Joanne Leonard - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Joanne Leonard

University of South Dakota 20-29

20-29

# 6,220 of 25,084

23 Points

# 6,220

of 25,084 Riders

23

Points

Challenge Totals

Miles	23
Calories	732
Score	0

Timeline

December 5, 2016

12.34 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 36:23

1

Laps

36:23

5.43

9.0

175

57

120

Stump Puller

6.91 mi in 42:39

1

Laps

42:39

6.91

9.7

208

58

123

Tutorial

0 points

0

Points

0:01

0

3.6

0

21

0
December 2, 2016

10.02 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:07

1

25:07

4.01

9.6

130

62

120

Ironhorse Rush

6.01 mi in 43:02

1

43:02

6.01

8.4

204

56

115
December 5, 2016

12.4

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 36:23

9.0

MPH

57

Watts

175

Calories

Stump Puller

6.91 mi in 42:39

9.7

MPH

58

Watts

208

Calories

Tutorial

0 points

3.6

MPH

21

Watts

0

Calories
December 2, 2016

10.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:07

9.6

MPH

62

Watts

130

Calories

Ironhorse Rush

6.01 mi in 43:02

8.4

MPH

56

Watts

204

Calories

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