JR Smith - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

JR Smith

Healthworks Wellness - Guthrie Hospital 60-69

60-69

# 505 of 25,084

167 Points

# 505

of 25,084 Riders

167

Points

Challenge Totals

Miles	149
Calories	6,026
Score	0

Timeline

December 30, 2016

6.33 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:24

1

24:24

6.33

15.6

236

137

156
December 29, 2016

6.91 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:50

1

26:50

6.91

15.5

272

144

153
December 28, 2016

9.54 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:56

1

37:56

9.54

15.1

385

145

147
December 26, 2016

5.37 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:07

1

22:07

5.37

14.6

231

150

156
December 24, 2016

6.01 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:56

1

26:56

6.01

13.4

228

117

134
December 22, 2016

7.22 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:33

1

28:33

7.22

15.2

300

151

155
December 21, 2016

5.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:43

1

21:43

5

13.8

160

99

132
December 20, 2016

5.43 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:33

1

24:33

5.43

13.3

194

108

134
December 19, 2016

11.53 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 57:34

1

57:34

11.53

12.0

483

116

134
December 15, 2016

5.43 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:05

1

21:05

5.43

15.5

219

149

145
December 14, 2016

6.01 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:46

1

23:46

6.01

15.2

250

151

154
December 13, 2016

10.01 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:03

1

43:03

10.01

14.0

447

149

152
December 11, 2016

10.16 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 46:40

1

46:40

10.16

13.1

440

133

134
December 10, 2016

13.50 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:28

1

53:28

13.5

15.1

527

140

146
December 9, 2016

9.54 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:28

1

39:28

9.54

14.5

374

134

140
December 8, 2016

5.43 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:47

1

22:47

5.43

14.3

210

129

143
December 7, 2016

8.38 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:08

1

33:08

8.38

15.2

311

133

148
December 5, 2016

7.87 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:09

1

34:09

7.87

13.8

348

146

152
December 1, 2016

7.87 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:32

1

35:32

7.87

13.3

344

137

149
December 30, 2016

6.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:24

15.6

MPH

137

Watts

236

Calories
December 29, 2016

6.9

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:50

15.5

MPH

144

Watts

272

Calories
December 28, 2016

9.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:56

15.1

MPH

145

Watts

385

Calories
December 26, 2016

5.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:07

14.6

MPH

150

Watts

231

Calories
December 24, 2016

6.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:56

13.4

MPH

117

Watts

228

Calories
December 22, 2016

7.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:33

15.2

MPH

151

Watts

300

Calories
December 21, 2016

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:43

13.8

MPH

99

Watts

160

Calories
December 20, 2016

5.6

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:33

13.3

MPH

108

Watts

194

Calories
December 19, 2016

11.5

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 57:34

12.0

MPH

116

Watts

483

Calories
December 15, 2016

5.7

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:05

15.5

MPH

149

Watts

219

Calories
December 14, 2016

6.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:46

15.2

MPH

151

Watts

250

Calories
December 13, 2016

10.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:03

14.0

MPH

149

Watts

447

Calories
December 11, 2016

10.2

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 46:40

13.1

MPH

133

Watts

440

Calories
December 10, 2016

13.6

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 53:28

15.1

MPH

140

Watts

527

Calories
December 9, 2016

9.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:28

14.5

MPH

134

Watts

374

Calories
December 8, 2016

5.5

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:47

14.3

MPH

129

Watts

210

Calories
December 7, 2016

8.6

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:08

15.2

MPH

133

Watts

311

Calories
December 5, 2016

7.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:09

13.8

MPH

146

Watts

348

Calories
December 1, 2016

7.9

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:32

13.3

MPH

137

Watts

344

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 505

of 25,084 Riders

167

Points

Challenge Totals

December 30, 2016

6.33 Miles

236 Calories

0 Score

December 29, 2016

6.91 Miles

272 Calories

0 Score

December 28, 2016

9.54 Miles

385 Calories

0 Score

December 26, 2016

5.37 Miles

231 Calories

0 Score

December 24, 2016

6.01 Miles

228 Calories

0 Score

December 22, 2016

7.22 Miles

300 Calories

0 Score

December 21, 2016

5.00 Miles

160 Calories

0 Score

December 20, 2016

5.43 Miles

194 Calories

0 Score

December 19, 2016

11.53 Miles

483 Calories

0 Score

December 15, 2016

5.43 Miles

219 Calories

0 Score

December 14, 2016

6.01 Miles

250 Calories

0 Score

December 13, 2016

10.01 Miles

447 Calories

0 Score

December 11, 2016

10.16 Miles

440 Calories

0 Score

December 10, 2016

13.50 Miles

527 Calories

0 Score

December 9, 2016

9.54 Miles

374 Calories

0 Score

December 8, 2016

5.43 Miles

210 Calories

0 Score

December 7, 2016

8.38 Miles

311 Calories

0 Score

December 5, 2016

7.87 Miles

348 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016