Natsuko Nishikawa - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Natsuko Nishikawa

Kauai Athletic Club 40-49

40-49

# 1,237 of 25,084

107 Points

# 1,237

of 25,084 Riders

107

Points

Challenge Totals

Miles	110
Calories	4,296
Score	0

Timeline

December 31, 2016

8.77 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.77 mi in 35:40

1.05

35:40

8.77

14.8

308

120

119
December 29, 2016

13.50 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 57:12

1

57:12

13.5

14.2

498

121

150
December 27, 2016

12.18 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:00:09

1

1:00:09

12.18

12.1

481

109

133
December 26, 2016

13.51 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:33

1

55:33

13.51

14.6

489

123

158
December 24, 2016

12.18 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 59:00

1

59:00

12.18

12.4

491

115

149
December 23, 2016

11.03 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.02 mi in 27:10

0.47

27:10

5.02

11.1

194

95

144

Ironhorse Rush

6.01 mi in 27:33

1

27:33

6.01

13.1

245

124

154
December 22, 2016

11.53 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:02:00

1

1:02:00

11.53

11.2

528

118

150
December 21, 2016

11.86 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

48

201

164

Broken Spoke

5.43 mi in 29:12

1

29:12

5.43

11.2

197

88

148

Moody Ambush

5.43 mi in 24:22

1

24:22

5.43

13.4

212

121

151
December 8, 2016

11.37 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

44

189

178

Billy Goat Falls

5.37 mi in 27:27

1

27:27

5.37

11.7

221

111

136

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

176

108

145
December 7, 2016

3.02 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

33

96

118

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

42

162

116

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

39

111

125
December 31, 2016

8.8

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.77 mi in 35:40

14.8

MPH

120

Watts

308

Calories
December 29, 2016

13.7

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 57:12

14.2

MPH

121

Watts

498

Calories
December 27, 2016

12.2

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:00:09

12.1

MPH

109

Watts

481

Calories
December 26, 2016

13.6

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:33

14.6

MPH

123

Watts

489

Calories
December 24, 2016

12.2

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 59:00

12.4

MPH

115

Watts

491

Calories
December 23, 2016

11.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

5.02 mi in 27:10

11.1

MPH

95

Watts

194

Calories

Ironhorse Rush

6.01 mi in 27:33

13.1

MPH

124

Watts

245

Calories
December 22, 2016

11.7

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:02:00

11.2

MPH

118

Watts

528

Calories
December 21, 2016

12.3

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

201

Watts

48

Calories

Broken Spoke

5.43 mi in 29:12

11.2

MPH

88

Watts

197

Calories

Moody Ambush

5.43 mi in 24:22

13.4

MPH

121

Watts

212

Calories
December 8, 2016

11.7

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

189

Watts

44

Calories

Billy Goat Falls

5.37 mi in 27:27

11.7

MPH

111

Watts

221

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

108

Watts

176

Calories
December 7, 2016

3.2

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

96

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

162

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

111

Watts

39

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,237

of 25,084 Riders

107

Points

Challenge Totals

December 31, 2016

8.77 Miles

308 Calories

0 Score

December 29, 2016

13.50 Miles

498 Calories

0 Score

December 27, 2016

12.18 Miles

481 Calories

0 Score

December 26, 2016

13.51 Miles

489 Calories

0 Score

December 24, 2016

12.18 Miles

491 Calories

0 Score

December 23, 2016

11.03 Miles

439 Calories

0 Score

December 22, 2016

11.53 Miles

528 Calories

0 Score

December 21, 2016

11.86 Miles

457 Calories

0 Score

December 8, 2016

11.37 Miles

441 Calories

0 Score

December 7, 2016

3.02 Miles

113 Calories

0 Score

December 31, 2016

8.8

307

0

December 29, 2016

13.7

502

0

December 27, 2016

12.2

482

0

December 26, 2016

13.6

492

0

December 24, 2016

12.2

492

0

December 23, 2016

11.1

440

0

December 22, 2016

11.7

531

0

December 21, 2016

12.3

467

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016