Proving Grounds - 5 Min

19,666 points

19,666

5:00

3.76

11.7

32

82

89

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.0

0

24

0

Proving Grounds - 5 Min

0 points

0

0:04

0

0.0

0

16

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

19

0

Proving Grounds - 5 Min

18,748 points

18,748

5:00

3.59

10.9

30

77

87
September 15, 2016

38.18 Miles

350 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.1

0

29

0

Proving Grounds - 5 Min

6,065 points

6,065

1:42

1.31

12.0

11

91

95

Proving Grounds - 5 Min

1,565 points

1,565

0:26

0.3

12.1

2

92

80

Proving Grounds - 5 Min

1,610 points

1,610

0:34

0.43

12.7

3

99

0

Proving Grounds - 5 Min

9,740 points

9,740

2:47

2.16

11.8

17

85

87

Proving Grounds - 5 Min

15,480 points

15,480

5:00

3.54

10.8

28

69

82

Proving Grounds - 5 Min

12,375 points

12,375

3:54

2.84

11.1

24

80

86

Proving Grounds - 5 Min

9,430 points

9,430

2:56

2.26

11.8

19

86

87

Proving Grounds - 5 Min

6,065 points

6,065

1:42

1.3

11.9

11

92

90

Proving Grounds - 5 Min

30 points

30

0:09

0.04

8.5

1

70

0

Proving Grounds - 5 Min

21,842 points

21,842

5:00

4.13

12.6

36

97

89

Proving Grounds - 5 Min

0 points

0

0:03

0

4.4

0

29

0

Proving Grounds - 5 Min

17,517 points

17,517

5:00

4.17

12.7

39

105

93

Proving Grounds - 5 Min

0 points

0

0:05

0

0.3

0

28

0

Proving Grounds - 5 Min

3,735 points

3,735

1:09

1.13

15.4

11

148

100

Proving Grounds - 5 Min

21,499 points

21,499

5:00

4.59

13.9

44

123

100

Proving Grounds - 5 Min

20,769 points

20,769

5:00

4.87

14.8

49

138

107

Proving Grounds - 5 Min

23,570 points

23,570

5:00

5.1

15.4

53

151

110
September 14, 2016

9.59 Miles

84 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.4

0

34

0

Proving Grounds - 5 Min

10,910 points

10,910

4:40

3.17

11.0

27

74

88

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.4

0

43

0

Proving Grounds - 5 Min

14,665 points

14,665

4:35

3.16

11.8

29

82

90

Proving Grounds - 5 Min

8,220 points

8,220

3:03

2.21

11.3

19

80

90

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.3

11.2

2

87

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.1

0

30

0

Proving Grounds - 5 Min

2,470 points

2,470

0:52

0.73

13.4

7

105

95
September 13, 2016

10.79 Miles

123 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.9

0

43

0

Proving Grounds - 5 Min

5,045 points

5,045

1:29

1.24

13.1

11

100

101

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.7

0

30

0

Proving Grounds - 5 Min

18,807 points

18,807

5:00

3.69

11.2

31

79

93

Proving Grounds - 5 Min

20,094 points

20,094

5:00

3.48

10.6

30

77

96

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.0

0

40

0

Proving Grounds - 5 Min

80 points

80

0:23

0.26

17.1

4

179

0

Proving Grounds - 5 Min

22,575 points

22,575

3:39

2.09

17.1

46

188

130
September 12, 2016

39.22 Miles

419 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.27

12.2

2

97

80

Proving Grounds - 5 Min

3,995 points

3,995

1:15

0.99

12.3

8

90

88

Proving Grounds - 5 Min

9,215 points

9,215

2:40

2.02

11.7

17

84

89

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.33

12.5

3

98

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.9

0

32

0

Proving Grounds - 5 Min

19,600 points

19,600

5:00

3.63

11.1

31

80

92

Proving Grounds - 5 Min

20,112 points

20,112

5:00

3.92

11.9

33

87

93

Proving Grounds - 5 Min

33,350 points

33,350

5:00

2.61

16.3

59

173

119

Proving Grounds - 5 Min

42,794 points

42,794

5:00

2.89

18.0

71

213

142

Proving Grounds - 5 Min

0 points

0

0:24

0.01

1.8

0

14

52

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

31

0

Proving Grounds - 5 Min

0 points

0

0:07

0.02

8.7

1

72

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.5

0

52

0

Proving Grounds - 5 Min

50 points

50

0:17

0.16

11.6

2

93

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.6

0

35

0

Proving Grounds - 5 Min

1,580 points

1,580

0:31

0.41

13.3

3

105

98

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

24

0

Proving Grounds - 5 Min

19,910 points

19,910

5:00

3.79

11.6

31

81

107

Proving Grounds - 5 Min

17,412 points

17,412

5:00

3.82

11.6

32

82

106

Proving Grounds - 5 Min

17,701 points

17,701

5:00

3.5

11.2

31

80

109

Proving Grounds - 5 Min

9,810 points

9,810

3:07

2.42

11.8

20

87

106

Proving Grounds - 5 Min

7,105 points

7,105

1:56

1.6

12.7

14

101

107

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.7

0

57

0

Proving Grounds - 5 Min

9,205 points

9,205

2:22

1.78

11.6

16

88

107

Proving Grounds - 5 Min

9,250 points

9,250

3:12

2.36

11.8

20

83

103

Proving Grounds - 5 Min

7,780 points

7,780

3:34

2.65

11.4

23

84

105
September 11, 2016

26.68 Miles

227 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,110 points

2,110

0:40

0.48

11.9

4

92

75

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.1

0

35

0

Proving Grounds - 5 Min

18,837 points

18,837

5:00

3.3

11.8

32

84

81

Proving Grounds - 5 Min

18,018 points

18,018

5:00

3.8

11.6

31

80

83

Proving Grounds - 5 Min

9,200 points

9,200

2:49

2.17

11.9

17

84

85

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.5

0

29

0

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.26

11.1

2

79

80

Proving Grounds - 5 Min

4,545 points

4,545

1:25

1.12

12.2

10

89

84

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.0

0

20

0

Proving Grounds - 5 Min

