brenda zullinger - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

brenda zullinger

YMCA - Chambersburg 50-59

50-59

# 3,577 of 25,084

44 Points

# 3,577

of 25,084 Riders

44

Points

Challenge Totals

Miles	90
Calories	2,733
Score	0

Timeline

December 28, 2016

14.87 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:21

3

Laps

17:21

3.06

10.6

89

62

100

Broken Spoke

5.43 mi in 32:53

1

Laps

32:53

5.43

9.9

179

67

127

Redwood Dash

4.87 mi in 27:15

3.25

Laps

27:15

4.87

10.7

137

60

124

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

40

68

133

Tutorial

0 points

0

Points

0:04

0.01

7.0

0

43

0
December 20, 2016

14.47 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:11

2

11:11

2.04

10.9

58

64

0

Billy Goat Falls

5.37 mi in 34:55

1

34:55

5.37

9.2

193

68

119

Redwood Dash

3.00 mi in 16:12

2

16:12

3

11.1

79

58

118

Mini Mayhem

4.06 mi in 21:19

2

21:19

4.06

11.4

115

66

119
December 16, 2016

10.13 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:16

2

11:16

2.04

10.9

60

66

115

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

72

72

108

Evening Bliss

2.36 mi in 12:17

1

12:17

2.36

11.5

74

76

109

Coastal Run

3.37 mi in 18:30

1

18:30

3.37

10.9

100

66

112
December 15, 2016

12.39 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:34

2

11:34

2.04

10.6

62

66

114

Alpine Splash

2.93 mi in 19:11

1

19:11

2.93

9.2

115

76

118

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

118

62

113

Redwood Dash

3.00 mi in 15:49

2

15:49

3

11.4

83

64

121
December 10, 2016

14.01 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:00

2

10:00

2.04

12.2

59

75

0

Campus Loop

4.06 mi in 22:44

2

22:44

4.06

10.7

113

59

124

Lost Trail

2.91 mi in 15:21

1

15:21

2.91

11.4

87

71

121

Dragon Fire

5.00 mi in 26:25

1

26:25

5

11.4

142

66

117
December 8, 2016

8.78 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:24

2

11:24

2.04

10.7

58

62

0

Coastal Run

6.74 mi in 36:52

2

36:52

6.74

11.0

198

66

123
December 3, 2016

14.84 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 22:09

4

22:09

4.08

11.1

123

69

26

Bent Spoke

4.01 mi in 23:37

1

23:37

4.01

10.2

129

67

115

Rabbit Run

4.72 mi in 25:19

2

25:19

4.72

11.2

148

74

118

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

55

65

118
December 28, 2016

14.9

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 17:21

10.6

MPH

62

Watts

89

Calories

Broken Spoke

5.43 mi in 32:53

9.9

MPH

67

Watts

179

Calories

Redwood Dash

4.87 mi in 27:15

10.7

MPH

60

Watts

137

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

68

Watts

40

Calories

Tutorial

0 points

7.0

MPH

43

Watts

0

Calories
December 20, 2016

14.6

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:11

10.9

MPH

64

Watts

58

Calories

Billy Goat Falls

5.37 mi in 34:55

9.2

MPH

68

Watts

193

Calories

Redwood Dash

3.00 mi in 16:12

11.1

MPH

58

Watts

79

Calories

Mini Mayhem

4.06 mi in 21:19

11.4

MPH

66

Watts

115

Calories
December 16, 2016

10.3

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:16

10.9

MPH

66

Watts

60

Calories

Evening Bliss

2.36 mi in 12:37

11.2

MPH

72

Watts

72

Calories

Evening Bliss

2.36 mi in 12:17

11.5

MPH

76

Watts

74

Calories

Coastal Run

3.37 mi in 18:30

10.9

MPH

66

Watts

100

Calories
December 15, 2016

12.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:34

10.6

MPH

66

Watts

62

Calories

Alpine Splash

2.93 mi in 19:11

9.2

MPH

76

Watts

115

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

62

Watts

118

Calories

Redwood Dash

3.00 mi in 15:49

11.4

MPH

64

Watts

83

Calories
December 10, 2016

14.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:00

12.2

MPH

75

Watts

59

Calories

Campus Loop

4.06 mi in 22:44

10.7

MPH

59

Watts

113

Calories

Lost Trail

2.91 mi in 15:21

11.4

MPH

71

Watts

87

Calories

Dragon Fire

5.00 mi in 26:25

11.4

MPH

66

Watts

142

Calories
December 8, 2016

8.8

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:24

10.7

MPH

62

Watts

58

Calories

Coastal Run

6.74 mi in 36:52

11.0

MPH

66

Watts

198

Calories
December 3, 2016

15.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 22:09

11.1

MPH

69

Watts

123

Calories

Bent Spoke

4.01 mi in 23:37

10.2

MPH

67

Watts

129

Calories

Rabbit Run

4.72 mi in 25:19

11.2

MPH

74

Watts

148

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

65

Watts

55

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 3,577

of 25,084 Riders

44

Points

Challenge Totals

December 28, 2016

14.87 Miles

446 Calories

0 Score

December 20, 2016

14.47 Miles

445 Calories

0 Score

December 16, 2016

10.13 Miles

305 Calories

0 Score

December 15, 2016

12.39 Miles

378 Calories

0 Score

December 10, 2016

14.01 Miles

402 Calories

0 Score

December 8, 2016

8.78 Miles

257 Calories

0 Score

December 3, 2016

14.84 Miles

455 Calories

0 Score

December 28, 2016

14.9

447

0

December 20, 2016

14.6

447

0

December 16, 2016

10.3

311

0

December 15, 2016

12.5

378

0

December 10, 2016

14.0

403

0

December 8, 2016

8.8

259

0

December 3, 2016

15.0

459

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016