Todd Alperin - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Todd Alperin

Cedardale Health and Fitness 40-49

40-49

# 8,260 of 25,070

14 Points

# 8,260

of 25,070 Riders

14

Points

Challenge Totals

Miles	15
Calories	552
Score	0

Timeline

December 6, 2016

7.44 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 6:23

1.43

6:23

1.43

13.4

42

85

127

Ironhorse Rush

6.01 mi in 26:10

1

26:10

6.01

13.8

228

121

155
December 3, 2016

7.01 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

117

Ironhorse Rush

6.01 mi in 24:59

1

24:59

6.01

14.4

237

134

155
December 6, 2016

7.6

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.43 mi in 6:23

13.4

MPH

85

Watts

42

Calories

Ironhorse Rush

6.01 mi in 26:10

13.8

MPH

121

Watts

228

Calories
December 3, 2016

7.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Ironhorse Rush

6.01 mi in 24:59

14.4

MPH

134

Watts

237

Calories

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