13,985 points

13,985

4:31

3.22

10.9

27

77

82

Proving Grounds - 5 Min

0 points

0

0:06

0.01

7.6

0

49

0

Proving Grounds - 5 Min

17,630 points

17,630

5:00

3.69

11.2

30

76

80

Proving Grounds - 5 Min

18,767 points

18,767

5:00

3.87

11.8

31

81

84

Proving Grounds - 5 Min

2,420 points

2,420

0:43

0.56

13.1

5

96

83

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.7

0

28

0

Proving Grounds - 5 Min

9,790 points

9,790

3:04

2.35

11.8

20

85

88

Proving Grounds - 5 Min

1,065 points

1,065

0:28

0.27

10.2

2

79

84

Proving Grounds - 5 Min

0 points

0

0:06

0.01

8.3

0

39

0

Proving Grounds - 5 Min

5,100 points

5,100

1:57

1.53

12.5

14

101

91
September 9, 2016

10.49 Miles

92 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

4.4

0

24

0

Proving Grounds - 5 Min

5,045 points

5,045

1:26

1.22

13.3

11

105

98

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.5

0

34

0

Proving Grounds - 5 Min

7,100 points

7,100

1:59

1.56

12.2

14

96

93

Proving Grounds - 5 Min

18,925 points

18,925

5:00

3.8

12.1

34

89

91

Proving Grounds - 5 Min

0 points

0

0:14

0.01

3.7

0

27

0

Proving Grounds - 5 Min

20,154 points

20,154

5:00

3.89

11.8

33

85

90
September 8, 2016

16.51 Miles

141 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.1

0

38

0

Proving Grounds - 5 Min

5,065 points

5,065

1:38

1.27

12.4

11

93

89

Proving Grounds - 5 Min

1,050 points

1,050

0:25

0.22

10.1

2

63

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

3.9

0

21

0

Proving Grounds - 5 Min

9,740 points

9,740

3:00

2.12

11.2

18

80

85

Proving Grounds - 5 Min

17,196 points

17,196

5:00

3.6

11.2

31

80

86

Proving Grounds - 5 Min

17,056 points

17,056

5:00

3.61

11.7

32

84

87

Proving Grounds - 5 Min

0 points

0

0:04

0

3.0

0

22

0

Proving Grounds - 5 Min

18,369 points

18,369

5:00

3.79

11.8

31

82

86

Proving Grounds - 5 Min

7,670 points

7,670

2:37

1.88

11.4

16

88

89
September 7, 2016

37.73 Miles

378 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.5

0

34

0

Proving Grounds - 5 Min

17,669 points

17,669

5:00

3.59

11.0

30

78

91

Proving Grounds - 5 Min

0 points

0

0:06

0.01

6.6

0

24

0

Proving Grounds - 5 Min

20,985 points

20,985

5:00

3.69

11.5

32

83

91

Proving Grounds - 5 Min

47,315 points

47,315

5:00

2.85

19.0

76

229

145

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.1

0

28

0

Proving Grounds - 5 Min

1,050 points

1,050

0:18

0.2

12.7

2

103

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

7.7

0

52

0

Proving Grounds - 5 Min

1,050 points

1,050

0:19

0.2

12.0

2

93

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.1

0

36

0

Proving Grounds - 5 Min

50 points

50

0:17

0.19

12.6

2

102

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.4

0

34

0

Proving Grounds - 5 Min

0 points

0

0:08

0.02

7.4

1

66

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.2

0

39

0

Proving Grounds - 5 Min

18,312 points

18,312

5:00

3.67

11.2

32

84

105

Proving Grounds - 5 Min

0 points

0

0:05

0.01

7.7

0

37

0

Proving Grounds - 5 Min

1,065 points

1,065

0:24

0.27

12.1

2

94

0

Proving Grounds - 5 Min

5,065 points

5,065

1:33

1.29

12.9

12

102

106

Proving Grounds - 5 Min

19,794 points

19,794

5:00

3.9

11.8

33

85

106

Proving Grounds - 5 Min

0 points

0

0:04

0

1.5

0

20

0

Proving Grounds - 5 Min

5,045 points

5,045

1:31

1.24

12.8

11

98

108

Proving Grounds - 5 Min

18,566 points

18,566

5:00

3.83

11.6

32

83

105

Proving Grounds - 5 Min

12,380 points

12,380

4:43

3

10.4

28

76

103

Proving Grounds - 5 Min

10,315 points

10,315

3:28

2.7

11.9

22

86

108

Proving Grounds - 5 Min

7,620 points

7,620

2:28

1.64

11.2

16

90

107

Proving Grounds - 5 Min

0 points

0

0:06

0

2.3

0

36

0

Proving Grounds - 5 Min

9,125 points

9,125

3:48

2.8

11.3

23

77

105

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.2

0

31

0

Proving Grounds - 5 Min

1,565 points

1,565

0:28

0.3

11.0

2

82

94

Proving Grounds - 5 Min

2,470 points

2,470

0:54

0.73

13.0

6

98

105

Proving Grounds - 5 Min

7,600 points

7,600

2:01

1.53

11.7

12

84

103

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

26

0
September 5, 2016

13.26 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

Laps

6:29

1.5

13.9

41

83

0

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

4.3

0

33

88

Proving Grounds - 5 Min

6,065 points

6,065

Points

1:34

1.31

13.0

12

102

92

Proving Grounds - 5 Min

19,395 points

19,395

Points

5:00

3.88

11.8

33

86

91

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

6.3

0

31

0

Proving Grounds - 5 Min

1,565 points

1,565

Points

0:25

0.32

13.1

3

108

0

Proving Grounds - 5 Min

5,025 points

5,025

Points

2:53

1.12

6.1

12

48

93

Proving Grounds - 5 Min

8,845 points

8,845

Points

4:31

3.38

11.4

26

72

0

Proving Grounds - 5 Min

19,910 points

19,910

Points

3:14

1.73

15.9

35

156

115
September 4, 2016

6.02 Miles

100 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,735 points

7,735

2:57

2.23

12.0

20

89

87

Proving Grounds - 5 Min

0 points

0

0:07

0.01

6.5

0

32

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.1

0

38

0

Proving Grounds - 5 Min

2,470 points

2,470

0:52

0.72

13.7

6

106

83

Proving Grounds - 5 Min

0 points

0

0:06

0.01

4.9

0

25

0

Proving Grounds - 5 Min

0 points

0

0:07

0.01

4.9

0

27

0

Proving Grounds - 5 Min

30 points

30

0:14

0.14

11.8

1

