Fred Miller - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Fred Miller

YMCA - Delaware - Central 60-69

60-69

# 18,381 of 25,082

0 Points

# 18,381

of 25,082 Riders

0

Points

Challenge Totals

Miles	23
Calories	885
Score	0

Timeline

December 14, 2016

10.55 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

10.55 mi in 38:39

10.35

Laps

38:39

10.55

16.4

413

154

134

Tutorial

0 points

0

Points

0:01

0

2.1

0

15

0
December 9, 2016

12.12 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.57 mi in 5:57

1.55

Laps

5:57

1.57

15.8

61

148

108

Rolling Thunder

10.55 mi in 38:39

10.35

Laps

38:39

10.55

16.4

409

152

134

Tutorial

0 points

0

Points

0:04

0

3.1

0

15

0

Tutorial

0 points

0

Points

0:01

0

1.3

0

18

0
December 14, 2016

10.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

10.55 mi in 38:39

16.4

MPH

154

Watts

413

Calories

Tutorial

0 points

2.1

MPH

15

Watts

0

Calories
December 9, 2016

12.1

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.57 mi in 5:57

15.8

MPH

148

Watts

61

Calories

Rolling Thunder

10.55 mi in 38:39

16.4

MPH

152

Watts

409

Calories

Tutorial

0 points

3.1

MPH

15

Watts

0

Calories

Tutorial

0 points

1.3

MPH

18

Watts

0

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default