Michel Lesage - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Michel Lesage

Urban Fit Center - Rivery 50-59

50-59

# 411 of 25,086

187 Points

# 411

of 25,086 Riders

187

Points

Challenge Totals

Miles	240
Calories	8,704
Score	0

Timeline

December 29, 2016

17.92 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:38

1

41:38

9.54

13.7

340

112

113

Falcon Flight

8.38 mi in 34:58

1

34:58

8.38

14.4

289

114

113
December 27, 2016

19.25 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:30

1

39:30

7.87

12.0

327

114

109

Rough Rider

8.38 mi in 34:26

1

34:26

8.38

14.6

295

119

120

Redwood Dash

3.00 mi in 10:55

2

10:55

3

16.5

100

129

126
December 25, 2016

18.67 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

91

112

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

82

124

130

Stormy Hollow

7.44 mi in 34:48

1

34:48

7.44

12.8

279

110

124

Oh Mama

7.87 mi in 40:15

1

40:15

7.87

11.7

322

109

118
December 23, 2016

18.83 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:31

1

15:31

4.01

15.5

153

141

132

Odyssey

7.60 mi in 35:45

1

35:45

7.6

12.8

303

117

118

Ravens Roost

7.22 mi in 33:00

1

33:00

7.22

13.1

264

109

106
December 21, 2016

13.96 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:14

1

30:14

6.98

13.9

251

114

108

Sunday Afternoon

6.98 mi in 30:44

1

30:44

6.98

13.6

249

111

107
December 19, 2016

16.23 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

64

100

99

Farmers Bluff

6.91 mi in 28:09

1

28:09

6.91

14.7

243

120

123

Dragon Fire

5.26 mi in 20:22

1.05

20:22

5.26

15.5

185

128

121

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

63

98

94
December 17, 2016

21.07 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

82

123

121

Lost Trail

2.91 mi in 12:41

1

12:41

2.91

13.8

95

102

110

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

132

94

97

Billy Goat Falls

5.37 mi in 23:57

1

23:57

5.37

13.5

218

128

117

Ironhorse Rush

6.01 mi in 26:21

1

26:21

6.01

13.7

227

119

121
December 15, 2016

18.69 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

88

113

Alpine Splash

2.93 mi in 13:02

1

13:02

2.93

13.5

123

133

123

Quicksilver

6.33 mi in 24:37

1

24:37

6.33

15.4

229

131

130

Stump Puller

6.91 mi in 26:52

1

26:52

6.91

15.4

258

136

135

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

47

109

122
December 13, 2016

10.56 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:52

1

13:52

3.37

14.6

113

112

109

Stump Puller

7.19 mi in 30:20

1.04

30:20

7.19

14.2

265

122

130
December 12, 2016

19.07 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.73 mi in 28:02

1.06

28:02

6.73

14.4

241

120

124

Broken Spoke

5.43 mi in 23:11

1

23:11

5.43

14.1

202

122

124

Stump Puller

6.91 mi in 29:01

1

29:01

6.91

14.3

242

115

123
December 10, 2016

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:53

1

19:53

4.42

13.3

126

82

90
December 8, 2016

18.61 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:35

1

Laps

12:35

2.91

13.9

97

105

117

Lost Trail

2.91 mi in 11:46

1

Laps

11:46

2.91

14.8

102

121

135

Coastal Run

3.37 mi in 13:48

1

Laps

13:48

3.37

14.7

114

115

131

Fruitdale

4.42 mi in 16:26

1

Laps

16:26

4.42

16.1

151

129

139

Dragon Fire

5.00 mi in 19:05

1

Laps

19:05

5

15.7

179

132

138

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

80

Tutorial

0 points

0

Points

0:01

0

1.3

0

27

0
December 6, 2016

17.81 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:07

1

Laps

14:07

3.37

14.3

112

109

112

Bent Spoke

4.01 mi in 16:19

1

Laps

16:19

4.01

14.7

152

131

137

Moody Ambush

5.43 mi in 24:19

1

Laps

24:19

5.43

13.4

199

113

130

Dragon Fire

5.00 mi in 19:29

1

Laps

19:29

5

15.4

173

124

129

Tutorial

0 points

0

Points

0:02

0

4.2

0

44

112
December 3, 2016

22.03 Miles

815 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:00

1

Laps

14:00

3.37

14.4

112

110

133

Alpine Splash

2.93 mi in 14:06

1

Laps

14:06

2.93

12.5

120

118

128

Fruitdale

4.42 mi in 17:11

1

Laps

17:11

4.42

15.4

145

116

124

Fruitdale

4.42 mi in 16:32

1

Laps

16:32

4.42

16.0

149

126

141

Rabbit Run

2.36 mi in 10:38

1

Laps

10:38

2.36

13.3

73

91

124

City Express

4.53 mi in 32:49

1

Laps

32:49

4.53

8.3

216

86

122

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

64
December 29, 2016

18.0

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:38

13.7

MPH

112

Watts

340

Calories

Falcon Flight

8.38 mi in 34:58

14.4

MPH

114

Watts

289

Calories
December 27, 2016

19.3

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:30

12.0

MPH

114

Watts

327

Calories

Rough Rider

8.38 mi in 34:26

14.6

MPH