100

0

Proving Grounds - 5 Min

41,859 points

41,859

5:00

2.89

18.2

71

213

134
September 2, 2016

40.27 Miles

364 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:15

0.02

4.1

0

29

154

Proving Grounds - 5 Min

19,000 points

19,000

5:00

3.88

11.8

34

88

81

Proving Grounds - 5 Min

19,551 points

19,551

5:00

3.9

12.6

36

97

88

Proving Grounds - 5 Min

0 points

0

0:06

0.01

4.3

0

32

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.5

0

46

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.1

0

42

0

Proving Grounds - 5 Min

1,065 points

1,065

0:23

0.27

12.5

2

105

77

Proving Grounds - 5 Min

17,272 points

17,272

5:00

3.64

11.5

33

85

86

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.8

0

32

0

Proving Grounds - 5 Min

6,065 points

6,065

1:30

1.28

13.3

12

109

92

Proving Grounds - 5 Min

0 points

0

0:03

0

3.9

0

15

0

Proving Grounds - 5 Min

18,878 points

18,878

5:00

3.75

11.9

34

90

86

Proving Grounds - 5 Min

0 points

0

0:04

0

3.9

0

17

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.4

0

34

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.2

0

29

0

Proving Grounds - 5 Min

20,034 points

20,034

5:00

3.81

11.6

33

88

85

Proving Grounds - 5 Min

19,211 points

19,211

5:00

3.76

11.8

33

86

92

Proving Grounds - 5 Min

50 points

50

0:17

0.18

12.1

2

86

0

Proving Grounds - 5 Min

0 points

0

0:08

0.01

5.0

0

36

0

Proving Grounds - 5 Min

0 points

0

0:04

0

0.6

0

18

0

Proving Grounds - 5 Min

1,110 points

1,110

0:35

0.47

13.1

4

100

80

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.0

0

45

0

Proving Grounds - 5 Min

11,845 points

11,845

3:23

2.55

12.0

23

93

92

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.2

0

43

0

Proving Grounds - 5 Min

9,255 points

9,255

2:54

2.31

12.6

21

98

83

Proving Grounds - 5 Min

2,420 points

2,420

0:39

0.55

13.8

4

107

77

Proving Grounds - 5 Min

0 points

0

0:04

0.01

7.6

0

51

0

Proving Grounds - 5 Min

8,800 points

8,800

2:51

2.33

12.5

20

95

89

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.8

0

41

0

Proving Grounds - 5 Min

18,047 points

18,047

5:00

3.66

11.7

34

90

85

Proving Grounds - 5 Min

21,049 points

21,049

5:00

3.81

12.4

35

94

92
September 1, 2016

39.57 Miles

350 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

1:00

0

0.1

1

5

170

Proving Grounds - 5 Min

1,050 points

1,050

0:46

0.29

6.9

3

47

0

Proving Grounds - 5 Min

30 points

30

0:15

0.07

7.8

1

33

0

Proving Grounds - 5 Min

9,725 points

9,725

2:31

2.07

12.8

18

101

96

Proving Grounds - 5 Min

6,055 points

6,055

1:39

1.35

12.6

12

102

95

Proving Grounds - 5 Min

10,935 points

10,935

3:26

2.78

12.4

23

93

93

Proving Grounds - 5 Min

19,562 points

19,562

5:00

3.84

11.7

33

86

91

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.8

0

39

0

Proving Grounds - 5 Min

13,435 points

13,435

4:15

3.14

11.3

28

85

87

Proving Grounds - 5 Min

0 points

0

0:03

0.01

6.2

0

43

0

Proving Grounds - 5 Min

19,188 points

19,188

5:00

3.82

11.7

33

88

91

Proving Grounds - 5 Min

8,760 points

8,760

3:09

2.4

11.6

21

90

94

Proving Grounds - 5 Min

1,955 points

1,955

1:06

0.91

12.9

8

98

87

Proving Grounds - 5 Min

18,395 points

18,395

5:00

3.95

12.3

35

94

92

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.3

0

18

0

Proving Grounds - 5 Min

12,895 points

12,895

4:09

3.01

11.1

25

80

86

Proving Grounds - 5 Min

9,550 points

9,550

3:04

2.4

12.1

21

92

87

Proving Grounds - 5 Min

9,340 points

9,340

3:02

2.39

12.1

21

95

89

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.3

0

42

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.1

0

34

0

Proving Grounds - 5 Min

2,470 points

2,470

0:49

0.73

14.1

7

122

91

Proving Grounds - 5 Min

9,770 points

9,770

3:03

2.46

12.4

22

96

93

Proving Grounds - 5 Min

18,626 points

18,626

5:00

3.92

12.2

35

93

91
September 30, 2016

0.0

Miles

298

Calories

160,717

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.7

MPH

45

Watts

0

Calories

Proving Grounds - 5 Min

18,022 points

11.4

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

16,203 points

11.1

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

18,772 points

11.2

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

8,170 points

11.3

MPH

79

Watts

16

Calories

Proving Grounds - 5 Min

0 points

7.5

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

18,100 points

11.3

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

1,065 points

13.0

MPH

95

Watts

2

Calories

Proving Grounds - 5 Min

5,045 points

13.0

MPH

97

Watts

9

Calories

Proving Grounds - 5 Min

9,190 points

9.8

MPH

72

Watts

18

Calories

Proving Grounds - 5 Min

10,790 points

10.6

MPH

74

Watts

19

Calories

Proving Grounds - 5 Min

8,285 points

11.0

MPH

76

Watts

20

Calories

Proving Grounds - 5 Min

4,510 points

5.6

MPH

46

Watts

12

Calories

Proving Grounds - 20 Min

0 points

0.5

MPH

21

Watts

1

Calories

Proving Grounds - 20 Min

41,500 points

15.2

MPH

166

Watts

78

Calories
September 29, 2016

0.0

Miles

175

Calories

96,543

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

9,185 points

10.8

MPH

70

Watts

17

Calories

Proving Grounds - 5 Min

1,050 points

11.4

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

9,255 points

10.8

MPH

74

Watts

19

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

16,562 points

11.0

