Jacob Powell - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Jacob Powell

Rochester Athletic Club Under 20

Under 20

# 17,490 of 25,084

1 Points

# 17,490

of 25,084 Riders

1

Points

Challenge Totals

Miles	7
Calories	267
Score	0

Timeline

December 5, 2016

6.55 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

107

124

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

263

174

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

38

142

142

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

76

148

162

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

65

209

171
December 5, 2016

6.6

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

107

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

263

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

142

Watts

38

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

148

Watts

76

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

209

Watts

65

Calories

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