Laurie Duke - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Laurie Duke

The Glencoe Club 60-69

60-69

# 7,968 of 25,070

15 Points

# 7,968

of 25,070 Riders

15

Points

Challenge Totals

Miles	10
Calories	299
Score	0

Timeline

December 20, 2016

6.98 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:59

1

37:59

6.98

11.0

225

75

135
December 1, 2016

9.39 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:19

1

Laps

16:19

3.37

12.4

97

75

126

Ironhorse Rush

6.01 mi in 33:46

1

Laps

33:46

6.01

10.7

196

73

120

Tutorial

0 points

0

Points

0:03

0.01

7.6

0

38

0
December 20, 2016

7.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:59

11.0

MPH

75

Watts

225

Calories
December 1, 2016

9.6

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

75

Watts

97

Calories

Ironhorse Rush

6.01 mi in 33:46

10.7

MPH

73

Watts

196

Calories

Tutorial

0 points

7.6

MPH

38

Watts

0

Calories

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