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

12,730 points

11.0

MPH

73

Watts

26

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

0 points

8.2

MPH

50

Watts

0

Calories

Proving Grounds - 5 Min

18,085 points

11.2

MPH

75

Watts

29

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

8,185 points

11.1

MPH

78

Watts

15

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

18,001 points

10.9

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

3,490 points

12.7

MPH

92

Watts

8

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

4

Watts

0

Calories
September 28, 2016

0.0

Miles

340

Calories

184,481

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

19,671 points

10.4

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

17,047 points

10.7

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

4,510 points

12.7

MPH

93

Watts

8

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

10,340 points

11.0

MPH

76

Watts

20

Calories

Proving Grounds - 5 Min

9,270 points

11.0

MPH

76

Watts

20

Calories

Proving Grounds - 5 Min

12,830 points

10.8

MPH

73

Watts

26

Calories

Proving Grounds - 5 Min

9,765 points

11.3

MPH

77

Watts

22

Calories

Proving Grounds - 5 Min

18,491 points

10.8

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

1,050 points

10.6

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

6,170 points

11.5

MPH

78

Watts

14

Calories

Proving Grounds - 5 Min

0 points

1.9

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

3,490 points

12.9

MPH

96

Watts

8

Calories

Proving Grounds - 5 Min

7,640 points

10.9

MPH

78

Watts

15

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

12.1

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

15,647 points

10.4

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

0 points

3.4

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

12,925 points

11.1

MPH

74

Watts

26

Calories

Proving Grounds - 5 Min

10,890 points

9.5

MPH

67

Watts

25

Calories

Proving Grounds - 5 Min

2,440 points

12.2

MPH

85

Watts

6

Calories

Proving Grounds - 5 Min

0 points

2.8

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.9

MPH

87

Watts

2

Calories

Proving Grounds - 5 Min

20,175 points

11.1

MPH

77

Watts

30

Calories
September 26, 2016

0.0

Miles

539

Calories

296,627

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,580 points

11.4

MPH

80

Watts

3

Calories

Proving Grounds - 5 Min

16,062 points

11.6

MPH

78

Watts

30

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

16,403 points

10.8

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

6,620 points

11.6

MPH

84

Watts

13

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

11,795 points

10.5

MPH

73

Watts

22

Calories

Proving Grounds - 5 Min

9,235 points

9.4

MPH

67

Watts

18

Calories

Proving Grounds - 5 Min

23,305 points

15.2

MPH

182

Watts

42

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

30 points

9.5

MPH

69

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

50 points

12.1

MPH

84

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

12.8

MPH

93

Watts

9

Calories

Proving Grounds - 5 Min

1,065 points

11.5

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

11,515 points

9.4

MPH

69

Watts

28

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 20 Min

16,570 points

17.9

MPH

222

Watts

27

Calories

Proving Grounds - 20 Min

0 points

5.0

MPH

31

Watts

0

Calories

Proving Grounds - 20 Min

30 points

11.8

MPH

103

Watts

1

Calories

Proving Grounds - 20 Min

31,100 points

15.1

MPH

167

Watts

59

Calories

Proving Grounds - 20 Min

0 points

4.2

MPH

18

Watts

0

Calories

Proving Grounds - 20 Min

146,222 points

16.7

MPH

186

Watts

252

Calories
September 25, 2016

0.0

Miles

528

Calories

287,836

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

2.8

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

18,150 points

11.3

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

19,189 points

11.4

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

0 points

8.1

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.6

MPH

82

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

12.6

MPH

93

Watts

9

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

40,634 points

17.4

MPH

196

Watts

66

Calories

Proving Grounds - 5 Min

42,706 points

17.4

MPH

203

Watts

68

Calories

Proving Grounds - 5 Min

12,950 points

11.3

MPH

79

Watts

28

Calories

Proving Grounds - 5 Min

3,470 points

13.5

MPH

101

Watts

7

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

19,142 points

11.0

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

6,100 points

9.7

MPH

83

Watts

15

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

21

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

1

Calories

Proving Grounds - 20 Min

0 points

0.1

MPH

24

Watts

0

Calories

Proving Grounds - 20 Min

52,685 points

16.3

MPH

175

Watts

99

Calories

Proving Grounds - 20 Min

0 points

2.5

MPH

16

Watts

0

Calories

Proving Grounds - 20 Min

67,710 points

16.2

MPH

180

Watts

140

Calories
September 24, 2016

3.3

Miles

308

Calories

64,049

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

3.33 mi in 10:53

18.4

MPH

231

Watts

167

Calories

Proving Grounds - 5 Min

1,625 points

9.1

MPH

49

Watts

6

Calories

Proving Grounds - 5 Min

50 points

6.1

MPH

37

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

3,520 points

10.8

MPH

70

Watts

8

