emmanuel das neves - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

emmanuel das neves

On Air Fitness - Melun 40-49

40-49

# 7,968 of 25,080

15 Points

# 7,968

of 25,080 Riders

15

Points

Challenge Totals

Miles	17
Calories	687
Score	0

Timeline

December 30, 2016

8.87 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

25

58

129

Wicked Workout

7.87 mi in 34:07

1

34:07

7.87

13.8

337

140

148
December 8, 2016

8.44 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

76

140

Stormy Hollow

7.44 mi in 31:40

1

31:40

7.44

14.1

294

131

148
December 30, 2016

8.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

58

Watts

25

Calories

Wicked Workout

7.87 mi in 34:07

13.8

MPH

140

Watts

337

Calories
December 8, 2016

8.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

76

Watts

27

Calories

Stormy Hollow

7.44 mi in 31:40

14.1

MPH

131

Watts

294

Calories

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