don sheffield - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

don sheffield

The Wellness Center - Macon 50-59

50-59

# 2,598 of 25,086

61 Points

# 2,598

of 25,086 Riders

61

Points

Challenge Totals

Miles	91
Calories	3,869
Score	166,674

Timeline

December 31, 2016

4.42 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

151

133

130
December 30, 2016

3.53 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

81

161

122

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

56

145

121
December 29, 2016

1.02 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

136

118
December 28, 2016

6.91 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:00

1

26:00

6.91

15.9

285

158

128
December 26, 2016

1.50 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

54

149

133
December 23, 2016

6.98 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:21

1

26:21

6.98

15.9

275

150

130
December 22, 2016

2.03 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

81

156

121
December 20, 2016

8.38 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:23

1

32:23

8.38

15.5

331

146

122
December 19, 2016

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

35

110

102
December 18, 2016

8.38 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:48

1

30:48

8.38

16.3

323

151

130
December 16, 2016

5.43 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:00

1

23:00

5.43

14.2

224

138

121
December 14, 2016

6.91 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:13

1

26:13

6.91

15.8

280

154

122
December 13, 2016

2.36 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:23

1

8:23

2.36

16.9

97

171

126
December 10, 2016

1.50 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

54

131

103
December 9, 2016

7.34 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:54

1

11:54

2.91

14.7

109

130

107

Alpine Splash

2.93 mi in 12:56

1

12:56

2.93

13.6

127

139

105

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

57

152

118
December 8, 2016

0.00 Miles

0 Calories

0 Score
December 7, 2016

3.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.01 mi in 12:18

0.57

12:18

3.01

14.7

132

155

118
December 6, 2016

3.19 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.52 mi in 7:45

0.34

Laps

7:45

1.52

11.8

99

191

128

Downhill Drama - Speed - 25 Min

54,930 points

54,930

Points

11:26

1.67

8.8

49

48

105
December 5, 2016

3.37 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

131

146

122
December 3, 2016

5.43 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:48

1

21:48

5.43

14.9

201

130

121
December 2, 2016

6.87 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:45

1

23:45

5.37

13.6

238

143

108

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

56

153

114
December 1, 2016

6.30 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:19

1

Laps

12:19

2.93

14.3

118

136

118

Coin Toss - Speed - 20 Min

111,744 points

111,744

Points

20:00

3.37

10.1

111

69

100
December 31, 2016

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

133

Watts

151

Calories
December 30, 2016

3.6

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

161

Watts

81

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

145

Watts

56

Calories
December 29, 2016

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

136

Watts

37

Calories
December 28, 2016

6.9

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:00

15.9

MPH

158

Watts

285

Calories
December 26, 2016

1.5

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:13

17.3

MPH

149

Watts

54

Calories
December 23, 2016

7.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:21

15.9

MPH

150

Watts

275

Calories
December 22, 2016

2.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:29

16.3

MPH

156

Watts

81

Calories
December 20, 2016

8.5

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 32:23

15.5

MPH

146

Watts

331

Calories
December 19, 2016

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

110

Watts

35

Calories
December 18, 2016

8.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:48

16.3

MPH

151

Watts

323

Calories
December 16, 2016

5.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:00

14.2

MPH

138

Watts

224

Calories
December 14, 2016

6.9

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:13

15.8

MPH

154

Watts

280

Calories
December 13, 2016

2.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:23

16.9

MPH

171

Watts

97

Calories
December 10, 2016

1.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

131

Watts

54

Calories
December 9, 2016

7.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:54

14.7

MPH

130

Watts

109

Calories

Alpine Splash

2.93 mi in 12:56

13.6

MPH

139

Watts

127

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

152

Watts

57

Calories
December 8, 2016

0.0

Miles

1

Calories

0

Score

No completed rides available.
December 7, 2016

3.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.01 mi in 12:18

14.7

MPH

155

Watts

132

Calories
December 6, 2016

1.5

Miles

148

Calories

54,930

Score

Completed Rides

Speed

Power

Calories

City Express

1.52 mi in 7:45

11.8

MPH

191

Watts

99

Calories

Downhill Drama - Speed - 25 Min

54,930 points

8.8

MPH

48

Watts

49

Calories
December 5, 2016

3.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:51

15.7

MPH

146

Watts

131

Calories
December 3, 2016

5.6

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:48

14.9

MPH

130

Watts

201

Calories
December 2, 2016

6.9

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:45

13.6

MPH

143

Watts

238

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

153

Watts

56

Calories
December 1, 2016

2.9

Miles

229

Calories

111,744

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:19

14.3

MPH

136

Watts

118

Calories

Coin Toss - Speed - 20 Min

111,744 points

10.1

MPH

69

Watts

111

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,598

of 25,086 Riders

61

Points

Challenge Totals

December 31, 2016

4.42 Miles

151 Calories

0 Score

December 30, 2016

3.53 Miles

137 Calories

0 Score

December 29, 2016

1.02 Miles

37 Calories

0 Score

December 28, 2016

6.91 Miles

285 Calories

0 Score

December 26, 2016

1.50 Miles

54 Calories

0 Score

December 23, 2016

6.98 Miles

275 Calories

0 Score

December 22, 2016

2.03 Miles

81 Calories

0 Score

December 20, 2016

8.38 Miles

331 Calories

0 Score

December 19, 2016

1.02 Miles

35 Calories

0 Score

December 18, 2016

8.38 Miles

323 Calories

0 Score

December 16, 2016

5.43 Miles

224 Calories

0 Score

December 14, 2016

6.91 Miles

280 Calories

0 Score

December 13, 2016

2.36 Miles

97 Calories

0 Score

December 10, 2016

1.50 Miles

54 Calories

0 Score

December 9, 2016

7.34 Miles

293 Calories

0 Score

December 8, 2016

0.00 Miles

0 Calories

0 Score

December 7, 2016

3.01 Miles

132 Calories

0 Score

December 6, 2016

3.19 Miles

148 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016