Chris Heller - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Chris Heller

YMCA - Greater Canandaigua 50-59

50-59

# 13,661 of 25,072

5 Points

# 13,661

of 25,072 Riders

5

Points

Challenge Totals

Miles	8
Calories	304
Score	10,020

Timeline

December 17, 2016

4.99 Miles

184 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.45 mi in 17:36

1.11

Laps

17:36

4.45

15.2

164

132

140

Coin Toss - Speed - 5 Min

10,020 points

10,020

Points

3:07

0.45

8.7

17

70

125

Tutorial

0 points

0

Points

0:48

0.06

4.2

2

21

127

Tutorial

0 points

0

Points

0:26

0.03

3.7

1

28

120
December 15, 2016

3.56 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:32

1.26

5:32

1.26

13.7

34

82

111

Campus Loop

2.30 mi in 10:19

1.14

10:19

2.3

13.4

79

105

132
December 17, 2016

4.5

Miles

187

Calories

10,020

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.45 mi in 17:36

15.2

MPH

132

Watts

164

Calories

Coin Toss - Speed - 5 Min

10,020 points

8.7

MPH

70

Watts

17

Calories

Tutorial

0 points

4.2

MPH

21

Watts

2

Calories

Tutorial

0 points

3.7

MPH

28

Watts

1

Calories
December 15, 2016

3.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:32

13.7

MPH

82

Watts

34

Calories

Campus Loop

2.30 mi in 10:19

13.4

MPH

105

Watts

79

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default