David Flanagan - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

David Flanagan

Dedham Health & Athletic Complex 80-89

80-89

# 14,105 of 25,080

4 Points

# 14,105

of 25,080 Riders

4

Points

Challenge Totals

Miles	7
Calories	269
Score	0

Timeline

December 9, 2016

2.85 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.85 mi in 13:30

0.54

13:30

2.85

12.7

114

117

132
December 7, 2016

4.01 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:48

1

16:48

4.01

14.3

151

126

133
December 9, 2016

2.8

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.85 mi in 13:30

12.7

MPH

117

Watts

114

Calories
December 7, 2016

4.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:48

14.3

MPH

126

Watts

151

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default