119

Watts

295

Calories

Redwood Dash

3.00 mi in 10:55

16.5

MPH

129

Watts

100

Calories
December 25, 2016

18.7

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

91

Watts

28

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

124

Watts

82

Calories

Stormy Hollow

7.44 mi in 34:48

12.8

MPH

110

Watts

279

Calories

Oh Mama

7.87 mi in 40:15

11.7

MPH

109

Watts

322

Calories
December 23, 2016

19.0

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:31

15.5

MPH

141

Watts

153

Calories

Odyssey

7.60 mi in 35:45

12.8

MPH

117

Watts

303

Calories

Ravens Roost

7.22 mi in 33:00

13.1

MPH

109

Watts

264

Calories
December 21, 2016

14.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:14

13.9

MPH

114

Watts

251

Calories

Sunday Afternoon

6.98 mi in 30:44

13.6

MPH

111

Watts

249

Calories
December 19, 2016

16.4

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

100

Watts

64

Calories

Farmers Bluff

6.91 mi in 28:09

14.7

MPH

120

Watts

243

Calories

Dragon Fire

5.26 mi in 20:22

15.5

MPH

128

Watts

185

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

98

Watts

63

Calories
December 17, 2016

21.5

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

123

Watts

82

Calories

Lost Trail

2.91 mi in 12:41

13.8

MPH

102

Watts

95

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

94

Watts

132

Calories

Billy Goat Falls

5.37 mi in 23:57

13.5

MPH

128

Watts

218

Calories

Ironhorse Rush

6.01 mi in 26:21

13.7

MPH

119

Watts

227

Calories
December 15, 2016

19.1

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

88

Watts

31

Calories

Alpine Splash

2.93 mi in 13:02

13.5

MPH

133

Watts

123

Calories

Quicksilver

6.33 mi in 24:37

15.4

MPH

131

Watts

229

Calories

Stump Puller

6.91 mi in 26:52

15.4

MPH

136

Watts

258

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

109

Watts

47

Calories
December 13, 2016

10.6

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:52

14.6

MPH

112

Watts

113

Calories

Stump Puller

7.19 mi in 30:20

14.2

MPH

122

Watts

265

Calories
December 12, 2016

19.1

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.73 mi in 28:02

14.4

MPH

120

Watts

241

Calories

Broken Spoke

5.43 mi in 23:11

14.1

MPH

122

Watts

202

Calories

Stump Puller

6.91 mi in 29:01

14.3

MPH

115

Watts

242

Calories
December 10, 2016

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:53

13.3

MPH

82

Watts

126

Calories
December 8, 2016

19.0

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

105

Watts

97

Calories

Lost Trail

2.91 mi in 11:46

14.8

MPH

121

Watts

102

Calories

Coastal Run

3.37 mi in 13:48

14.7

MPH

115

Watts

114

Calories

Fruitdale

4.42 mi in 16:26

16.1

MPH

129

Watts

151

Calories

Dragon Fire

5.00 mi in 19:05

15.7

MPH

132

Watts

179

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories

Tutorial

0 points

1.3

MPH

27

Watts

0

Calories
December 6, 2016

18.1

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:07

14.3

MPH

109

Watts

112

Calories

Bent Spoke

4.01 mi in 16:19

14.7

MPH

131

Watts

152

Calories

Moody Ambush

5.43 mi in 24:19

13.4

MPH

113

Watts

199

Calories

Dragon Fire

5.00 mi in 19:29

15.4

MPH

124

Watts

173

Calories

Tutorial

0 points

4.2

MPH

44

Watts

0

Calories
December 3, 2016

22.2

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

110

Watts

112

Calories

Alpine Splash

2.93 mi in 14:06

12.5

MPH

118

Watts

120

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

116

Watts

145

Calories

Fruitdale

4.42 mi in 16:32

16.0

MPH

126

Watts

149

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

91

Watts

73

Calories

City Express

4.53 mi in 32:49

8.3

MPH

86

Watts

216

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 411

of 25,086 Riders

187

Points

Challenge Totals

December 29, 2016

17.92 Miles

629 Calories

0 Score

December 27, 2016

19.25 Miles

722 Calories

0 Score

December 25, 2016

18.67 Miles

711 Calories

0 Score

December 23, 2016

18.83 Miles

720 Calories

0 Score

December 21, 2016

13.96 Miles

499 Calories

0 Score

December 19, 2016

16.23 Miles

555 Calories

0 Score

December 17, 2016

21.07 Miles

753 Calories

0 Score

December 15, 2016

18.69 Miles

688 Calories

0 Score

December 13, 2016

10.56 Miles

378 Calories

0 Score

December 12, 2016

19.07 Miles

686 Calories

0 Score

December 10, 2016

4.42 Miles

126 Calories

0 Score

December 8, 2016

18.61 Miles

644 Calories

0 Score

December 6, 2016

17.81 Miles

636 Calories

0 Score

December 3, 2016

22.03 Miles

815 Calories

0 Score

December 29, 2016

18.0

632

0

December 27, 2016

19.3

724

0

December 25, 2016

18.7

719

0

December 23, 2016

19.0

729

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016