Stephen Prosceno - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Stephen Prosceno

YMCA - Delaware - Brandywine 40-49

40-49

# 15,712 of 25,082

2 Points

# 15,712

of 25,082 Riders

2

Points

Challenge Totals

Miles	11
Calories	370
Score	0

Timeline

December 29, 2016

6.05 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

30

98

125

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

65

104

129

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

49

95

143

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

51

113

127
December 26, 2016

4.55 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

103

0

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

68

97

179

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

48

109

0
December 29, 2016

6.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

98

Watts

30

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

104

Watts

65

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

95

Watts

49

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

113

Watts

51

Calories
December 26, 2016

4.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

103

Watts

34

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

97

Watts

68

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

109

Watts

48

Calories

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