Ken Ledford - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Ken Ledford

Anytime Fitness - Wilmington 40-49

40-49

# 18,383 of 25,084

0 Points

# 18,383

of 25,084 Riders

0

Points

Challenge Totals

Miles	2
Calories	79
Score	0

Timeline

December 15, 2016

1.02 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

39

154

98
December 6, 2016

1.00 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

191

131
December 15, 2016

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

154

Watts

39

Calories
December 6, 2016

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

191

Watts

40

Calories

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