Calories

Proving Grounds - 5 Min

50 points

9.5

MPH

53

Watts

1

Calories

Proving Grounds - 5 Min

8,470 points

10.3

MPH

65

Watts

19

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

7,195 points

10.3

MPH

69

Watts

17

Calories

Proving Grounds - 5 Min

0 points

3.5

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

12.3

MPH

85

Watts

6

Calories

Proving Grounds - 5 Min

6,165 points

8.6

MPH

59

Watts

15

Calories

Proving Grounds - 5 Min

16,489 points

11.1

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

1,050 points

11.1

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

11,840 points

10.6

MPH

73

Watts

23

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

0 points

1.9

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

5,125 points

10.0

MPH

73

Watts

13

Calories
September 23, 2016

0.0

Miles

294

Calories

167,453

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

1.2

MPH

13

Watts

0

Calories

Proving Grounds - 5 Min

13,785 points

10.3

MPH

71

Watts

27

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

9,715 points

10.9

MPH

80

Watts

17

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

17,500 points

10.9

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

50 points

10.8

MPH

71

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

19,390 points

11.2

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

18,145 points

11.3

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

9,700 points

11.3

MPH

81

Watts

19

Calories

Proving Grounds - 5 Min

51,513 points

18.7

MPH

233

Watts

77

Calories

Proving Grounds - 5 Min

3,490 points

13.5

MPH

104

Watts

8

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

11

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.9

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

0 points

2.5

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.8

MPH

87

Watts

2

Calories

Proving Grounds - 5 Min

8,705 points

11.5

MPH

82

Watts

18

Calories

Proving Grounds - 5 Min

3,490 points

12.7

MPH

93

Watts

7

Calories

Proving Grounds - 5 Min

9,840 points

10.3

MPH

71

Watts

24

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

1

Watts

0

Calories
September 22, 2016

0.0

Miles

124

Calories

63,818

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

3

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.3

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

15,923 points

10.7

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

7,085 points

7.7

MPH

54

Watts

13

Calories

Proving Grounds - 5 Min

6,135 points

11.7

MPH

84

Watts

15

Calories

Proving Grounds - 5 Min

0 points

3.8

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

30 points

12.0

MPH

109

Watts

2

Calories

Proving Grounds - 5 Min

33,580 points

17.3

MPH

201

Watts

62

Calories
September 21, 2016

2.0

Miles

284

Calories

112,945

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

198

Watts

61

Calories

City Express

0.52 mi in 2:19

13.5

MPH

104

Watts

17

Calories

Proving Grounds - 5 Min

7,120 points

10.9

MPH

82

Watts

14

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

18,126 points

10.6

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

8,165 points

11.2

MPH

78

Watts

15

Calories

Proving Grounds - 5 Min

6,065 points

11.9

MPH

90

Watts

11

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

12.6

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

1,050 points

10.9

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

1,565 points

11.8

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

0 points

7.4

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

36,269 points

15.5

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

1,580 points

11.6

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

10,070 points

10.8

MPH

72

Watts

18

Calories

Proving Grounds - 5 Min

11,200 points

11.1

MPH

74

Watts

27

Calories

Proving Grounds - 5 Min

0 points

1.3

MPH

11

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

7,700 points

10.2

MPH

75

Watts

18

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.3

MPH

87

Watts

2

Calories
September 20, 2016

0.0

Miles

82

Calories

41,355

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

50 points

9.8

MPH

62

Watts

1

Calories

Proving Grounds - 5 Min

16,745 points

11.2

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

6,065 points

11.9

MPH

88

Watts

11

Calories

Proving Grounds - 5 Min

0 points

0.4

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

12.0

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

9,185 points

11.5

MPH

83

Watts

17

Calories

Proving Grounds - 5 Min

0 points

3.2

MPH

11

Watts

0

Calories

Proving Grounds - 5 Min

7,195 points

11.8

MPH

83

Watts

19

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

89

Watts

2

Calories
September 19, 2016

0.0

Miles

378

Calories

197,128

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,050 points

11.9

MPH

84

Watts

2

Calories

Proving Grounds - 5 Min

18,074 points

10.6

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

2,110 points

12.9

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

0 points

7.2

MPH

62

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

14,010 points

11.0

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

9,200 points

11.9

MPH

85

Watts

18

Calories

Proving Grounds - 5 Min

6,065 points

11.9

MPH

89

Watts

11

Calories

Proving Grounds - 5 Min

