Mary Alford - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Mary Alford

Timberline Fitness Studio - Houston, TX 50-59

50-59

# 5,261 of 25,082

28 Points

# 5,261

of 25,082 Riders

28

Points

Challenge Totals

Miles	126
Calories	3,865
Score	0

Timeline

December 30, 2016

10.15 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:19

2

19:19

4.06

12.6

127

86

140

Mini Mayhem

6.09 mi in 31:21

3

31:21

6.09

11.7

186

75

141
December 29, 2016

4.06 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

60

72

135

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

58

72

134
December 28, 2016

10.15 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

10.15 mi in 48:01

5

48:01

10.15

12.7

301

80

149
December 22, 2016

11.00 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:08

5

24:08

5

12.4

136

70

127

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

70

90

143

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

111

140

Expresso Speedway

2.00 mi in 10:49

2

10:49

2

11.1

74

90

144

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

115

142
December 20, 2016

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

100

138
December 15, 2016

10.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:11

2

11:11

2

10.7

63

71

138

Expresso Speedway

8.00 mi in 42:14

8

42:14

8

11.4

215

61

101
December 14, 2016

10.00 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 46:41

10

46:41

10

12.9

305

85

141
December 13, 2016

9.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 43:17

9

43:17

9

12.5

278

83

148
December 12, 2016

10.00 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 53:08

2

53:08

10

11.3

312

74

134
December 10, 2016

9.21 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

9.21 mi in 44:00

4.54

44:00

9.21

12.6

279

82

153
December 9, 2016

10.34 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:59

2

39:59

8.84

13.3

255

82

155

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

44

84

160
December 8, 2016

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:18

2

14:18

3

12.6

94

86

151
December 6, 2016

8.84 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:10

2

41:10

8.84

12.9

250

77

151
December 3, 2016

11.11 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

70

140

Campus Loop

4.06 mi in 19:27

2

19:27

4.06

12.5

118

77

143

Sunday Afternoon

6.03 mi in 23:55

0.86

23:55

6.03

15.1

227

134

121
December 2, 2016

7.05 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 22:11

1.06

22:11

4.69

12.7

143

84

136

Rabbit Run

2.36 mi in 12:59

1

12:59

2.36

10.9

79

78

139
December 30, 2016

10.2

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 19:19

12.6

MPH

86

Watts

127

Calories

Mini Mayhem

6.09 mi in 31:21

11.7

MPH

75

Watts

186

Calories
December 29, 2016

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

72

Watts

60

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

72

Watts

58

Calories
December 28, 2016

10.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

10.15 mi in 48:01

12.7

MPH

80

Watts

301

Calories
December 22, 2016

11.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:08

12.4

MPH

70

Watts

136

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

90

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

111

Watts

31

Calories

Expresso Speedway

2.00 mi in 10:49

11.1

MPH

90

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

115

Watts

32

Calories
December 20, 2016

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

100

Watts

30

Calories
December 15, 2016

10.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:11

10.7

MPH

71

Watts

63

Calories

Expresso Speedway

8.00 mi in 42:14

11.4

MPH

61

Watts

215

Calories
December 14, 2016

10.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 46:41

12.9

MPH

85

Watts

305

Calories
December 13, 2016

9.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 43:17

12.5

MPH

83

Watts

278

Calories
December 12, 2016

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 53:08

11.3

MPH

74

Watts

312

Calories
December 10, 2016

9.2

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

9.21 mi in 44:00

12.6

MPH

82

Watts

279

Calories
December 9, 2016

10.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:59

13.3

MPH

82

Watts

255

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

84

Watts

44

Calories
December 8, 2016

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:18

12.6

MPH

86

Watts

94

Calories
December 6, 2016

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:10

12.9

MPH

77

Watts

250

Calories
December 3, 2016

11.2

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

70

Watts

29

Calories

Campus Loop

4.06 mi in 19:27

12.5

MPH

77

Watts

118

Calories

Sunday Afternoon

6.03 mi in 23:55

15.1

MPH

134

Watts

227

Calories
December 2, 2016

7.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.69 mi in 22:11

12.7

MPH

84

Watts

143

Calories

Rabbit Run

2.36 mi in 12:59

10.9

MPH

78

Watts

79

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 5,261

of 25,082 Riders

28

Points

Challenge Totals

December 30, 2016

10.15 Miles

314 Calories

0 Score

December 29, 2016

4.06 Miles

117 Calories

0 Score

December 28, 2016

10.15 Miles

301 Calories

0 Score

December 22, 2016

11.00 Miles

344 Calories

0 Score

December 20, 2016

1.00 Miles

30 Calories

0 Score

December 15, 2016

10.00 Miles

278 Calories

0 Score

December 14, 2016

10.00 Miles

305 Calories

0 Score

December 13, 2016

9.00 Miles

278 Calories

0 Score

December 12, 2016

10.00 Miles

312 Calories

0 Score

December 10, 2016

9.21 Miles

279 Calories

0 Score

December 9, 2016

10.34 Miles

299 Calories

0 Score

December 8, 2016

3.00 Miles

94 Calories

0 Score

December 6, 2016

8.84 Miles

250 Calories

0 Score

December 3, 2016

11.11 Miles

374 Calories

0 Score

December 2, 2016

7.05 Miles

222 Calories

0 Score

December 30, 2016

10.2

313

0

December 29, 2016

4.1

119

0

December 28, 2016

10.3

306

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016