Karyn Migliosi - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Karyn Migliosi C

YMCA - Berwick Area 50-59

50-59

# 293 of 25,070

218 Points

# 293

of 25,070 Riders

218

Points

Challenge Totals

Miles	227
Calories	8,215
Score	0

Timeline

December 30, 2016

14.01 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

70

89

125

Apple Grinder

6.98 mi in 34:44

1

34:44

6.98

12.1

258

100

139

Dragon Fire

5.00 mi in 25:07

1

25:07

5

11.9

161

83

121
December 29, 2016

5.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:56

1

25:56

5

11.6

164

82

117
December 28, 2016

2.93 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:27

1

19:27

2.93

9.0

122

81

106
December 27, 2016

15.53 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:21

1

29:21

5.37

11.0

208

94

120

Drifters Peak

10.16 mi in 56:20

1

56:20

10.16

10.8

431

104

129
December 26, 2016

10.16 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:03:51

1

1:03:51

10.16

9.5

424

87

116
December 23, 2016

25.69 Miles

988 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 57:18

1

57:18

10.16

10.6

430

101

127

Temple Ridge

13.50 mi in 1:04:13

1

1:04:13

13.5

12.6

488

103

131

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

69

109

138
December 22, 2016

10.16 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 54:25

1

54:25

10.16

11.2

422

105

129
December 21, 2016

6.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:28

1

30:28

6.01

11.8

219

96

123
December 20, 2016

4.01 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:37

1

22:37

4.01

10.6

145

82

119
December 19, 2016

11.75 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

117

115

145

Falcon Flight

8.38 mi in 38:40

1

38:40

8.38

13.0

297

104

137
December 18, 2016

20.86 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

85

122

151

Temple Ridge

13.50 mi in 1:01:17

1

1:01:17

13.5

13.2

461

101

141

Dragon Fire

5.00 mi in 22:06

1

22:06

5

13.6

158

95

139
December 16, 2016

20.53 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

65

91

137

Temple Ridge

13.50 mi in 1:09:15

1

1:09:15

13.5

11.7

466

88

135

Dragon Fire

5.00 mi in 24:07

1

24:07

5

12.4

160

87

135
December 15, 2016

6.01 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:56

1

32:56

6.01

10.9

220

87

115
December 14, 2016

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:15

1

25:15

5

11.9

162

83

120
December 13, 2016

19.56 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

30

50

111

Drifters Peak

10.16 mi in 1:02:00

1

1:02:00

10.16

9.8

400

84

132

Falcon Flight

8.38 mi in 40:36

1

40:36

8.38

12.4

284

93

131
December 12, 2016

6.45 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

136

82

120

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

63

81

122
December 9, 2016

6.98 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:55

1

34:55

6.98

12.0

245

93

122
December 8, 2016

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:09

1

12:09

2.03

10.0

67

68

107
December 7, 2016

5.43 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:59

1

25:59

5.43

12.5

190

98

122
December 6, 2016

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:15

1

23:15

5

12.9

156

89

116
December 5, 2016

6.45 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

142

89

128

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

63

94

127
December 2, 2016

10.40 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:08

1

30:08

6.01

12.0

221

98

137

Rabbit Run

2.36 mi in 11:48

1

11:48

2.36

12.0

74

81

130

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

64

91

139
December 1, 2016

5.42 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

32

65

109

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

134

82

115
December 30, 2016

14.1

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

89

Watts

70

Calories

Apple Grinder

6.98 mi in 34:44

12.1

MPH

100

Watts

258

Calories

Dragon Fire

5.00 mi in 25:07

11.9

MPH

83

Watts

161

Calories
December 29, 2016

5.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:56

11.6

MPH

82

Watts

164

Calories
December 28, 2016

3.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:27

9.0

MPH

81

Watts

122

Calories
