denise whitlow - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

denise whitlow

YMCA - Greater Richmond - Powhatan 40-49

40-49

# 1,669 of 25,299

300 Points

# 1,669

of 25,299 Riders

300

Points

Challenge Totals

Miles	5
Calories	172
Score	0

Timeline

October 3, 2016

4.87 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

32

83

150

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

31

86

149

Rolling Thunder

0.35 mi in 2:12

0.35

2:12

0.35

9.5

15

87

118

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

38

138

145

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

51

116

163
October 3, 2016

4.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

83

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

86

Watts

31

Calories

Rolling Thunder

0.35 mi in 2:12

9.5

MPH

87

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

138

Watts

38

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

116

Watts

51

Calories

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