Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 5,103 of 25,456
0 Dragon Fit

Challenge Totals

Miles 787
Calories 34,153
Score 0
  • November 30, 2016

    34.04 Miles
    1,425 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:24
    1.02 mi in 2:23
    1.02 mi in 3:32
    2.03 mi in 6:47
    2.03 mi in 7:09
    3.37 mi in 11:25
    4.01 mi in 14:34
    10.01 mi in 36:28
    5.00 mi in 17:02
    1.50 mi in 5:02
    2.03 mi in 6:41
  • November 29, 2016

    40.06 Miles
    1,749 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.91 mi in 10:03
    2.91 mi in 10:49
    6.33 mi in 20:15
    0.36 mi in 1:28
    13.51 mi in 39:03
    5.00 mi in 16:55
    6.01 mi in 20:14
    2.03 mi in 7:23
  • November 28, 2016

    37.00 Miles
    1,597 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    2.03 mi in 6:47
    2.36 mi in 8:16
    2.36 mi in 8:17
    4.42 mi in 14:22
    5.00 mi in 13:19
    1.50 mi in 5:06
    8.38 mi in 27:07
    2.36 mi in 7:43
    4.53 mi in 18:04
    2.03 mi in 6:58
  • November 26, 2016

    24.11 Miles
    1,093 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 7:19
    4.01 mi in 13:26
    4.01 mi in 13:41
    5.00 mi in 14:32
    1.50 mi in 5:03
    4.53 mi in 13:53
    2.03 mi in 6:59
  • November 25, 2016

    33.94 Miles
    1,371 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:20
    3.37 mi in 11:29
    3.37 mi in 11:45
    3.37 mi in 12:08
    6.91 mi in 23:47
    6.91 mi in 22:52
    6.98 mi in 24:10
  • November 23, 2016

    34.43 Miles
    1,500 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 6:55
    2.03 mi in 7:20
    4.01 mi in 13:57
    7.87 mi in 29:18
    1.50 mi in 5:05
    6.98 mi in 22:52
    6.98 mi in 20:30
    2.03 mi in 6:54
  • November 22, 2016

    13.03 Miles
    568 Calories
    0 Score
    Rides
    10.67 mi in 36:30
    2.36 mi in 7:55
  • November 21, 2016

    34.90 Miles
    1,440 Calories
    0 Score
    Rides
    2.36 mi in 7:54
    2.36 mi in 7:55
    3.37 mi in 11:30
    4.42 mi in 14:12
    4.01 mi in 14:34
    4.01 mi in 13:08
    6.33 mi in 20:41
    6.01 mi in 20:22
    2.03 mi in 6:49
  • November 20, 2016

    21.05 Miles
    926 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    2.36 mi in 7:04
    2.36 mi in 5:57
    4.42 mi in 14:46
    8.38 mi in 25:42
    1.50 mi in 5:00
  • November 19, 2016

    24.23 Miles
    1,016 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    2.36 mi in 7:58
    6.33 mi in 21:04
    13.51 mi in 44:09
  • November 18, 2016

    32.99 Miles
    1,363 Calories
    0 Score
    Rides
    2.91 mi in 11:16
    3.37 mi in 12:19
    6.91 mi in 24:25
    18.30 mi in 1:08:38
    1.50 mi in 5:35
  • November 17, 2016

    24.19 Miles
    1,121 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    2.36 mi in 7:36
    7.87 mi in 27:15
    7.87 mi in 24:50
    2.03 mi in 6:56
    2.03 mi in 6:53
  • November 16, 2016

    26.52 Miles
    1,099 Calories
    0 Score
    Rides
    4.42 mi in 15:15
    4.42 mi in 14:26
    4.42 mi in 14:03
    4.42 mi in 13:36
    4.42 mi in 13:04
    4.42 mi in 12:28
  • November 15, 2016

    24.06 Miles
    1,130 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    11.53 mi in 44:17
    11.53 mi in 40:55
  • November 14, 2016

    30.95 Miles
    1,331 Calories
    0 Score
    Rides
    9.54 mi in 33:00
    10.67 mi in 34:47
    8.38 mi in 29:24
    2.36 mi in 8:17
  • November 13, 2016

    27.22 Miles
    1,217 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    2.03 mi in 6:58
    6.98 mi in 22:43
    10.16 mi in 32:50
    5.00 mi in 17:15
    2.03 mi in 6:55
  • November 12, 2016

    35.89 Miles
    1,526 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 6:52
    2.03 mi in 7:28
    4.42 mi in 13:40
    4.01 mi in 13:25
    7.60 mi in 22:14
    8.38 mi in 29:24
    2.36 mi in 8:19
    2.03 mi in 7:18
    2.03 mi in 7:05
  • November 10, 2016

    26.00 Miles
    1,030 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    3.37 mi in 12:34
    4.42 mi in 14:00
    1.50 mi in 5:11
    1.50 mi in 5:21
    12.18 mi in 44:16
    2.03 mi in 7:53
  • November 9, 2016

    24.56 Miles
    1,010 Calories
    0 Score
    Rides
    2.36 mi in 7:30
    3.37 mi in 11:54
    3.37 mi in 11:04
    3.37 mi in 10:57
    3.37 mi in 11:15
    1.50 mi in 5:03
    7.22 mi in 25:40
  • November 8, 2016

    25.20 Miles
    1,157 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 6:49
    2.91 mi in 10:10
    12.18 mi in 38:53
    2.36 mi in 7:34
    2.36 mi in 7:06
    2.36 mi in 6:44
  • November 7, 2016

    38.00 Miles
    1,593 Calories
    0 Score
    Rides
    2.36 mi in 8:22
    2.36 mi in 7:42
    4.01 mi in 15:11
    20.02 mi in 1:18:22
    2.36 mi in 8:51
    2.36 mi in 7:38
    4.53 mi in 18:18
  • November 6, 2016

    24.55 Miles
    1,048 Calories
    0 Score
    Rides
    10.01 mi in 37:12
    9.54 mi in 33:37
    5.00 mi in 18:19
  • November 5, 2016

    25.83 Miles
    1,170 Calories
    0 Score
    Rides
    5.00 mi in 16:21
    7.60 mi in 24:26
    6.01 mi in 20:05
    7.22 mi in 26:19
  • November 4, 2016

    22.22 Miles
    1,001 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    2.93 mi in 11:41
    2.93 mi in 10:28
    2.93 mi in 8:59
    7.87 mi in 27:52
    1.50 mi in 4:57
    2.03 mi in 6:58
  • November 3, 2016

    29.89 Miles
    1,298 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    2.91 mi in 10:11
    3.37 mi in 12:09
    6.33 mi in 21:16
    5.37 mi in 15:34
    1.50 mi in 5:03
    8.38 mi in 26:28
  • November 2, 2016

    29.98 Miles
    1,291 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    2.03 mi in 6:31
    4.01 mi in 13:00
    7.44 mi in 27:28
    7.44 mi in 23:56
    5.00 mi in 17:20
    2.03 mi in 6:53
  • November 1, 2016

    38.32 Miles
    1,791 Calories
    0 Score
    Rides
    18.30 mi in 1:03:41
    20.02 mi in 1:11:38