December 27, 2016

15.6

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:21

11.0

MPH

94

Watts

208

Calories

Drifters Peak

10.16 mi in 56:20

10.8

MPH

104

Watts

431

Calories
December 26, 2016

10.2

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:03:51

9.5

MPH

87

Watts

424

Calories
December 23, 2016

25.8

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 57:18

10.6

MPH

101

Watts

430

Calories

Temple Ridge

13.50 mi in 1:04:13

12.6

MPH

103

Watts

488

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

109

Watts

69

Calories
December 22, 2016

10.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 54:25

11.2

MPH

105

Watts

422

Calories
December 21, 2016

6.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:28

11.8

MPH

96

Watts

219

Calories
December 20, 2016

4.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:37

10.6

MPH

82

Watts

145

Calories
December 19, 2016

11.8

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

115

Watts

117

Calories

Falcon Flight

8.38 mi in 38:40

13.0

MPH

104

Watts

297

Calories
December 18, 2016

21.1

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

122

Watts

85

Calories

Temple Ridge

13.50 mi in 1:01:17

13.2

MPH

101

Watts

461

Calories

Dragon Fire

5.00 mi in 22:06

13.6

MPH

95

Watts

158

Calories
December 16, 2016

20.6

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

91

Watts

65

Calories

Temple Ridge

13.50 mi in 1:09:15

11.7

MPH

88

Watts

466

Calories

Dragon Fire

5.00 mi in 24:07

12.4

MPH

87

Watts

160

Calories
December 15, 2016

6.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:56

10.9

MPH

87

Watts

220

Calories
December 14, 2016

5.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:15

11.9

MPH

83

Watts

162

Calories
December 13, 2016

19.8

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:49

9.0

MPH

50

Watts

30

Calories

Drifters Peak

10.16 mi in 1:02:00

9.8

MPH

84

Watts

400

Calories

Falcon Flight

8.38 mi in 40:36

12.4

MPH

93

Watts

284

Calories
December 12, 2016

6.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

82

Watts

136

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

81

Watts

63

Calories
December 9, 2016

7.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:55

12.0

MPH

93

Watts

245

Calories
December 8, 2016

2.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:09

10.0

MPH

68

Watts

67

Calories
December 7, 2016

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:59

12.5

MPH

98

Watts

190

Calories
December 6, 2016

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:15

12.9

MPH

89

Watts

156

Calories
December 5, 2016

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

89

Watts

142

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

94

Watts

63

Calories
December 2, 2016

10.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:08

12.0

MPH

98

Watts

221

Calories

Rabbit Run

2.36 mi in 11:48

12.0

MPH

81

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

91

Watts

64

Calories
December 1, 2016

5.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

65

Watts

32

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

82

Watts

134

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 293

of 25,070 Riders

218

Points

Challenge Totals

December 30, 2016

14.01 Miles

489 Calories

0 Score

December 29, 2016

5.00 Miles

164 Calories

0 Score

December 28, 2016

2.93 Miles

122 Calories

0 Score

December 27, 2016

15.53 Miles

640 Calories

0 Score

December 26, 2016

10.16 Miles

424 Calories

0 Score

December 23, 2016

25.69 Miles

988 Calories

0 Score

December 22, 2016

10.16 Miles

422 Calories

0 Score

December 21, 2016

6.01 Miles

219 Calories

0 Score

December 20, 2016

4.01 Miles

145 Calories

0 Score

December 19, 2016

11.75 Miles

413 Calories

0 Score

December 18, 2016

20.86 Miles

703 Calories

0 Score

December 16, 2016

20.53 Miles

691 Calories

0 Score

December 15, 2016

6.01 Miles

220 Calories

0 Score

December 14, 2016

5.00 Miles

162 Calories

0 Score

December 13, 2016

19.56 Miles

714 Calories

0 Score

December 12, 2016

6.45 Miles

199 Calories

0 Score

December 9, 2016

6.98 Miles

245 Calories

0 Score

December 8, 2016

2.03 Miles

67 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016