Robert Cook - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Robert Cook

YMCA - Greater Richmond - Chester 60-69

60-69

# 450 of 25,072

179 Points

# 450

of 25,072 Riders

179

Points

Challenge Totals

Miles	145
Calories	6,010
Score	90,117

Timeline

December 29, 2016

20.02 Miles

833 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:54:39

1

Laps

1:54:39

20.02

10.5

833

97

139

Tutorial

0 points

0

Points

0:00

0

3.5

0

154

0
December 20, 2016

15.31 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:07

1

44:07

7.44

10.1

263

76

114

Wicked Workout

7.87 mi in 43:28

1

43:28

7.87

10.9

339

106

134
December 15, 2016

18.53 Miles

754 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 53:56

1

Laps

53:56

10.16

11.3

422

106

126

Ravens Roost

7.22 mi in 32:32

1

Laps

32:32

7.22

13.3

291

125

142

Dragons Island - Power - 5 Min

28,653 points

28,653

Points

5:00

1.15

13.8

41

112

127
December 12, 2016

16.74 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 35:33

1

Laps

35:33

7.87

13.3

332

131

134

Odyssey

7.60 mi in 36:22

1

Laps

36:22

7.6

12.5

301

114

127

Dragons Return - Power - 5 Min

61,464 points

61,464

Points

5:00

1.27

15.2

48

136

127
December 9, 2016

20.02 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:39:21

1

1:39:21

20.02

12.1

784

107

129
December 6, 2016

14.54 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 44:37

1

44:37

10.01

13.5

417

132

150

City Express

4.53 mi in 25:25

1

25:25

4.53

10.7

215

117

140
December 4, 2016

22.20 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

67

92

135

Drifters Peak

10.16 mi in 45:39

1

45:39

10.16

13.4

422

130

149

Outlaw Rock

10.01 mi in 48:50

1

48:50

10.01

12.3

418

118

146
December 1, 2016

18.58 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.58 mi in 1:30:59

1.02

1:30:59

18.58

12.3

754

114

137
December 29, 2016

20.2

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:54:39

10.5

MPH

97

Watts

833

Calories

Tutorial

0 points

3.5

MPH

154

Watts

0

Calories
December 20, 2016

15.6

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:07

10.1

MPH

76

Watts

263

Calories

Wicked Workout

7.87 mi in 43:28

10.9

MPH

106

Watts

339

Calories
December 15, 2016

17.5

Miles

757

Calories

28,653

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 53:56

11.3

MPH

106

Watts

422

Calories

Ravens Roost

7.22 mi in 32:32

13.3

MPH

125

Watts

291

Calories

Dragons Island - Power - 5 Min

28,653 points

13.8

MPH

112

Watts

41

Calories
December 12, 2016

15.8

Miles

690

Calories

61,464

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 35:33

13.3

MPH

131

Watts

332

Calories

Odyssey

7.60 mi in 36:22

12.5

MPH

114

Watts

301

Calories

Dragons Return - Power - 5 Min

61,464 points

15.2

MPH

136

Watts

48

Calories
December 9, 2016

20.1

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:39:21

12.1

MPH

107

Watts

784

Calories
December 6, 2016

14.9

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 44:37

13.5

MPH

132

Watts

417

Calories

City Express

4.53 mi in 25:25

10.7

MPH

117

Watts

215

Calories
December 4, 2016

22.5

Miles

914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

92

Watts

67

Calories

Drifters Peak

10.16 mi in 45:39

13.4

MPH

130

Watts

422

Calories

Outlaw Rock

10.01 mi in 48:50

12.3

MPH

118

Watts

418

Calories
December 1, 2016

18.6

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.58 mi in 1:30:59

12.3

MPH

114

Watts

754

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 450

of 25,072 Riders

179

Points

Challenge Totals

December 29, 2016

20.02 Miles

833 Calories

0 Score

December 20, 2016

15.31 Miles

602 Calories

0 Score

December 15, 2016

18.53 Miles

754 Calories

0 Score

December 12, 2016

16.74 Miles

681 Calories

0 Score

December 9, 2016

20.02 Miles

784 Calories

0 Score

December 6, 2016

14.54 Miles

632 Calories

0 Score

December 4, 2016

22.20 Miles

907 Calories

0 Score

December 1, 2016

18.58 Miles

754 Calories

0 Score

December 29, 2016

20.2

838

0

December 20, 2016

15.6

613

0

December 15, 2016

17.5

757

28,653

December 12, 2016

15.8

690

61,464

December 9, 2016

20.1

787

0

December 6, 2016

14.9

643

0

December 4, 2016

22.5

914

0

December 1, 2016

18.6

754

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016