Fred Kirk - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Fred Kirk

YMCA - Metro North - Torigian 50-59

50-59

# 600 of 25,309

700 Points

# 600

of 25,309 Riders

700

Points

Challenge Totals

Miles	175
Calories	9,189
Score	0

Timeline

October 31, 2016

10.01 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 30:05

1

30:05

10.01

20.0

558

284

143
October 28, 2016

8.38 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 23:35

1

23:35

8.38

21.3

430

279

148
October 27, 2016

15.47 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:26

1

25:26

7.87

18.6

431

257

137

Odyssey

7.60 mi in 24:38

1

24:38

7.6

18.5

393

241

134
October 25, 2016

9.54 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 26:54

1

26:54

9.54

21.3

507

289

146
October 23, 2016

7.44 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 20:40

1

20:40

7.44

21.6

425

317

153
October 21, 2016

10.16 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 33:45

1

33:45

10.16

18.1

538

241

143
October 18, 2016

15.60 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 24:42

1

24:42

8.38

20.4

407

250

145

Ravens Roost

7.22 mi in 21:26

1

21:26

7.22

20.2

381

271

135
October 15, 2016

5.55 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:16

1

2:16

1.02

27.0

68

474

102

City Express

4.53 mi in 14:47

1

14:47

4.53

18.4

281

293

146
October 12, 2016

5.37 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:04

1

15:04

5.37

21.4

306

314

152
October 11, 2016

10.43 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:12

1

16:12

5.43

20.1

268

252

133

Dragon Fire

5.00 mi in 14:05

1

14:05

5

21.3

244

265

126
October 10, 2016

17.77 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:35

1

18:35

6.33

20.4

307

251

171

Moody Ambush

5.43 mi in 15:19

1

15:19

5.43

21.3

282

282

133

Ironhorse Rush

6.01 mi in 18:11

1

18:11

6.01

19.8

307

257

130
October 9, 2016

6.91 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:26

1

19:26

6.91

21.3

359

283

172
October 7, 2016

6.91 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 19:42

1

19:42

6.91

21.0

353

275

151
October 5, 2016

13.96 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 20:58

1

20:58

6.98

20.0

345

250

135

Sunday Afternoon

6.98 mi in 19:03

1

19:03

6.98

22.0

380

308

146
October 4, 2016

15.21 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

346

112

Rolling Thunder

1.02 mi in 2:45

1

2:45

1.02

22.3

51

291

176

Campus Loop

2.03 mi in 5:39

1

5:39

2.03

21.6

99

268

129

Evening Bliss

2.36 mi in 6:59

1

6:59

2.36

20.3

109

238

129

Lost Trail

2.91 mi in 8:17

1

8:17

2.91

21.1

145

268

135

Redwood Dash

1.50 mi in 3:57

1

3:57

1.5

22.8

75

296

94

Rabbit Run

2.36 mi in 6:08

1

6:08

2.36

23.1

126

320

179

Mini Mayhem

2.03 mi in 5:13

1

5:13

2.03

23.3

108

321

164
October 3, 2016

14.73 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:34

1

9:34

3.37

21.1

167

267

132

Alpine Splash

2.93 mi in 8:15

1

8:15

2.93

21.3

171

322

142

Fruitdale

4.42 mi in 12:27

1

12:27

4.42

21.3

209

256

125

Bent Spoke

4.01 mi in 11:32

1

11:32

4.01

20.9

204

271

135
October 31, 2016

10.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 30:05

20.0

MPH

284

Watts

558

Calories
October 28, 2016

8.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 23:35

21.3

MPH

279

Watts

430

Calories
October 27, 2016

15.5

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 25:26

18.6

MPH

257

Watts

431

Calories

Odyssey

7.60 mi in 24:38

18.5

MPH

241

Watts

393

Calories
October 25, 2016