1,065 points

11.6

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

2,130 points

12.1

MPH

87

Watts

7

Calories

Proving Grounds - 5 Min

0 points

3.1

MPH

11

Watts

0

Calories

Proving Grounds - 5 Min

13,000 points

11.3

MPH

78

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

18,960 points

10.6

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

1.4

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

13,425 points

10.9

MPH

77

Watts

28

Calories

Proving Grounds - 5 Min

15,000 points

11.1

MPH

78

Watts

29

Calories

Proving Grounds - 5 Min

10,785 points

11.1

MPH

80

Watts

21

Calories

Proving Grounds - 5 Min

13,525 points

11.1

MPH

78

Watts

25

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

13,805 points

11.2

MPH

79

Watts

28

Calories

Proving Grounds - 5 Min

0 points

3.7

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

12.6

MPH

89

Watts

6

Calories

Proving Grounds - 5 Min

3,575 points

11.5

MPH

76

Watts

14

Calories

Proving Grounds - 5 Min

0 points

7.1

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

38,879 points

17.2

MPH

196

Watts

66

Calories
September 18, 2016

0.0

Miles

114

Calories

61,670

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

18,542 points

11.0

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

18,733 points

10.9

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

0 points

6.9

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

0 points

8.5

MPH

65

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.3

MPH

17

Watts

2

Calories

Proving Grounds - 5 Min

24,395 points

15.9

MPH

188

Watts

52

Calories
September 16, 2016

0.0

Miles

186

Calories

105,896

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

7,120 points

11.6

MPH

83

Watts

14

Calories

Proving Grounds - 5 Min

1,565 points

12.5

MPH

95

Watts

3

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

12.7

MPH

95

Watts

9

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

23

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

8,700 points

11.6

MPH

82

Watts

16

Calories

Proving Grounds - 5 Min

6,620 points

11.3

MPH

81

Watts

15

Calories

Proving Grounds - 5 Min

0 points

7.2

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

17,552 points

11.2

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

11.1

MPH

83

Watts

5

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

18,770 points

11.3

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

19,666 points

11.7

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

18,748 points

10.9

MPH

77

Watts

30

Calories
September 15, 2016

0.0

Miles

350

Calories

171,292

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

6,065 points

12.0

MPH

91

Watts

11

Calories

Proving Grounds - 5 Min

1,565 points

12.1

MPH

92

Watts

2

Calories

Proving Grounds - 5 Min

1,610 points

12.7

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

9,740 points

11.8

MPH

85

Watts

17

Calories

Proving Grounds - 5 Min

15,480 points

10.8

MPH

69

Watts

28

Calories

Proving Grounds - 5 Min

12,375 points

11.1

MPH

80

Watts

24

Calories

Proving Grounds - 5 Min

9,430 points

11.8

MPH

86

Watts

19

Calories

Proving Grounds - 5 Min

6,065 points

11.9

MPH

92

Watts

11

Calories

Proving Grounds - 5 Min

30 points

8.5

MPH

70

Watts

1

Calories

Proving Grounds - 5 Min

21,842 points

12.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

17,517 points

12.7

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

0 points

0.3

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

3,735 points

15.4

MPH

148

Watts

11

Calories

Proving Grounds - 5 Min

21,499 points

13.9

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

20,769 points

14.8

MPH

138

Watts

49

Calories

Proving Grounds - 5 Min

23,570 points

15.4

MPH

151

Watts

53

Calories
September 14, 2016

0.0

Miles

84

Calories

37,830

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

10,910 points

11.0

MPH

74

Watts

27

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

14,665 points

11.8

MPH

82

Watts

29

Calories

Proving Grounds - 5 Min

8,220 points

11.3

MPH

80

Watts

19

Calories

Proving Grounds - 5 Min

1,565 points

11.2

MPH

87

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

13.4

MPH

105

Watts

7

Calories
September 13, 2016

0.0

Miles

123

Calories

66,601

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.9

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

13.1

MPH

100

Watts

11

Calories

Proving Grounds - 5 Min

0 points

5.7

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

18,807 points

11.2

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

20,094 points

10.6

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

0 points

7.0

MPH

40

Watts

0

Calories

Proving Grounds - 5 Min

80 points

17.1

MPH

179

Watts

4

Calories

Proving Grounds - 5 Min

22,575 points

17.1

MPH

188

Watts

46

Calories
September 12, 2016

0.0

Miles

419

Calories

231,499

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,065 points

12.2

MPH

97

Watts

2

Calories

Proving Grounds - 5 Min

3,995 points

12.3

MPH

90

Watts

8

Calories

Proving Grounds - 5 Min

9,215 points

11.7

MPH

84

Watts

17

Calories

Proving Grounds - 5 Min

1,565 points

12.5

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

19,600 points

11.1

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

20,112 points

11.9

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

