J C - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

J C

Retro Fitness - Woodbridge 30-39

30-39

# 1,196 of 25,069

109 Points

# 1,196

of 25,069 Riders

109

Points

Challenge Totals

Miles	126
Calories	5,233
Score	0

Timeline

December 27, 2016

9.38 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

136

127

Falcon Flight

8.38 mi in 31:24

1

31:24

8.38

16.0

320

146

139
December 26, 2016

7.06 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

37

139

135

Ironhorse Rush

6.01 mi in 22:03

1

Laps

22:03

6.01

16.4

254

168

150

Tutorial

0 points

0

Points

1:11

0.03

1.6

1

4

0
December 24, 2016

8.87 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

166

148

Oh Mama

7.87 mi in 30:11

1

30:11

7.87

15.6

368

179

160
December 23, 2016

8.62 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

36

130

119

Odyssey

7.60 mi in 29:52

1

29:52

7.6

15.3

333

162

148
December 22, 2016

8.22 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

133

134

Ravens Roost

7.22 mi in 27:27

1

27:27

7.22

15.8

297

157

148
December 21, 2016

6.45 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

35

126

130

Moody Ambush

5.43 mi in 20:41

1

20:41

5.43

15.8

214

148

145
December 20, 2016

7.91 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

147

136

Stump Puller

6.91 mi in 25:52

1

25:52

6.91

16.0

267

148

146
December 17, 2016

13.20 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

138

125

Grape Stomper

12.18 mi in 44:09

1

44:09

12.18

16.6

553

184

151
December 16, 2016

8.44 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

146

138

Stormy Hollow

7.44 mi in 28:10

1

28:10

7.44

15.8

318

164

148
December 10, 2016

14.52 Miles

590 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

37

141

137

Temple Ridge

13.50 mi in 48:01

1

Laps

48:01

13.5

16.9

553

167

152

Tutorial

0 points

0

Points

0:01

0

3.4

0

26

0
December 7, 2016

8.22 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

146

136

Ravens Roost

7.22 mi in 27:34

1

27:34

7.22

15.7

298

156

144
December 6, 2016

8.00 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

39

151

131

Sunday Afternoon

6.98 mi in 25:58

1

25:58

6.98

16.1

280

156

145
December 5, 2016

7.91 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

165

130

Farmers Bluff

6.91 mi in 25:08

1

25:08

6.91

16.5

273

157

142
December 4, 2016

8.89 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

38

151

129

Wicked Workout

7.87 mi in 30:32

1

30:32

7.87

15.5

367

176

146
December 27, 2016

9.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

136

Watts

34

Calories

Falcon Flight

8.38 mi in 31:24

16.0

MPH

146

Watts

320

Calories
December 26, 2016

7.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

139

Watts

37

Calories

Ironhorse Rush

6.01 mi in 22:03

16.4

MPH

168

Watts

254

Calories

Tutorial

0 points

1.6

MPH

4

Watts

1

Calories
December 24, 2016

8.9

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

166

Watts

37

Calories

Oh Mama

7.87 mi in 30:11

15.6

MPH

179

Watts

368

Calories
December 23, 2016

8.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

130

Watts

36

Calories

Odyssey

7.60 mi in 29:52

15.3

MPH

162

Watts

333

Calories
December 22, 2016

8.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

133

Watts

34

Calories

Ravens Roost

7.22 mi in 27:27

15.8

MPH

157

Watts

297

Calories
December 21, 2016

6.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

126

Watts

35

Calories

Moody Ambush

5.43 mi in 20:41

15.8

MPH

148

Watts

214

Calories
December 20, 2016

7.9

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

147

Watts

35

Calories

Stump Puller

6.91 mi in 25:52

16.0

MPH

148

Watts

267

Calories
December 17, 2016

13.2

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

138

Watts

37

Calories

Grape Stomper

12.18 mi in 44:09

16.6

MPH

184

Watts

553

Calories
December 16, 2016

8.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

146

Watts

35

Calories

Stormy Hollow

7.44 mi in 28:10

15.8

MPH

164

Watts

318

Calories
December 10, 2016

14.5

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

141

Watts

37

Calories

Temple Ridge

13.50 mi in 48:01

16.9

MPH

167

Watts

553

Calories

Tutorial

0 points

3.4

MPH

26

Watts

0

Calories
December 7, 2016

8.2

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

146

Watts

35

Calories

Ravens Roost

7.22 mi in 27:34

15.7

MPH

156

Watts

298

Calories
December 6, 2016

8.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

151

Watts

39

Calories

Sunday Afternoon

6.98 mi in 25:58

16.1

MPH

156

Watts

280

Calories
December 5, 2016

7.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

165

Watts

37

Calories

Farmers Bluff

6.91 mi in 25:08

16.5

MPH

157

Watts

273

Calories
December 4, 2016

8.9

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

151

Watts

38

Calories

Wicked Workout

7.87 mi in 30:32

15.5

MPH

176

Watts

367

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,196

of 25,069 Riders

109

Points

Challenge Totals

December 27, 2016

9.38 Miles

354 Calories

0 Score

December 26, 2016

7.06 Miles

292 Calories

0 Score

December 24, 2016

8.87 Miles

405 Calories

0 Score

December 23, 2016

8.62 Miles

369 Calories

0 Score

December 22, 2016

8.22 Miles

331 Calories

0 Score

December 21, 2016

6.45 Miles

249 Calories

0 Score

December 20, 2016

7.91 Miles

302 Calories

0 Score

December 17, 2016

13.20 Miles

590 Calories

0 Score

December 16, 2016

8.44 Miles

352 Calories

0 Score

December 10, 2016

14.52 Miles

590 Calories

0 Score

December 7, 2016

8.22 Miles

333 Calories

0 Score

December 6, 2016

8.00 Miles

319 Calories

0 Score

December 5, 2016

7.91 Miles

310 Calories

0 Score

December 4, 2016

8.89 Miles

406 Calories

0 Score

December 27, 2016

9.4

354

0

December 26, 2016

7.1

293

0

December 24, 2016

8.9

405

0

December 23, 2016

8.6

369

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016