9.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 26:54

21.3

MPH

289

Watts

507

Calories
October 23, 2016

7.5

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 20:40

21.6

MPH

317

Watts

425

Calories
October 21, 2016

10.2

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 33:45

18.1

MPH

241

Watts

538

Calories
October 18, 2016

15.7

Miles

795

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 24:42

20.4

MPH

250

Watts

407

Calories

Ravens Roost

7.22 mi in 21:26

20.2

MPH

271

Watts

381

Calories
October 15, 2016

5.6

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:16

27.0

MPH

474

Watts

68

Calories

City Express

4.53 mi in 14:47

18.4

MPH

293

Watts

281

Calories
October 12, 2016

5.6

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 15:04

21.4

MPH

314

Watts

306

Calories
October 11, 2016

10.5

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 16:12

20.1

MPH

252

Watts

268

Calories

Dragon Fire

5.00 mi in 14:05

21.3

MPH

265

Watts

244

Calories
October 10, 2016

18.0

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 18:35

20.4

MPH

251

Watts

307

Calories

Moody Ambush

5.43 mi in 15:19

21.3

MPH

282

Watts

282

Calories

Ironhorse Rush

6.01 mi in 18:11

19.8

MPH

257

Watts

307

Calories
October 9, 2016

6.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 19:26

21.3

MPH

283

Watts

359

Calories
October 7, 2016

6.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 19:42

21.0

MPH

275

Watts

353

Calories
October 5, 2016

14.0

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 20:58

20.0

MPH

250

Watts

345

Calories

Sunday Afternoon

6.98 mi in 19:03

22.0

MPH

308

Watts

380

Calories
October 4, 2016

15.3

Miles

774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

346

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:45

22.3

MPH

291

Watts

51

Calories

Campus Loop

2.03 mi in 5:39

21.6

MPH

268

Watts

99

Calories

Evening Bliss

2.36 mi in 6:59

20.3

MPH

238

Watts

109

Calories

Lost Trail

2.91 mi in 8:17

21.1

MPH

268

Watts

145

Calories

Redwood Dash

1.50 mi in 3:57

22.8

MPH

296

Watts

75

Calories

Rabbit Run

2.36 mi in 6:08

23.1

MPH

320

Watts

126

Calories

Mini Mayhem

2.03 mi in 5:13

23.3

MPH

321

Watts

108

Calories
October 3, 2016

14.8

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:34

21.1

MPH

267

Watts

167

Calories

Alpine Splash

2.93 mi in 8:15

21.3

MPH

322

Watts

171

Calories

Fruitdale

4.42 mi in 12:27

21.3

MPH

256

Watts

209

Calories

Bent Spoke

4.01 mi in 11:32

20.9

MPH

271

Watts

204

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 600

of 25,309 Riders

700

Points

Challenge Totals

October 31, 2016

10.01 Miles

558 Calories

0 Score

October 28, 2016

8.38 Miles

430 Calories

0 Score

October 27, 2016

15.47 Miles

823 Calories

0 Score

October 25, 2016

9.54 Miles

507 Calories

0 Score

October 23, 2016

7.44 Miles

425 Calories

0 Score

October 21, 2016

10.16 Miles

538 Calories

0 Score

October 18, 2016

15.60 Miles

788 Calories

0 Score

October 15, 2016

5.55 Miles

349 Calories

0 Score

October 12, 2016

5.37 Miles

306 Calories

0 Score

October 11, 2016

10.43 Miles

512 Calories

0 Score

October 10, 2016

17.77 Miles

896 Calories

0 Score

October 9, 2016

6.91 Miles

359 Calories

0 Score

October 7, 2016

6.91 Miles

353 Calories

0 Score

October 5, 2016

13.96 Miles

726 Calories

0 Score

October 4, 2016

15.21 Miles

769 Calories

0 Score

October 3, 2016

14.73 Miles

752 Calories

0 Score

October 31, 2016

10.0

559

0

October 28, 2016

8.5

433

0

October 27, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016