Debbie McInnis - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Debbie McInnis

Snap Fitness - Roxborough 60-69

60-69

# 3,834 of 25,070

41 Points

# 3,834

of 25,070 Riders

41

Points

Challenge Totals

Miles	58
Calories	2,196
Score	0

Timeline

December 31, 2016

0.64 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 3:11

0.64

3:11

0.64

12.1

18

75

140
December 30, 2016

6.91 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:34

1

33:34

6.91

12.4

228

90

153
December 29, 2016

22.45 Miles

903 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

37

119

146

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

33

70

139

Quicksilver

6.68 mi in 31:39

1.06

31:39

6.68

12.7

277

122

133

Quicksilver

6.33 mi in 33:23

1

33:23

6.33

11.4

241

96

152

Stormy Hollow

7.44 mi in 39:42

1

39:42

7.44

11.2

315

108

152
December 28, 2016

1.50 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

51

123

164
December 27, 2016

8.03 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:05

0.39

2:05

0.39

11.2

15

99

145

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

126

112

160

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

177

118

148

Dragon Fire

0.26 mi in 1:16

0.05

1:16

0.26

12.3

10

118

140
December 23, 2016

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:02

1

11:02

2.36

12.8

77

93

153
December 21, 2016

7.04 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

28

63

139

Bent Spoke

4.01 mi in 17:52

1

17:52

4.01

13.5

146

112

165

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

67

94

152
December 20, 2016

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

79

105

155
December 7, 2016

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

116

116

178
December 6, 2016

2.03 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:41

1

10:41

2.03

11.4

74

92

144
December 2, 2016

0.25 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:13

0.25

2:13

0.25

6.8

8

38

110
December 31, 2016

0.6

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.64 mi in 3:11

12.1

MPH

75

Watts

18

Calories
December 30, 2016

7.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:34

12.4

MPH

90

Watts

228

Calories
December 29, 2016

22.6

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

119

Watts

37

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

70

Watts

33

Calories

Quicksilver

6.68 mi in 31:39

12.7

MPH

122

Watts

277

Calories

Quicksilver

6.33 mi in 33:23

11.4

MPH

96

Watts

241

Calories

Stormy Hollow

7.44 mi in 39:42

11.2

MPH

108

Watts

315

Calories
December 28, 2016

1.5

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

123

Watts

51

Calories
December 27, 2016

8.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:05

11.2

MPH

99

Watts

15

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

112

Watts

126

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

118

Watts

177

Calories

Dragon Fire

0.26 mi in 1:16

12.3

MPH

118

Watts

10

Calories
December 23, 2016

2.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:02

12.8

MPH

93

Watts

77

Calories
December 21, 2016

7.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

63

Watts

28

Calories

Bent Spoke

4.01 mi in 17:52

13.5

MPH

112

Watts

146

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

94

Watts

67

Calories
December 20, 2016

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

105

Watts

79

Calories
December 7, 2016

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

116

Watts

116

Calories
December 6, 2016

2.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:41

11.4

MPH

92

Watts

74

Calories
December 2, 2016

0.3

Miles

8

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:13

6.8

MPH

38

Watts

8

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 3,834

of 25,070 Riders

41

Points

Challenge Totals

December 31, 2016

0.64 Miles

18 Calories

0 Score

December 30, 2016

6.91 Miles

228 Calories

0 Score

December 29, 2016

22.45 Miles

903 Calories

0 Score

December 28, 2016

1.50 Miles

51 Calories

0 Score

December 27, 2016

8.03 Miles

327 Calories

0 Score

December 23, 2016

2.36 Miles

77 Calories

0 Score

December 21, 2016

7.04 Miles

240 Calories

0 Score

December 20, 2016

2.36 Miles

79 Calories

0 Score

December 7, 2016

3.37 Miles

116 Calories

0 Score

December 6, 2016

2.03 Miles

74 Calories

0 Score

December 2, 2016

0.25 Miles

8 Calories

0 Score

December 31, 2016

0.6

18

0

December 30, 2016

7.1

236

0

December 29, 2016

22.6

916

0

December 28, 2016

1.5

52

0

December 27, 2016

8.1

334

0

December 23, 2016

2.4

80

0

December 21, 2016

7.3

251

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016