Bob McVaugh - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Bob McVaugh

Colgate University 60-69

60-69

# 340 of 25,080

203 Points

# 340

of 25,080 Riders

203

Points

Challenge Totals

Miles	182
Calories	7,756
Score	0

Timeline

December 31, 2016

4.86 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

4.86 mi in 15:55

0.46

15:55

4.86

18.3

226

213

148
December 30, 2016

20.02 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:18

1

1:13:18

20.02

16.4

876

175

152
December 28, 2016

18.30 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:08:06

1

1:08:06

18.3

16.1

804

172

146
December 27, 2016

13.51 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:34

1

45:34

13.51

17.8

553

178

145
December 19, 2016

12.18 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 42:48

1

42:48

12.18

17.1

509

174

145
December 18, 2016

9.94 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

38

184

127

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

41

196

141

Campus Loop

2.03 mi in 6:32

1

6:32

2.03

18.6

76

170

150

Redwood Dash

1.50 mi in 4:12

1

4:12

1.5

21.4

62

226

153

Rabbit Run

2.36 mi in 7:43

1

7:43

2.36

18.3

88

168

151

Mini Mayhem

2.03 mi in 6:42

1

6:42

2.03

18.2

73

159

144
December 17, 2016

10.01 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 37:06

1

37:06

10.01

16.2

445

176

144
December 16, 2016

8.38 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:46

1

27:46

8.38

18.1

329

173

149
December 15, 2016

12.18 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 43:58

1

43:58

12.18

16.6

524

174

144
December 11, 2016

11.53 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 43:07

1

43:07

11.53

16.0

513

174

150
December 10, 2016

13.50 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:57

1

44:57

13.5

18.0

562

184

153
December 8, 2016

10.01 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:22

1

37:22

10.01

16.1

424

165

156
December 6, 2016

10.16 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:36

1

37:36

10.16

16.2

432

167

149
December 4, 2016

7.87 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:38

1

28:38

7.87

16.5

347

178

149
December 3, 2016

8.38 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:45

1

28:45

8.38

17.5

318

160

141
December 2, 2016

11.03 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:33

1

42:33

11.03

15.6

482

164

146
December 31, 2016

4.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

4.86 mi in 15:55

18.3

MPH

213

Watts

226

Calories
December 30, 2016

20.1

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:13:18

16.4

MPH

175

Watts

876

Calories
December 28, 2016

18.3

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:08:06

16.1

MPH

172

Watts

804

Calories
December 27, 2016

13.5

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 45:34

17.8

MPH

178

Watts

553

Calories
December 19, 2016

12.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 42:48

17.1

MPH

174

Watts

509

Calories
December 18, 2016

10.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

184

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

196

Watts

41

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

170

Watts

76

Calories

Redwood Dash

1.50 mi in 4:12

21.4

MPH

226

Watts

62

Calories

Rabbit Run

2.36 mi in 7:43

18.3

MPH

168

Watts

88

Calories

Mini Mayhem

2.03 mi in 6:42

18.2

MPH

159

Watts

73

Calories
December 17, 2016

10.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 37:06

16.2

MPH

176

Watts

445

Calories
December 16, 2016

8.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 27:46

18.1

MPH

173

Watts

329

Calories
December 15, 2016

12.2

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 43:58

16.6

MPH

174

Watts

524

Calories
December 11, 2016

11.6

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 43:07

16.0

MPH

174

Watts

513

Calories
December 10, 2016

13.6

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:57

18.0

MPH

184

Watts

562

Calories
December 8, 2016

10.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 37:22

16.1

MPH

165

Watts

424

Calories
December 6, 2016

10.2

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 37:36

16.2

MPH

167

Watts

432

Calories
December 4, 2016

7.9

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 28:38

16.5

MPH

178

Watts

347

Calories
December 3, 2016

8.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:45

17.5

MPH

160

Watts

318

Calories
December 2, 2016

11.0

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 42:33

15.6

MPH

164

Watts

482

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 340

of 25,080 Riders

203

Points

Challenge Totals

December 31, 2016

4.86 Miles

226 Calories

0 Score

December 30, 2016

20.02 Miles

876 Calories

0 Score

December 28, 2016

18.30 Miles

804 Calories

0 Score

December 27, 2016

13.51 Miles

553 Calories

0 Score

December 19, 2016

12.18 Miles

509 Calories

0 Score

December 18, 2016

9.94 Miles

378 Calories

0 Score

December 17, 2016

10.01 Miles

445 Calories

0 Score

December 16, 2016

8.38 Miles

329 Calories

0 Score

December 15, 2016

12.18 Miles

524 Calories

0 Score

December 11, 2016

11.53 Miles

513 Calories

0 Score

December 10, 2016

13.50 Miles

562 Calories

0 Score

December 8, 2016

10.01 Miles

424 Calories

0 Score

December 6, 2016

10.16 Miles

432 Calories

0 Score

December 4, 2016

7.87 Miles

347 Calories

0 Score

December 3, 2016

8.38 Miles

318 Calories

0 Score

December 2, 2016

11.03 Miles

482 Calories

0 Score

December 31, 2016

4.9

226

0

December 30, 2016

20.1

879

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016