jeff s - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

jeff s

JCC - Rochester 40-49

40-49

# 12,410 of 25,070

6 Points

# 12,410

of 25,070 Riders

6

Points

Challenge Totals

Miles	9
Calories	329
Score	0

Timeline

December 30, 2016

5.01 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

64

126

Bent Spoke

4.01 mi in 15:47

1

15:47

4.01

15.2

147

131

147
December 27, 2016

4.40 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

106

136

Coastal Run

3.37 mi in 12:58

1

Laps

12:58

3.37

15.6

117

127

143

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
December 30, 2016

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

64

Watts

25

Calories

Bent Spoke

4.01 mi in 15:47

15.2

MPH

131

Watts

147

Calories
December 27, 2016

4.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

106

Watts

33

Calories

Coastal Run

3.37 mi in 12:58

15.6

MPH

127

Watts

117

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories

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