33,350 points

16.3

MPH

173

Watts

59

Calories

Proving Grounds - 5 Min

42,794 points

18.0

MPH

213

Watts

71

Calories

Proving Grounds - 5 Min

0 points

1.8

MPH

14

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

0 points

8.7

MPH

72

Watts

1

Calories

Proving Grounds - 5 Min

0 points

7.5

MPH

52

Watts

0

Calories

Proving Grounds - 5 Min

50 points

11.6

MPH

93

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

13.3

MPH

105

Watts

3

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

19,910 points

11.6

MPH

81

Watts

31

Calories

Proving Grounds - 5 Min

17,412 points

11.6

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

17,701 points

11.2

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

9,810 points

11.8

MPH

87

Watts

20

Calories

Proving Grounds - 5 Min

7,105 points

12.7

MPH

101

Watts

14

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

57

Watts

0

Calories

Proving Grounds - 5 Min

9,205 points

11.6

MPH

88

Watts

16

Calories

Proving Grounds - 5 Min

9,250 points

11.8

MPH

83

Watts

20

Calories

Proving Grounds - 5 Min

7,780 points

11.4

MPH

84

Watts

23

Calories
September 11, 2016

0.0

Miles

227

Calories

122,532

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

2,110 points

11.9

MPH

92

Watts

4

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

18,837 points

11.8

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

18,018 points

11.6

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

9,200 points

11.9

MPH

84

Watts

17

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.1

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

4,545 points

12.2

MPH

89

Watts

10

Calories

Proving Grounds - 5 Min

0 points

4.0

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

13,985 points

10.9

MPH

77

Watts

27

Calories

Proving Grounds - 5 Min

0 points

7.6

MPH

49

Watts

0

Calories

Proving Grounds - 5 Min

17,630 points

11.2

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

18,767 points

11.8

MPH

81

Watts

31

Calories

Proving Grounds - 5 Min

2,420 points

13.1

MPH

96

Watts

5

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

9,790 points

11.8

MPH

85

Watts

20

Calories

Proving Grounds - 5 Min

1,065 points

10.2

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

0 points

8.3

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

5,100 points

12.5

MPH

101

Watts

14

Calories
September 9, 2016

0.0

Miles

92

Calories

51,224

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.4

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

13.3

MPH

105

Watts

11

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

7,100 points

12.2

MPH

96

Watts

14

Calories

Proving Grounds - 5 Min

18,925 points

12.1

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

0 points

3.7

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

20,154 points

11.8

MPH

85

Watts

33

Calories
September 8, 2016

0.0

Miles

141

Calories

76,146

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

7.1

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

5,065 points

12.4

MPH

93

Watts

11

Calories

Proving Grounds - 5 Min

1,050 points

10.1

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

9,740 points

11.2

MPH

80

Watts

18

Calories

Proving Grounds - 5 Min

17,196 points

11.2

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

17,056 points

11.7

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

0 points

3.0

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

18,369 points

11.8

MPH

82

Watts

31

Calories

Proving Grounds - 5 Min

7,670 points

11.4

MPH

88

Watts

16

Calories
September 7, 2016

0.0

Miles

378

Calories

207,041

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

17,669 points

11.0

MPH

78

Watts

30

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

20,985 points

11.5

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

47,315 points

19.0

MPH

229

Watts

76

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

12.7

MPH

103

Watts

2

Calories

Proving Grounds - 5 Min

0 points

7.7

MPH

52

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

12.0

MPH

93

Watts

2

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

50 points

12.6

MPH

102

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.4

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

0 points

7.4

MPH

66

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

18,312 points

11.2

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

0 points

7.7

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

12.1

MPH

94

Watts

2

Calories

Proving Grounds - 5 Min

5,065 points

12.9

MPH

102

Watts

12

Calories

Proving Grounds - 5 Min

19,794 points

11.8

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

0 points

1.5

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

5,045 points

12.8

MPH

98

Watts

11

Calories

Proving Grounds - 5 Min

18,566 points

11.6

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

12,380 points

10.4

MPH

76

Watts

28

Calories

Proving Grounds - 5 Min

10,315 points

11.9

MPH

86

Watts

22

Calories

Proving Grounds - 5 Min

7,620 points

11.2

MPH

90

Watts

16

Calories

Proving Grounds - 5 Min

0 points

2.3

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

9,125 points

11.3

MPH

77

Watts

23

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.0

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

2,470 points

13.0

