Bob Graler - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Bob Graler

Voyager RV Resort & Hotel 70-79

70-79

# 2,680 of 25,075

59 Points

# 2,680

of 25,075 Riders

59

Points

Challenge Totals

Miles	102
Calories	3,472
Score	0

Timeline

December 30, 2016

8.00 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

110

131

Apple Grinder

6.98 mi in 29:06

1

29:06

6.98

14.4

263

127

126
December 28, 2016

7.98 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

132

130

Apple Grinder

6.98 mi in 31:44

1

31:44

6.98

13.2

247

106

112
December 26, 2016

7.51 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

45

102

128

Ironhorse Rush

6.01 mi in 28:46

1

28:46

6.01

12.5

221

104

117
December 23, 2016

10.34 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

8:25

2

14.3

61

99

127

Lost Trail

2.91 mi in 12:01

1

12:01

2.91

14.5

100

115

126

Broken Spoke

5.43 mi in 24:06

1

24:06

5.43

13.5

199

113

116
December 21, 2016

8.69 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:19

1

26:19

6.33

14.4

220

115

114

Rabbit Run

2.36 mi in 9:35

1

9:35

2.36

14.8

81

117

122
December 19, 2016

8.03 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

142

137

Dragon Fire

5.00 mi in 19:14

1

19:14

5

15.6

175

128

133

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

64

104

109
December 16, 2016

10.42 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

142

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

145

118

138

Dragon Fire

5.00 mi in 20:14

1

20:14

5

14.8

168

115

124
December 14, 2016

8.38 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

98

133

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

80

116

136

Dragon Fire

5.00 mi in 20:56

1

20:56

5

14.3

163

106

120
December 12, 2016

9.73 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

148

132

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

78

106

101

Coastal Run

3.37 mi in 13:53

1

13:53

3.37

14.6

113

113

117

Redwood Dash

3.00 mi in 12:11

2

12:11

3

14.8

92

103

123
December 8, 2016

8.84 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:56

2

34:56

8.84

15.2

282

111

123
December 6, 2016

6.89 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

105

136

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

98

132

Evening Bliss

4.72 mi in 20:36

2

Laps

20:36

4.72

13.7

155

101

123

Tutorial

0 points

0

Points

1:11

0.17

8.7

4

45

118
December 5, 2016

6.39 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

61

90

107

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

95

121

Coastal Run

3.37 mi in 13:59

1

13:59

3.37

14.5

112

111

128
December 30, 2016

8.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

110

Watts

33

Calories

Apple Grinder

6.98 mi in 29:06

14.4

MPH

127

Watts

263

Calories
December 28, 2016

8.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

34

Calories

Apple Grinder

6.98 mi in 31:44

13.2

MPH

106

Watts

247

Calories
December 26, 2016

7.6

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

102

Watts

45

Calories

Ironhorse Rush

6.01 mi in 28:46

12.5

MPH

104

Watts

221

Calories
December 23, 2016

10.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

99

Watts

61

Calories

Lost Trail

2.91 mi in 12:01

14.5

MPH

115

Watts

100

Calories

Broken Spoke

5.43 mi in 24:06

13.5

MPH

113

Watts

199

Calories
December 21, 2016

8.7

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:19

14.4

MPH

115

Watts

220

Calories

Rabbit Run

2.36 mi in 9:35

14.8

MPH

117

Watts

81

Calories
December 19, 2016

8.2

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

142

Watts

34

Calories

Dragon Fire

5.00 mi in 19:14

15.6

MPH

128

Watts

175

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

104

Watts

64

Calories
December 16, 2016

10.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

118

Watts

145

Calories

Dragon Fire

5.00 mi in 20:14

14.8

MPH

115

Watts

168

Calories
December 14, 2016

8.5

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

98

Watts

32

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

116

Watts

80

Calories

Dragon Fire

5.00 mi in 20:56

14.3

MPH

106

Watts

163

Calories
December 12, 2016

9.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

148

Watts

35

Calories

Evening Bliss

2.36 mi in 10:00

14.2

MPH

106

Watts

78

Calories

Coastal Run

3.37 mi in 13:53

14.6

MPH

113

Watts

113

Calories

Redwood Dash

3.00 mi in 12:11

14.8

MPH

103

Watts

92

Calories
December 8, 2016

8.9

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 34:56

15.2

MPH

111

Watts

282

Calories
December 6, 2016

6.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

98

Watts

29

Calories

Evening Bliss

4.72 mi in 20:36

13.7

MPH

101

Watts

155

Calories

Tutorial

0 points

8.7

MPH

45

Watts

4

Calories
December 5, 2016

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

90

Watts

61

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

95

Watts

32

Calories

Coastal Run

3.37 mi in 13:59

14.5

MPH

111

Watts

112

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 2,680

of 25,075 Riders

59

Points

Challenge Totals

December 30, 2016

8.00 Miles

296 Calories

0 Score

December 28, 2016

7.98 Miles

281 Calories

0 Score

December 26, 2016

7.51 Miles

266 Calories

0 Score

December 23, 2016

10.34 Miles

360 Calories

0 Score

December 21, 2016

8.69 Miles

301 Calories

0 Score

December 19, 2016

8.03 Miles

273 Calories

0 Score

December 16, 2016

10.42 Miles

346 Calories

0 Score

December 14, 2016

8.38 Miles

275 Calories

0 Score

December 12, 2016

9.73 Miles

319 Calories

0 Score

December 8, 2016

8.84 Miles

282 Calories

0 Score

December 6, 2016

6.89 Miles

218 Calories

0 Score

December 5, 2016

6.39 Miles

205 Calories

0 Score

December 30, 2016

8.1

298

0

December 28, 2016

8.1

282

0

December 26, 2016

7.6

268

0

December 23, 2016

10.4

362

0

December 21, 2016

8.7

302

0

December 19, 2016

8.2

275

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016