Top 100 King of the Mountains
December 2016

Ryan Aschbrenner
YMCA - Greater Nashua - Merrimack (NH)
40-49
Ryan Aschbrenner
# 1,599 of 25,086
93 Points
View Profile

Challenge Totals

Miles 126
Calories 6,289
Score 0

  • December 31, 2016

    9.39 Miles
    475 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    1.02 mi in 2:34
    1.02 mi in 3:02
    6.33 mi in 18:08

  • December 26, 2016

    11.41 Miles
    572 Calories
    0 Score
    Rides
    6.91 mi in 19:56
    3.00 mi in 8:27
    1.50 mi in 3:49

  • December 20, 2016

    12.33 Miles
    627 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    2.93 mi in 8:52
    8.38 mi in 24:29

  • December 19, 2016

    6.87 Miles
    355 Calories
    0 Score
    Rides
    5.37 mi in 16:42
    1.50 mi in 4:25

  • December 17, 2016

    12.74 Miles
    624 Calories
    0 Score
    Rides
    2.04 mi in 6:35
    2.04 mi in 6:22
    2.36 mi in 6:35
    3.37 mi in 9:28
    2.93 mi in 9:17

  • December 14, 2016

    10.01 Miles
    540 Calories
    0 Score
    Rides
    10.01 mi in 32:16

  • December 13, 2016

    10.41 Miles
    515 Calories
    0 Score
    Rides
    2.03 mi in 5:25
    8.38 mi in 25:05

  • December 10, 2016

    10.39 Miles
    493 Calories
    0 Score
    Rides
    6.33 mi in 18:16
    4.06 mi in 12:40

  • December 8, 2016

    16.02 Miles
    755 Calories
    0 Score
    Rides
    1.02 mi in 2:36
    15.00 mi in 45:08

  • December 7, 2016

    8.94 Miles
    477 Calories
    0 Score
    Rides
    7.44 mi in 22:24
    1.50 mi in 3:49

  • December 3, 2016

    16.32 Miles
    790 Calories
    0 Score
    Rides
    13.96 mi in 44:01
    2.36 mi in 6:16
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