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

7,600 points

11.7

MPH

84

Watts

12

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

26

Watts

0

Calories
September 5, 2016

1.5

Miles

162

Calories

60,805

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

83

Watts

41

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

6,065 points

13.0

MPH

102

Watts

12

Calories

Proving Grounds - 5 Min

19,395 points

11.8

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

13.1

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

5,025 points

6.1

MPH

48

Watts

12

Calories

Proving Grounds - 5 Min

8,845 points

11.4

MPH

72

Watts

26

Calories

Proving Grounds - 5 Min

19,910 points

15.9

MPH

156

Watts

35

Calories
September 4, 2016

0.0

Miles

100

Calories

52,094

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

7,735 points

12.0

MPH

89

Watts

20

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.1

MPH

38

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

13.7

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

30 points

11.8

MPH

100

Watts

1

Calories

Proving Grounds - 5 Min

41,859 points

18.2

MPH

213

Watts

71

Calories
September 2, 2016

0.0

Miles

364

Calories

193,652

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

19,000 points

11.8

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

19,551 points

12.6

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.5

MPH

46

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

12.5

MPH

105

Watts

2

Calories

Proving Grounds - 5 Min

17,272 points

11.5

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

6,065 points

13.3

MPH

109

Watts

12

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

15

Watts

0

Calories

Proving Grounds - 5 Min

18,878 points

11.9

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

17

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

20,034 points

11.6

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

19,211 points

11.8

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

50 points

12.1

MPH

86

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

1,110 points

13.1

MPH

100

Watts

4

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

45

Watts

0

Calories

Proving Grounds - 5 Min

11,845 points

12.0

MPH

93

Watts

23

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

9,255 points

12.6

MPH

98

Watts

21

Calories

Proving Grounds - 5 Min

2,420 points

13.8

MPH

107

Watts

4

Calories

Proving Grounds - 5 Min

0 points

7.6

MPH

51

Watts

0

Calories

Proving Grounds - 5 Min

8,800 points

12.5

MPH

95

Watts

20

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

18,047 points

11.7

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

21,049 points

12.4

MPH

94

Watts

35

Calories
September 1, 2016

0.0

Miles

350

Calories

171,741

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

5

Watts

1

Calories

Proving Grounds - 5 Min

1,050 points

6.9

MPH

47

Watts

3

Calories

Proving Grounds - 5 Min

30 points

7.8

MPH

33

Watts

1

Calories

Proving Grounds - 5 Min

9,725 points

12.8

MPH

101

Watts

18

Calories

Proving Grounds - 5 Min

6,055 points

12.6

MPH

102

Watts

12

Calories

Proving Grounds - 5 Min

10,935 points

12.4

MPH

93

Watts

23

Calories

Proving Grounds - 5 Min

19,562 points

11.7

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

39

Watts

0

Calories

Proving Grounds - 5 Min

13,435 points

11.3

MPH

85

Watts

28

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

43

Watts

0

Calories

Proving Grounds - 5 Min

19,188 points

11.7

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

8,760 points

11.6

MPH

90

Watts

21

Calories

Proving Grounds - 5 Min

1,955 points

12.9

MPH

98

Watts

8

Calories

Proving Grounds - 5 Min

18,395 points

12.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

12,895 points

11.1

MPH

80

Watts

25

Calories

Proving Grounds - 5 Min

9,550 points

12.1

MPH

92

Watts

21

Calories

Proving Grounds - 5 Min

9,340 points

12.1

MPH

95

Watts

21

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

42

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

2,470 points

14.1

MPH

122

Watts

7

Calories

Proving Grounds - 5 Min

9,770 points

12.4

MPH

96

Watts

22

Calories

Proving Grounds - 5 Min

18,626 points

12.2

MPH

93

Watts

35

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 13,389

of 22,944 Riders

7

Miles

Challenge Totals

September 30, 2016

29.48 Miles

298 Calories

0 Score

September 29, 2016

21.50 Miles

175 Calories

0 Score

September 28, 2016

40.90 Miles

340 Calories

0 Score

September 26, 2016

33.78 Miles

539 Calories

0 Score

September 25, 2016

33.36 Miles

528 Calories

0 Score

September 24, 2016

20.02 Miles

308 Calories

0 Score

September 23, 2016

28.53 Miles

294 Calories

0 Score

September 22, 2016

9.36 Miles

124 Calories

0 Score

September 21, 2016

22.17 Miles

281 Calories

0 Score

September 20, 2016

9.91 Miles

82 Calories

0 Score

September 19, 2016

40.22 Miles

378 Calories

0 Score

September 18, 2016

9.21 Miles

114 Calories

0 Score

September 16, 2016

21.83 Miles

186 Calories

0 Score

September 15, 2016

38.18 Miles

350 Calories

0 Score

September 14, 2016

9.59 Miles

84 Calories

0 Score

September 13, 2016

10.79 Miles

123 Calories

0 Score

September 12, 2016

39.22 Miles

419 Calories

0 Score

September 11, 2016

26.68 Miles

227 Calories

0 Score

September 9, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016