jim wery - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

jim wery

YMCA - Greater Toledo - Francis 60-69

60-69

# 15,706 of 25,072

2 Points

# 15,706

of 25,072 Riders

2

Points

Challenge Totals

Miles	7
Calories	268
Score	0

Timeline

December 24, 2016

6.45 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

113

0

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

36

139

0

Alpine Splash

2.93 mi in 11:16

1

11:16

2.93

15.6

130

169

0

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

55

161

0
December 24, 2016

6.7

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

113

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

139

Watts

36

Calories

Alpine Splash

2.93 mi in 11:16

15.6

MPH

169

Watts

130

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

161

Watts

55

Calories

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