Rocky Wagonhurst - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Rocky Wagonhurst

ACAC - Timonium 60-69

60-69

# 6,387 of 25,079

22 Points

# 6,387

of 25,079 Riders

22

Points

Challenge Totals

Miles	30
Calories	1,127
Score	0

Timeline

December 21, 2016

14.36 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:34

1

11:34

3.37

17.5

131

164

137

Falcon Flight

8.38 mi in 29:33

1

29:33

8.38

17.0

326

160

129

Rabbit Run

2.61 mi in 10:04

1.11

10:04

2.61

15.6

96

135

136
December 7, 2016

15.36 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:45

1

28:45

6.98

14.6

252

122

124

Falcon Flight

8.38 mi in 31:48

1

31:48

8.38

15.8

308

137

124
December 21, 2016

14.6

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:34

17.5

MPH

164

Watts

131

Calories

Falcon Flight

8.38 mi in 29:33

17.0

MPH

160

Watts

326

Calories

Rabbit Run

2.61 mi in 10:04

15.6

MPH

135

Watts

96

Calories
December 7, 2016

15.7

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:45

14.6

MPH

122

Watts

252

Calories

Falcon Flight

8.38 mi in 31:48

15.8

MPH

137

Watts

308

Calories

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